In this episode my guest Yasmine & I discuss our personal struggles, provide some insights into our journey and share some tips as to what has helped us along the way.

Podcasts (0:00-14:00) Flow Sessions - Jason Silva Kerning Cultures - Heba Fisher The Breakdown - Shaun King

Reading & Books (14:00-20:00) Talking to Strangers Vibrating Higher Daily

Judgements & Perspectives (20:00-36:00)

Asking Why? & Dealing with Issues (37:00-1:16:00) The "You Are Enough" Exercise - Marisa Peer Advice/ Asking for help/ Accountability/ Compassion & Understanding

Energy, vibes & Mediation (1:16:00-1:48:00) 21 Days of Abundance & "RUM" Mantra - Deepak Chopra 6 Phase Meditation - Vishen Lakhiani (Company: Mindvalley, Book: Code of The Extra Ordinary Mind)

Vulnerability, Respect & Appreciation (1:48:00-2:17:00) The Power of Vulnerability - Brene Brown(Ted Talk + Netflix) Arigato Principle - Secret to Wealth (Mindvalley) Start your day with 3-5 things your thankful for - David Meltzer

What did you learn today? (2:17:00-2:21:00) The School of Greatness Podcast - Lewis Howes