In this episode of my Hungry for More series, I discuss the connection presence has with how we see food and eat it. As we grow into the adults that we’re becoming, we’re sometimes already eluding the importance of being present to the habits we have in relation to our food intake. That might lead to numerous diseases when left the way it is, but on the other hand, putting the effort to win against mindless eating can actually help you live life in a healthier lens.

Highlights:
* Our presence and how that affects how we eat * How life-changing it is when you start being present whenever you eat * Tips about practices you can do in order to avoid mindless eating

Check out previous episodes in my Hungry for More series if you haven't already! They'll really help you understand hunger.

It is a great way of understanding why people struggle with their weight every day due to the lack of desire to eat certain things they enjoy eating as well as other factors such as stress levels, which affect the production of ghrelin hormone (the "I'm hungry" hormone).

Here are our top recommended episodes.
Episode 7:* 10 Practical Tips for Weight Loss * Episode 8*:* Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience * Episode 9**: Journaling: A Gateway to Awareness, Self-healing, and Transformative Change

My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.

Check out the new 30-Day Journaling Mini-Course.

Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.

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