You need to figure out what your MVC is - the minimum viable care that you need in order to be productive and able to focus throughout the day.

For a complete transcript check out our show notes for episode 55 on smallbizmama.com

Topics

• What's your minimum viable care?
• What my minimum viable care (MVC) is
• My list of MVC items
• Get 7 hours and 15 minutes of sleep
• Drink 32 ounces of water per day
• Take a morning shower and get dressed
• Fill out my planner and have a big-three list for the day
• Move for 20 to 30 minutes every day
• What is your MVC list?

For the complete show, notes go to small biz mama.com

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https://www.smallbizmama.com/whats-your-minimum-viable-care/