As we all know, habits can go both ways: good or bad. Much of the path is about getting into skillful habit patters—being generous, virtuous and wise.

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To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email wmjdhamma@gmail.com for the link. Every day 7-9 p.m. Indochina Time (Bangkok, GMT + 7).