“If you ask children, ‘What is nature?’ They will say, ‘Oh, it’s this leaf on the ground, it’s the grass on my sidewalk, it’s the butterfly that landed on this fencepost.’ And I think the children are all really onto something and we need to learn a little bit from them. We can find these moments of beauty everywhere around us, it’s just that most of us have forgotten to look for them.”

On this episode, Florence Williams – journalist, podcaster, and author of The Nature Fix – confirms what Garrett and all outdoors people have always believed: that being outside makes you healthier and happier. Tune in to learn what your brain looks like on nature.