Feel Amazing Naked: Recent Episodes

Amanda Walker

The Feel Amazing Naked Podcast is your go-to podcast to learn tools and resources to reach your FULL potential and feel amazing in your life. Amanda Walker is a Certified Life and Business Coach as well as a certified NLP and Hypnotherapy practitioner. Amanda blends personal development, health and business in her truth telling episodes to help you get clear about the root cause(s) of what might be holding you back in your own life.

Amanda shares her own personal journey along with highly inspiring guests to offer real strategies, step-by-step solutions and unfiltered topics that you need in your life right now.

Most of all this podcast is for women who are ready to feel amazing naked on the outside...and the inside and who are prepared to do the "unsexy" work to make it happen.

Ladies… it’s time to take it off.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: The 3 Keys to Coaching Certainty

Feeling stuck because of tech overwhelm?

In this episode, I chat with Robin Newberry of Shine Pages about how coaches can streamline their online presence without getting bogged down by complicated tech. We discuss affordable solutions, the importance of starting small but smart, and why investing in the right tools can save you time and money in the long run. Perfect for coaches who want to shine online without the tech headache!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How Action Fuels Clarity

If you're looking to skyrocket your impact and revenue in 2025, there's one key performance indicator you need to focus on: your email list.

In this episode, I'm breaking down why your email list is the secret sauce to growing your coaching business. We're talking about how to create it, grow it, and leverage it for maximum results. Trust me, this is the strategy that's been a cornerstone of my success, and I'm sharing all the juicy details with you.

We'll discuss why email marketing trumps social media, how to create irresistible lead magnets, and the art of nurturing your list without feeling salesy. I'll also share tips on crafting calls to action that actually convert.

Whether you're just starting or looking to level up your existing email strategy, this episode is packed with actionable tips you can immediately implement. So, are you ready to make 2025 your best year yet? Tune in now, and let's grow that list!

P.S. Don't forget to join our special BDC call on December 4th. It's your chance to experience the magic of our community firsthand. Sign up at amanda-walker.com/december. See you there!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Finding Your Unique Coaching Superpower

Feeling torn between niching down and staying broad in your coaching business? In this live coaching session, we tackle this common dilemma with Samantha, a professional organizer turned coach.

Discover:

✅ Why rebranding might not be the answer you're looking for

✅ How to incorporate personal elements like faith into your coaching

✅ The importance of creating a solid coaching framework

✅ Strategies for authentic podcast growth

✅ Why embracing your unique coaching style is crucial for success

Whether you're considering a rebrand or just feeling stuck in your coaching business, this episode offers invaluable insights to help you move forward with confidence and authenticity.

🔗 Ready to create a framework that showcases your unique coaching style? Visit Amanda-walker.com/lab to join the Framework Builder Lab today!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: The Secret to Coaching That Actually Works

Feeling lost in the sea of coaches?

Discover how a signature framework can set you apart! In this episode, I share three inspiring case studies of coaches who transformed their businesses using the Framework Builder Lab.

Learn how:

✅ Amanda scaled from done-for-you services to group coaching

✅ Carrie simplified her complex life story writing process

✅ Liz overcame doubt to become a confident adoption mentor

Plus, don't miss out! I'm hosting a live cohort of the Framework Builder Lab starting October 30th. Learn how to create your own signature framework alongside other passionate coaches. Head over to Amanda-walker.com/lab to secure your spot. Enrollment closes on October 29th, so act fast!

Show Notes: Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Cracking the Coaching Code: Framework, Program, Offer Explained

Are you struggling to attract clients to your coaching business?

In this episode, I will reveal the secret to creating a coaching framework that your clients truly desire and that delivers real results.

Key takeaways:

✅ Learn how to conduct effective market research for your coaching framework

✅ Discover the power of getting paid to refine your process

✅ Master the art of collecting and implementing client feedback

✅ Understand how to leverage your framework across your entire business

Plus, don't miss out on an exclusive opportunity! I am hosting a live cohort of my Framework Builder Lab starting October 30th. Learn how to build your game-changing framework alongside other passionate coaches.

Visit Amanda-walker.com/lab to join the Framework Builder Lab today!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Scale Your Coaching From One-on-One to Group Success

Ready to scale your coaching business?

In this episode, we dive into:

✅ The power of one-to-one coaching and when to consider scaling

✅ Benefits of group coaching and various models to explore

✅ Strategies for a smooth transition to group coaching

✅ The #1 mistake to avoid when scaling (I made it so you don't have to!)

Whether you're just starting out or looking to scale, this episode offers invaluable insights to help you grow your coaching business with confidence.

🔗 Ready to build a scalable coaching framework? Join our live Framework Builder Lab cohort starting October 30th! Visit Amanda-walker.com/lab to secure your spot before October 29th.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Attract More Coaching Clients by Reframing Your Mindset Approach

I'm about to drop some serious truth bombs that could make or break your coaching business. You feel it, don't you? That subtle shift in the industry, the way things are changing faster than ever before. I've got news for you – it's not just in your head.

In this episode, I'm pulling back the curtain on three major trends revolutionizing the coaching world. And let me tell you, if you're not on top of these, you're already falling behind.

I'm talking about:

Why your potential clients are getting savvier and how to meet their new demands
The secret to standing out in a sea of coaches (hint: it's not what you think)
The massive shift happening in how we deliver value (and why it matters)

And don't forget to join me for my live signature framework building series starting October 7th. It's your chance to create a framework that will set you apart in this evolving industry. Sing up here: https://amanda-walker.com/live/

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Create Your Signature Framework In Just 4 Days

As coaches, we often find ourselves caught between our passion for helping others and the need to run a profitable business. In this episode, I sit down with Wendy, a successful parent coach, to tackle a common challenge: increasing profitability while avoiding burnout.

This episode is a must-listen for coaches struggling with pricing, profitability, and scalability in their businesses. Whether you're just starting out or looking to optimize your existing coaching practice, you'll find valuable insights to help you create a more sustainable and profitable business model.

Ready to take your coaching business to the next level? Don't miss our upcoming live signature framework building series starting October 7th. Visit amanda-walker.com/live to sign up and join our community of best damn coaches!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Key Points on Crafting Your Coaching Elevator Pitch

Hey coaches! Are you ready to revolutionize your business? This episode of the Best Damn Coach Podcast is a game-changer, and you won't want to miss it.

I sat down with systems expert Diane Lam, who shared her incredible journey from offering done-for-you services to becoming a thriving coach and consultant. If you've ever felt stuck in your business model or struggled to scale your impact, Diane's story will light a fire under you.

And if you feel inspired by Diane's story, be ready to create your own framework and transform your coaching business. I'd love to help you do just that in my Framework Builder Lab. Whether you prefer live instruction or self-paced study, there's an option for you.

Don't miss this opportunity to take your coaching business to the next level. Visit amanda-walker.com/lab today to learn more and enroll in the Framework Builder Lab. Your future clients are waiting for the unique value only you can provide – it's time to package it into a powerful, scalable framework!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Adapting Coaching Frameworks for Clients at Different Stages

In the coaching world, it's easy to get caught up in the chase for new clients. But what if the secret to a thriving business lies in nurturing the clients you already have? That's the focus of my conversation with retention expert Robert Skrob in this episode of The Best Damn Coach Podcast.

Key Takeaways:

Focus on building relationships at scale by putting the client's needs first.
The initial 90 days are crucial for retaining clients and transforming them into loyal fans.
Offer quick wins and immediate ROI to keep clients engaged and enthusiastic.

Connect with Robert:

Website: www.BeUnleavable.com

How to Generate More New Subscribers and Retain Members Longer:

www.SubscriptionsMadeEasy.com

Get the book Retention Point here: https://www.beunleavable.com/retentionpoint

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Find Joy In Your Business

Listen up, because this is important: your coaching packages should be built to solve problems, not just to make money. When you truly solve a problem for your clients, the money will follow. It's as simple as that.

So, here's my challenge to you: simplify. Focus on creating one incredible offer that delivers real results. Perfect your messaging, build your ecosystem, and watch your business thrive.

Remember, you've got this! Now go out there and coach them up!

P.S. Want to dive deeper into creating a framework that'll set your business on fire? Check out my Framework Builder Lab at amanda-walker.com/lab. It's time to take your coaching business to the next level!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours. This week: Solving Micro Problems

Ever wondered how to turn your passion for gluten-free living into a thriving coaching business? Well, get ready to be inspired! I had the pleasure of chatting with Tina, an amazing woman who's making that very transition. She's stepping away from her successful gluten-free bakery to empower and guide others on their gluten-free journeys.

Tina's story is a testament to the power of following your heart and using your unique expertise to make a real difference. We dove into the nitty-gritty of building a coaching business, from finding your niche to creating a supportive ecosystem that attracts and nurtures clients. We even brainstormed ideas like launching a podcast, creating video content, and coaching aspiring gluten-free chefs!

If you're a coach, a baker, or simply someone with a passion you want to share with the world, this episode is packed with actionable insights and inspiration to fuel your entrepreneurial dreams. So grab a cup of coffee (or tea, if you're like Tina and me!), settle in, and be inspired by Tina's incredible journey.

Ready to get some personalized coaching? If you have a specific challenge you're facing in your business, I'd love to help! Each month, I open up one spot for a live coaching session on my podcast. It's a great way to get laser-focused advice and make some breakthroughs. Think this could be you? Head over to https://amanda-walker.com/freecoaching and fill out the application. This opportunity fills up fast, so don't wait!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Find Clients In 2024

Tired of wondering if reaching six-figures in your coaching business is just a pipe dream? In this episode, I break down my proven roadmap to making $100k in the coaching industry. Busting myths and sharing actionable steps, I will empower coaches to create sustainable success. Tune in and discover the path to building a thriving six-figure coaching business!

If you found this episode helpful, please leave a review and share it with a fellow coach who needs a dose of inspiration. And don't forget to join me for the Find Clients Now Workshop on August 27th at 10:00 AM. Let's make those six-figure dreams a reality!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Niche Down

As a coach, have you ever felt overwhelmed by the challenges of building your business while juggling personal responsibilities? In this episode, I sat down with Molly Claire, a master certified coach with over 10 years of experience in the industry. Molly shares her inspiring journey from struggling single mom to successful coach and business owner, offering valuable insights for coaches at all stages of their careers.

If you're looking to enhance your coaching skills, better understand your clients, and build a business that supports your ideal lifestyle, this episode is packed with actionable insights. Molly's approach to holistic coaching, combining mindset work with emotional and nervous system understanding, offers a fresh perspective on what it means to be an effective coach.

For more resources on building your ideal coaching business and understanding the intersection of mindset, emotions, and the nervous system, visit myperfectbiz.com. There, you can access Molly's video training on setting up your ideal life and business vision, as well as her private podcast episodes diving deeper into these topics.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Gaining Confidence in Your Coaching

Get ready for a role reversal! In this episode, the tables turn as Adam, from the Podcasting Business School, takes the reins and interviews me. We dive deep into my personal and professional journey, exploring everything from my childhood love for basketball and lip-syncing Tina Turner (yes, really!) to the challenges and triumphs of building a business while raising a family.

If you're curious about the woman behind The Best Damn Coach Podcast, this episode is a must-listen. You'll get a glimpse into my life, values, and the experiences that have shaped me into the coach I am today.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their oswn unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Overcoming Perfection Paralysis

I had an awesome time chatting with Alyssa, a super talented coach for hairstylists and makeup artists, on a recent live coaching episode of The Best Damn Coach Podcast. We covered a ton of great topics, like finding the best ways to share your coaching expertise, balancing those different income streams, managing your time like a pro, and creating a coaching framework that's uniquely you.

I shared some of my top tips on delegating tasks (because who doesn't need a helping hand?), getting feedback from your clients to see what content really resonates, and scaling your coaching biz to reach new heights. Alyssa also shared her personal journey, opening up about imposter syndrome and the shift from being a stylist to owning her role as a CEO. It was such an inspiring conversation, and I know you'll get so much out of it.

So, if you're a coach or thinking about becoming one, definitely check out this episode. And if you want to connect with Alyssa and see the amazing work she's doing, head over to Instagram and follow her @hairandmakeupbyalyssa.

Ready to get some personalized coaching? If you have a specific challenge you're facing in your business, I'd love to help! Each month, I open up one spot for a live coaching session on my podcast. It's a great way to get laser-focused advice and make some breakthroughs. Think this could be you? Head over to https://amanda-walker.com/freecoaching and fill out the application. This opportunity fills up fast, so don't wait!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Keeping the Ball In Your “Sales” Court

Are you feeling overwhelmed by the tasks piling up in your coaching business? Wondering if it's the right time to hire help? Today’s episode addresses these questions that many coaching business owners face as they navigate growth and operational challenges.

Taking insights from my personal experiences, I share with you the mistakes I made initially and what lessons I learned from them so you learn to avoid them.

Here are two ways I can help to support you in the process of getting your coaching business on track:

Gain confidence in your abilities to support clients, learn how to communicate effectively, and build a framework that supports your marketing and messaging efforts. Visit the Framework Builder Lab.
Book a time to chat with me and we can talk more about what's holding you back, where you want to be at amanda-walker.com/letschat.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Make The Intangible, Tangible

Reaching the milestone of 300 podcast episodes is no mean feat.

This really is a "pinch me" moment.

Remember those early days when I was crammed into my closet, mic in hand, heart pounding? That's where this crazy journey started. And now, look at us - live episodes, an amazing global community, and so many incredible stories shared.

This 300th episode milestone isn't just about numbers, it's about the power of taking that first step, even when you feel like you're not ready. It's about showing up, week after week, because consistency is where the real magic happens.

So, if you're chasing a dream, I hope my journey inspires you. Don't wait for the "perfect" time, just start!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Not Be A Robot In Your Framework

In the world of entrepreneurship, community is not just a buzzword; it's the backbone of growth, trust, and opportunity. Today's episode between me and Hailey Westfall, unearthed a goldmine of insights for coaches. In an industry teeming with isolated efforts and cold pitches, this conversation sheds light on the human essence of business—the power of connection and mutual support. Here are two ways I can help to support you in the process of getting your coaching business on track:

Gain confidence in your abilities to support clients, learn how to communicate effectively, and build a framework that supports your marketing and messaging efforts. Visit the Framework Builder Lab.
Book a time to chat with me and we can talk more about what's holding you back, where you want to be at amanda-walker.com/letschat.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: When Your Coaching Niche Changes

As I dive into this episode, I tackle a common dilemma many coaches face - the question of whether to quit their coaching business. Drawing from personal experiences and interactions with fellow coaches, I explore the struggles and uncertainties that often plague us in this industry. It's all about resilience and mindset - the unwavering belief that success is not a question of "if" but a resolute "it will work."

It's crucial to assess your inner dialogue, evaluate your client attraction efforts, and embrace discomfort as a catalyst for personal growth. Remember, success in coaching lies not only in strategy but also in cultivating a resilient mindset and a supportive network. Together, let's navigate the challenges, reframe our thinking, and reignite our passion for coaching.

Here are two ways I can help to support you in the process of getting your coaching business on track:

Gain confidence in your abilities to support clients, learn how to communicate effectively, and build a framework that supports your marketing and messaging efforts. Visit the Framework Builder Lab.
Book a time to chat with me and we can talk more about what's holding you back, where you want to be at amanda-walker.com/letschat.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: What To Do When A Lead Ghosts You

Get ready for an exciting episode of the "Best Damn Coach" podcast, where I sat down with Jessa, a coach navigating the tricky waters of transitioning her business online.

Jessa's story is like a roadmap for anyone who wants to take their coaching business online. She went from offering in-person massage therapy to virtual coaching, and we unpacked all the challenges and opportunities that came with that shift. Whether you're just starting or looking to level up, this episode is packed with advice you can use to rock your online coaching business!

Ready to get some personalized coaching? If you have a specific challenge you're facing in your business, I'd love to help! Each month, I open up one spot for a live coaching session on my podcast. It's a great way to get laser-focused advice and make some breakthroughs. Think this could be you? Head over to https://amanda-walker.com/freecoaching and fill out the application. This opportunity fills up fast, so don't wait!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: What CTA Should I Share On A Webinar?

Remember the dog from Disney's movie “Up”? The one who gets easily distracted by squirrels? In this week's episode of the BDC show, we're diving into "squirrel brain"—that pesky tendency to lose focus when you're running your coaching business. Join us as we explore tactical strategies and mindset shifts to keep you laser-focused and on track.

In this episode of the Best Damn Coach Podcast, I was thrilled to chat with Maria and Kristina from the Social Snippet about how coaches can harness the power of Instagram to grow their business. Here's the lowdown:

Key Takeaways:

Community Over Followers: Forget vanity metrics! Build a community by consistently engaging with your audience and offering value. - Experiment and Engage: Don't be afraid to try new things and get feedback from your followers. - Authenticity Attracts: Share your story, be yourself, and connect with your audience on a personal level. ====================================================================== Special Invitation: Join me for Project Attraction, my upcoming retreat in Scottsdale, Arizona, from September 23rd to 26th. It's almost full, so don't miss out! Head over to https://amanda-walker.com/retreat/ to snag one of the last spots.

If you're considering hosting your retreat or have questions about Project Attraction, send me a DM or visit my website. Let's create a transformative experience together!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Avoid The Client Roller Coaster

Ever wondered how to create a retreat that's not only enjoyable, but also drives real results for your clients AND your business? In this episode, I'm pulling back the curtain on my retreat planning process, sharing the strategies I've used to host 12 successful retreats. Plus, I'll give you a sneak peek into my upcoming retreat, Project Attraction, designed specifically for coaches looking to master client attraction.

Key Takeaways:

Don't build your entire business model around retreats. Instead, view them as the cherry on top of your existing offers.
Make sure your retreat aligns with the needs and desires of the clients you already serve.
Consider your own schedule and preferences, as well as the availability of vendors and amenities.
Factor in all expenses, from lodging and food to marketing and surprises.
Don't overload your itinerary. Leave space for downtime, personal reflection, and fun activities.
Help your clients leave with tangible outcomes they can apply to their businesses.
Delegate tasks like food preparation and logistics to free up your energy for coaching and connection.
Use the energy of the retreat to gather valuable feedback from your attendees.

Special Invitation: Join me for Project Attraction, my upcoming retreat in Scottsdale, Arizona, from September 23rd to 26th. It's almost full, so don't miss out! Head over to https://amanda-walker.com/retreat/ to snag one of the last spots.

If you're considering hosting your retreat or have questions about Project Attraction, send me a DM or visit my website. Let's create a transformative experience together!

Remember: Don't let fear or objections hold you back. Saying yes to this experience could be the catalyst for incredible growth in your business and personal life.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Sales Call Expectations: What’s Average?

Are you a talented coach who feels like you're spinning your wheels when it comes to finding the clients you want to work with? I get it – I was in the same place!

In this episode of live coaching audit, I will help Renee Tumolo, a coach for high-level entrepreneurs and corporate professionals, navigate the challenges of attracting and converting ideal clients. Renee recently made a transition in her coaching niche and is struggling to find clients who are financially ready to hire her. I provided valuable insights and strategies to help Renee improve her messaging, find her target audience, and optimize her sales process. This way she can be a confident coach.

If you have a specific challenge you're facing in your business, I'd love to help! Each month, I open up one spot for a live coaching session on my podcast. It's a great way to get laser-focused advice and make some breakthroughs. Think this could be you? Head over to https://amanda-walker.com/freecoaching and fill out the application. This opportunity fills up fast, so don't wait!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Market Yourself Without Feeling Weird

In the online space, building a community is important for coaches looking to attract and retain clients. But many coaches struggle with how to create profitable communities that provide value. In this episode, we will hear insights from Inbal Claudio, a community building expert, as she shares her journey of building a successful community and transitioning from a hobby coach to a profitable one. We will find out the importance of community, the strategies for building both free and paid communities, and the impact of investing in support and coaching.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Come Coach With me LIVE

Hang out with me and Joey Coleman for an insightful chat on nailing client connections that create lasting impressions and foster customer loyalty. Skip the fancy stuff – talk about handwritten notes and sweet surprises.

=============================

If finding enough clients feels like an impossible task, you're not alone. But it doesn't have to be that way.

My upcoming workshop is going to help you become an in-demand coach. Inside of it, I'm gonna be sharing the:

Five secrets that help coaches be desirable and attract their dream clients
How to transition from 'coaching as a hobby' to a thriving business
The #1 mistake that prevents coaches from signing more clients

Visit amanda-walker.com/workshop to save your spot.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Tasks That Move The Needle

Coaching sessions are an essential part of helping clients achieve their goals and make positive changes in their lives. However, many coaches struggle with going over time in their sessions, leaving both themselves and their clients feeling rushed and unsatisfied. In this episode, we will explore strategies to effectively wrap up a coaching session on time, ensuring that both coach and client leave the session feeling accomplished and ready for the next steps.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Increase Motivation With Your Client

Let's get real for a minute. Are you feeling the squeeze of too many clients and not enough time or money?

I got to chat with Kathryn, an ADHD coach from Edinburgh, Scotland. Kathryn is struggling with managing her coaching business with limited time and wants to learn how to build a framework to leverage and scale her business.

If this sounds like you, stay awhile! We dug into how building a coaching framework can be a total game-changer.

Inspired to get clear on your own coaching framework and scale your business? Don't miss the full episode of The Best Damn Coach Podcast for all the details! And if this is something that you would love to be a part of, you can complete the application just like Kathryn, by heading over to amanda-walker.com/freecoaching. Just answer a few questions, and let's see if its a great fit.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Get Everything Done

In today's fast-paced and ever-changing business landscape, the idea of a "boring" business may not sound appealing. However, I wanted to argue that embracing the simplicity and repetition of a "boring" business can lead to increased profitability. Today, I will share my insights on why your business should be boring and how businesses that focus on optimization and metrics tend to be more successful.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: The Kick In The BUTT you need right now

In the world of coaching, standing out and attracting clients can often feel like an impossible task. Many coaches struggle with imposter syndrome and doubt their ability to consistently deliver results and make money. However, there is one powerful way to carve out a space in the coaching industry: creating your own signature coaching framework. In this episode, we will explore a case study of how Erica used a framework to land thousands of dollars in revenue and achieve coaching success.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Live Audit Of My Own Podcast

Podcasting has become a game changer for many businesses, and Adam Schaeuble discusses how podcasting can transform your coaching business. We explore the importance of organic discoverability, optimizing podcast titles and descriptions, and using keywords effectively. By implementing these strategies, coaches can increase their visibility and attract their ideal clients.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Personalize Your Framework Experience

Do you often find yourself wishing for more hours in the day?

As a coach, it can be challenging to balance your coaching practice with other responsibilities and commitments.

In this episode, we will explore three time management tips that can help you increase your productivity and, ultimately, your profitability. By implementing these strategies, you can take control of your time and create a more efficient and successful coaching business.

Join me on April 9 at 10:00 a.m. Pacific time for my signature workshop; How to Build Your Signature Coaching Framework.

Here's what I'm going to be sharing with you:

The three worst mistakes coaches make when creating their signature framework that really stop them from standing out.
I'm going to teach you how to create your framework even if you're just starting out as a new coach or you haven't coached lots of clients yet.
Lastly, discover how to instantly gain the confidence to stand out as a coach in your unique niche.

Sign up at: https://amanda-walker.com/best

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: The Origin Of “Coach”

We're introducing a brand new format on the podcast - live coaching audits! I invited Karen, a finance coach, to discuss her struggles in finding paying clients for her business.

Stay tuned as I shared valuable insights and guidance to help Karen overcome her challenges and increase her profits.

To apply for a chance to be coached on the show, head over to https://amanda-walker.com/freecoaching.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: When Your Client Starts Looking For You

In today's episode, we'll answer the age-old question for coaches: How much free content is too much?

Taking cues from Usher's Super Bowl halftime show, we explore the business strategy behind offering free value to attract clients. Let's navigate the gradual progression from high-level free content to paid content. Listen in!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Naming Your Framework

While there is some truth to the phrase, "What you don't know can't hurt you," it is actually not true for taxes. What you don't know could be an opportunity or a hefty savings you are missing for your business.

In this episode, Cindy Dillard (I call her tax angel) will walk us through the basics of taxes and talk about one of the most critical discussions to have when you are growing a business.

Ironically, there's a lot more to be excited about this episode than there are reasons for you to run away from today's topic, “taxes.”

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Build Demand

One of the hardest thing for a coach faced with an unhappy client is to be "objective" about the situtation. A lot of thoughts get in the way. In this episode, Amanda breaks down in two parts the actions that can be taken in order to move forward with a fruitful decision that is beneficial to both you as the coach and an unhappy client.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Getting Our Clients In Cause

Coaches, ever found yourself diving headfirst into a sea of coaching frameworks to stand out?

Instead, you get tangled with acronyms that feel forced and lacking in connection.

Well, you're not alone.

This episode breaks down the ingredients of frameworks that not only catch the attention of your students but pack a punch with tangible results.

Your journey to building an impactful framework for coaching begins here.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: What Are You Thinking When You Offer Your Services Does Matter

I want to share with you three effective coaching techniques that I believe can help maintain a high vibration during coaching sessions. It's crucial to prioritize self-care, set clear boundaries around coaching, and actively coach our own thoughts. By including these practices, we can show up with our best energy, providing clients with an exceptional coaching experience. Let's remember that our clients deserve the absolute best from us, and maintaining a high vibration is key to their success.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How Do I Establish My Prices

Video has become an important tool for coaches to connect with their audience and build a strong brand presence. However, many coaches struggle with the fear of being on camera and the perceived need for high-quality production. Today we will hear from video expert XayLi Barclay, how coaches can overcome their fear of video work and maximize their return on investment through a video marketing strategy.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: The Thought That Helps Me Sell

In this episode, I share how I used a sales page template I designed in Canva…a PDF…to sell out our signature program, the Framework Builder Lab. My goal is to help you see that you don’t need a fancy website or email marketing system…you can tap into free resources to get your message into the world and make an impact. I break down the exact steps we took to fill this program 2X.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Reframe “Selling Is Selfish”

In this episode, I am sharing what to do if you feel like you’ve lost your spunk. While it might seem that everyone else is riding high and has their gas pedal down while you are still trying to turn the key in the ignition…it simply isn’t true. I’ve been there 100%. I am sharing 3 things you can do to get out of a funk and regain momentum and inspiration this year. Spoiler alert: you aren’t behind. Listen to the full episode to start taking massive, inspired action now.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Open Up A Sales Call

In this episode, I am joined by my client and Purpose Coach, Tina Fitzloff. These episodes are my favorite because we share a client’s amazing transformation. Tina is a Coach to women over 40 who want to find their purpose again in a new season of life. Together, we discuss why Tina stepped into doing this work and the most influential factor of her success in her journey. Spoiler alert: it has ZERO to do with business strategy.

One of the most important things you will ever do as a coach is conduct an effective coaching session. The problem though is that you aren’t sure how to make the coaching session flow. You find yourself overthinking every word you want to say, and are focused more on you and less on the client.

Great news–I am sharing it with you at my upcoming workshop on February 13th from 10-11 am MT.

Join me live and I will share with you:

The #1 thing that most coaches miss that will guarantee your clients get results.
How to feel totally confident and present in every single coaching session.
The 5 key points each coaching session should have so that your client walks away with immediate results.
The most important trait that all masterful coaches have.

You’ll walk away feeling confident, clear, and ready to coach your clients without feeling like a major imposter. Sign up will be open soon!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Avoid Feeling “Salesy” In The DMs

In this episode, I share how to find clients in 2024.

Inevitably, you will spend much of your time as a coach working to find and acquire new clients.

While many of the same tactics will continue to work in 2024, I also believe there is room for innovation and knowing the shifts in the industry.

Inside this episode, I share some of the common mistakes I see coaches making preventing them from finding clients as well as a 3 step process to help you gain consistent clients in 2024.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Nail Results At The End Of A Session

In this episode, my guest Belinda Rosenblum and I talk about how to become proactive in your business to create more cash flow. Belinda Rosenblum is a CPA and profit strategist of Own Your Money. She helps female entrepreneurs escape reactive bank balance decision-making and instead create profit. Making revenue in your business is important but not quite as important as having profit! Inside this episode, we give tangible tips to help you maximize profit.

And, if you are ready to be a masterful coach with a waitlist of people who want to work with you, join me in my upcoming workshop, The In Demand Coach.

Join me at this FREE LIVE workshop, and you will discover:

The #1 shift you must make to be profitable is that most business coaches never teach you.
How to feel confident about your coaching and believe that you are an expert without having to coach hundreds of clients. - The #1 mistake that coaches make that stop them from signing more clients and how you can avoid this.
The most important trait that all masterful coaches have.
How to 10X the results your clients are getting.

You can sign up here: www.amanda-walker.com/best

P.S. This FREE workshop is perfect for you if you are a coach who wants to create a steady flow of clients so that you have consistent revenue and consistent confidence.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Just Say No To “Fluffy” Frameworks

Welcome to 2024! Today, I will not jump on the bandwagon and talk about goals and goal setting. Instead, this episode is focused on what your brain will need to do in order to help you accomplish everything you want in 2024. Specifically, I am sharing how to cultivate a G.O.A.T. mindset. Listen to this kick-off episode to dramatically shift your self-belief and actions to deepen that self-belief in 2024.

And, if you are ready to be a masterful coach with a waitlist of people who want to work with you, join me in my upcoming workshop, The In Demand Coach.

Join me at this FREE LIVE workshop, and you will discover:

The #1 shift you must make to be profitable is that most business coaches never teach you.
How to feel confident about your coaching and believe that you are an expert without having to coach hundreds of clients.
The #1 mistake that coaches make that stop them from signing more clients and how you can avoid this.
The most important trait that all masterful coaches have.
How to 10X the results your clients are getting.

You can sign up here: www.amanda-walker.com/best

P.S. This FREE workshop is perfect for you if you are a coach who wants to create a steady flow of clients so that you have consistent revenue and consistent confidence.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: 2023 Annual Report Plus Life Update

2023 is coming to a close–where did it go?!?!?!

Inside this final episode of the year, I break down the good, the bad, the ugly AND THE BEAUTIFUL of 2024. This is a really meaningful episode for me as I've been spending a lot of time collecting data and putting thought into it because I want to help create more financial transparency and expectations as you grow your business.

I'll share the revenue shifts that have happened inside our company this year, the learnings and what we are doing in 2024 to keep growth happening!

I am so grateful you are a listener of the show. I am wishing you a very Happy New Year!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Transition To The Sell

It’s no secret I am obsessed with sharing client results.

As I always say, sprinkle client results into your content like confetti. This week I am joined by a fellow testimonial junkie, Brittany Herzberg. Brittany Herzberg is the copywriter service providers call when they want to show up as the answer to a Googled question.

In this episode, we go beyond testimonials to share the power of case studies. We discuss why case studies are more effective than your run-of-the-mill testimonial and how you can implement them into your business now, no matter how far along you are.

I’d also love to help you put your 2024 goals in motion. Join me on 12/19 as I host the Plan Your 2024 Workshop, a step-by-step workshop for coaches to have a clear path to profit before 2024 even starts.

Feeling a little overwhelmed and unsure of where to start when it comes to planning your strategy for 2024?

Then join me for this 2-hour LIVE intensive, where I will walk you through how to build a plan for 2024 that guarantees consistent clients and profit.

You’ll walk away feeling energized, clear, and with complete peace of mind because you have a plan in place before 2024 even starts that is mapped around your life.

Sign up here: www.amanda-walker.com/best

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How Much Content Do I Build Ahead Of Time?

In this episode, my guest and I talk about how to bounce back after life takes an unexpected turn. My guest this week is in fact, an expert at bouncing back.

This week, I am joined by Darleen Santore, better known as “Coach Dar". She is an author, Licensed and Board-Certified Occupational Therapist, sought-after motivational speaker, former Phoenix Suns Mental Skills Coach, plus a leadership and mental edge coach to professional athletes, CEOs and business leaders around the world. Her new best-selling book, “The Art of Bouncing Back,” is a step-by-step playbook for what to do when facing adversity in business and life.

We not only talk about bouncing back but also about how to stand out in the coaching world and what it takes to land your dream coaching job.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Don't Sell The Plane Ride

I know you feel that energy coming, that New Year and New Vibe. This is a perfect time to reevaluate and recalibrate your coaching with your clients.

In this episode I share 3 specific things you can do with your clients to massively impact their results. Grab your pen and paper because this episode has so many tangible tips you can implement immediately.

I’d also love to help you put your 2024 goals in motion. Join me on 12/19 as I host the Plan Your 2024 Workshop, a step-by-step workshop for coaches to have a clear path to profit before 2024 even starts.

Feeling a little overwhelmed and unsure of where to start when it comes to planning your strategy for 2024?

Then join me for this 2-hour LIVE intensive, where I will walk you through how to build a plan for 2024 that guarantees consistent clients and profit.

You’ll walk away feeling energized, clear, and with complete peace of mind because you have a plan in place before 2024 even starts that is mapped around your life.

Sign up here: www.amanda-walker.com/best

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: The Pattern Interrupt

In this week’s episode, I am sharing why you might be attracting clients who don’t do the work. There's nothing worse than signing up a client, getting all excited because you made a sale and have the opportunity to change someone's life, and then they don't follow through. We’ve all likely been there as a coach, and you might be totally overlooking why this keeps happening in your client roster.

In the episode, I identify where this pattern actually starts and what you can do to correct it. And don’t worry…it’s not too late!

Also–if you LOVE this episode and take away some juicy nuggets would you mind sending the link to a friend? I’d be so grateful!

https://amanda-walker.com/episode267

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Gratitude Meditation

Do you ever feel like income numbers are tossed around with no meaning or context? This week my guest, Ellen Yin and I, came together to talk about how to demand more financial transparency in the online industry specifically.

Ellen is the founder & host of Cubicle to CEO® and bootstrapped her first $300 freelance project into over $2 million in revenue by age 28. In this episode, we share how to read through the smoke and mirrors of finances and how paid partnerships can be an organic and powerful way to grow profit inside your business.

Join me on November 28th for the Know What To Charge Workshop. I’ll share the 3 mistakes coaches make when pricing their offers that keep them broke.

Inside the workshop, you’ll discover:

How to take the guesswork out of your pricing and have total confidence in your offers.
The 3 critical mistakes coaches make when pricing their offers.
Why “charge your worth” is nonsense and what to do instead.

You will walk away knowing exactly how much your services are worth, and you’ll be able to say your price confidently…without blushing.

Sign up at: https://amanda-walker.com/best

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Signs Your Client Is Resisting Deeper Work

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

In this episode, I share my step-by-step process for helping you price your coaching offers so you feel totally confident, attract your ideal clients, and create profit. Pricing your offers is a struggle for so many coaches because they are looking for the “right” way. Spoiler alert: there isn’t a right way. I break down how to use your intuition and gut feeling as well as a specific process to find the place to start your offers so they can evolve with you and your business.

Join me on November 28th for the Know What To Charge Workshop. I’ll share the 3 mistakes coaches make when pricing their offers that keep them broke.

Inside the workshop, you’ll discover:

How to take the guesswork out of your pricing and have total confidence in your offers.
The 3 critical mistakes coaches make when pricing their offers.
Why “charge your worth” is nonsense and what to do instead.

You will walk away knowing exactly how much your services are worth, and you’ll be able to say your price confidently…without blushing.

Sign up at: https://amanda-walker.com/best

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Understanding Your Client’s Hierarchy Of Needs

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

In this week’s episode, my guest, Colin Boyd, and I focus on the importance of storytelling in business. Colin is obsessed with helping experts and entrepreneurs grow their businesses through live stages and webinars. A key component of those webinars is your story. Together, we discuss why webinars DO work, how to get them to convert, and why your conversion story is a powerful way to attract your ideal client.

Join me on November 28th for the Know What To Charge Workshop. I’ll share the 3 mistakes coaches make when pricing their offers that keep them broke.

Inside the workshop, you’ll discover:

How to take the guesswork out of your pricing and have total confidence in your offers.
The 3 critical mistakes coaches make when pricing their offers.
Why “charge your worth” is nonsense and what to do instead.

You will walk away knowing exactly how much your services are worth, and you’ll be able to say your price confidently…without blushing.

Sign up at: https://amanda-walker.com/best

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Framework Builder Lab is OPEN for Enrollment!

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

This week, I am joined by three students from our recent cohort of the Framework Builder Lab who share the amazing results they experienced inside the lab. We discuss what prompted them to join the lab, what happened as a result of going through the Reverse Design Method, and how having a signature framework is impacting them now.

The Framework Builder Lab is now open for our Fall 2023 cohort. You can save your seat here:

Framework Builder Lab

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: The Coaching Iceberg

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

In this episode, I share the three biggest mistakes coaches make when creating their own unique signature framework. A signature framework is a step-by-step process you walk clients through to help them produce consistent results. Having a unique framework helps position you as an expert in your niche and is critical to helping you stand out as a coach. This week, I am sharing the three things you can avoid to create a powerful signature framework.

Ready to stand out in your niche and create your own signature framework? The Framework Builder Lab is now open for our Fall 2023 cohort. You can save your seat here:

https://amanda-walker.com/lab

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Flexibility in Your Introduction

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Inside this episode, my guest, Monica Packer, and I talk about the impact perfectionism can have on building a business and in life. Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical.

As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Inside the episode, we talk about what perfectionism is really a replacement for, and we give tangible steps to help you stop allowing perfectionism to stop you from making progress.

Ready to stand out in your niche and create your own signature framework? Join my FREE workshop coming up on October 24th from 10-11 am PT/1-2ET to learn how..

You can register here: https://amanda-walker.com/framework

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Why Consistency Is Everything

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

This episode is devoted to you, the coach, to grow your confidence and your competence. While it might feel that growing your toolbox as a coach is only done through more certifications and courses, in this week’s episode, I share a daily tangible practice that will help you get better day after AND will help you level out the emotional roller coaster that coaching clients sometimes comes along with.

Ready to stand out in your niche and create your own signature framework? Join my FREE workshop coming up on October 24th from 10-11 am PT/1-2ET to learn how..

You can register here: https://amanda-walker.com/framework

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Why Your Business Needs A Sourdough Starter

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

In this episode, my guest, Amy Walker, and I discuss the secret to consistent client leads. Amy Walker is a Client Acquisition Specialist, International Speaker, and Small Business Strategist who is AMAZING at client acquisition. Inside the episode, we discuss the importance of having both a sales strategy and knowing your numbers so that you can make decisions in your business that are clear, consistent and leave you feeling totally confident.

Ready to stand out in your niche and create your own signature framework? Join my FREE workshop coming up on October 24th from 9-10 PT / 12-1ET to learn how.

You can register here: https://amanda-walker.com/framework

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: A Mistake Many Coaches Make In The Renewal Process

In this episode my guest, Allison Mayah Rose Rogers, and I talk about how to balance the masculine “doer” energy and the feminine “rest” energy in your work. Allison Mayah Rose Rogers is a renowned Intuition Expert, Author, Media Host and Speaker. Today Mayah Rose enjoys leading Legendary Retreats worldwide with her husband, where high-performing intuitive entrepreneurs gather to align with their greatness. She also enjoys working with women teaching them the art of femintuition.

In this episode, she walks us through the feminine archetypes and shares how we can use this understanding to double down on our own strengths to increase productivity, revenue, and happiness in our work.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: A Clear Renewal Progression

We are continuing our conversations around money and sales this month on the podcast, and today I am sharing the 3 Essential Traits You Must Develop To Make More Money. Coming from a background as a teacher without any sales and marketing experience, there was a steep learning curve when I started my business. I also had some deep limiting beliefs around money that I didn’t even know existed until I started making more of it.

Inside this episode, I share the three essential traits I have had to develop and learn to keep growing my profit and my ability to receive more money.

To stand out as a coach and gain confidence in your coaching, head on over to watch our FREE workshop to learn how to stand out in your niche without spending #1 on marketing: https://www.amanda-walker.com/masterclass

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Navigating Emotions Post Contract

There are really two worlds in coaching…public AND private or corporate. From my perspective, most of the coaching world focuses on client acquisition in the public world. In this week’s episode, though, I focus on how to sign clients in the private corporate sector. I share details of exactly how I have signed corporate clients, including how I found them, how I started the conversation, and what type of container I built. In addition, I share the most important thing to understand about working with corporate clients. These are the types of conversations we have inside the Best Damn Coach community. Learn more about who we are and the community of confident and competent coaches we are building.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: What My 1988 Honda Prelude Teaches Me About “Balance”

In this week’s episode, we dive into all things LinkedIn. My amazing guest Miranda Vonfricken dumps massive amounts of tangible knowledge to help you leverage the power of LinkedIn. Miranda is a member of the Forbes Coaching Council, host of Albany’s LinkedIn Local, and founder of LinkedIn Growth Academy, and she helps organizations of all sizes and entrepreneurs leverage the power of LinkedIn to grow their communities and elevate their brands online. During the episode, she does a live audit of my LinkedIn page and helps me, a LinkedIn novice, understand how to use the platform to get in front of your ideal clients, grow your business and expose your brand.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Make 100K

In this episode, I share the 4 steps you can take to move from feeling like a fraud to an expert in your coaching business. No doubt you’ve felt doubt, uncertainty, and questioned if this coaching business is really for you. Sometimes we can sit in for a few hours, and other times it feels like weeks and months. This episode is filled with tangible steps to take to help shift your feelings away from uncertainty to power, certainty and like the expert you are.

To stand out as a coach and gain confidence in your coaching, head on over to watch our FREE workshop to learn how to stand out in your niche without spending #1 on marketing: https://www.amanda-walker.com/masterclass

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Great Coaches Are Great Marketers

In this week’s episode, I am excited to be joined by my friend and author, Joshua Becker, to talk about getting clear on what really matters. Joshua Becker is the #1 Wall Street Journal and USA Today best-selling author of five books. He is the Founder and Editor of Becoming Minimalist, a website dedicated to intentional living visited by over 1 million readers every month with a social media following of over 3 million.

Ready to discover the secrets to becoming the Best Damn Coach you can be? Join me in my upcoming FREE workshop, where I will share how you can up-level your coaching skills and make the revenue you want without spending $1 on marketing or feeling like an imposter.

Sign up for the workshop at: https://amanda-walker.com/best

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Purpose Over Perfect

In this week’s episode, I share how to own and the identity of being THE Best Damn Coach. The #1 mistake coaches make that prevents them from succeeding is a lack of self-belief.

This episode breaks down why it is critical to have confidence in your abilities and how it drives impact and profit. If this episode resonates with you, be sure to sign up for our upcoming working The Best Damn Coach’s Workshop.

Ready to discover the secrets to becoming the Best Damn Coach you can be? Join me in my upcoming FREE workshop, where I will share how you can up-level your coaching skills and make the revenue you want without spending $1 on marketing or feeling like an imposter.

Sign up for the workshop at: https://amanda-walker.com/best

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Mid Year Check-In: Are You Shifting Your Identity?

In this week's episode, I am joined by lawyer Christy Westerfeld, and we discuss the significance of legal protection for coaches and the role of well-written contracts in their business. She highlights how legal protection adds credibility, prevents client conflicts, and emphasizes the importance of privacy policies and data privacy compliance.

Christy Westerfeld, Esq. is an attorney and legal resource for online entrepreneurs and coaches and is the CEO and founder of Coach Legally LLC.

We dive into the most commonly asked questions about legal details inside the coaching world.

Ready to discover the secrets to becoming the Best Damn Coach you can be? Join me in my upcoming FREE workshop, where I will share how you can up-level your coaching skills and make the revenue you want without spending $1 on marketing or feeling like an imposter.

Sign up for the workshop at: https://amanda-walker.com/best

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How You Think About Your Goal Matters

In this episode, we discuss the difference between deep and surface coaching. Both are important forms of questions and create results with clients. The question I propose inside the episode is this…what type of coach do you want to be? I define both forms of coaching and how they can benefit your client's growth.

Ready to discover the secrets to becoming the Best Damn Coach you can be? Join me in my upcoming FREE workshop, where I will share how you can up-level your coaching skills and make the revenue you want without spending $1 on marketing or feeling like an imposter.

Sign up for the workshop at: https://amanda-walker.com/best

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client.

A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Informal Vs Formal Testimonials

We are back from our RV trip across the U.S., and I thought…who better to record with than the guy who drove the RV the entire time (I didn’t drive a single mile of the 6,000 we drove). While our trip was a once-in-a-lifetime special, we had different learnings. I thought it would be fun to bring him on and share what we learned, what we are bringing back home with us, and how this trip changed us. We also share funny, embarrassing, and personal stories from our 12-state adventure!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Meditation To Increase Confidence

In this episode, I am joined by my guest, Ben Newman, as we dive into a conversation about understanding why you do the work you do in the world. Ben Newman is a Performance Coach, Speaker, and #1 Wall Street Journal Best-Selling Author of UNCOMMON Leadership. He has been a mentor to me both professionally and personally and I am so excited for you to hear our conversation about leadership, keeping connected to your “burn” and being uncommon.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Should I have a “Bonus” with my 1:1 Coaching Offer?

In today’s episode, I am sharing a very simple tweak to make when you are having a conversation with a potential client on a sales call. I will share why many coaches and service providers tend to avoid this part of the call and why you may be leaving money on the table because of it. Of course, we can’t chat about money strategy without talking about money mindset too!

This is all a part of our focus on Sales and Money this month on the podcast as we gear up for “SALES” month inside the Best Damn Coach community. Learn more about the B.D.C. membership here: https://amanda-walker.com/best-damn-coach/

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Join Me July,13th!

In this episode, we talk about all things sales with my friend and colleague, Jillian Murphy.

Jillian Murphy is a highly sought-after sales and business mentor who has mastered the art of sales and scaling not only her own business but has helped hundreds of other online business owners as well. She is also our resident Sales Coach inside Best Damn Coach.

Inside the episode, we answer some common questions such as: how often should you sell? How do we sell without feeling “salesy”? How do we set reasonable expectations for sales? What if we aren’t getting any sales?

This is all a part of our focus on Sales and Money this month on the podcast as we gear up for “SALES” month inside the Best Damn Coach community. Learn more about the B.D.C. membership here: https://amanda-walker.com/best-damn-coach/

Welcome to this BONUS Mini-Series dedicated to helping you create your signature coaching framework. We’ve put this 4 part series together in short, actionable steps to help you see the power of developing your step-by-step methodology to guide your clients to success.

To go deeper into building your framework so you can stand out in the crowded coaching industry, join me for a FREE workshop I am hosting on 6/28 from 10-11 am PT, where I will share some of the mistakes many coaches make when building their framework and the most effective way to create your unique framework.

You can sign up for the workshop here: www.amanda-walker.com/framework

If you want personal guidance from me, I am opening up a 6-week group coaching experience called the Framework Builder Lab, where I will personally walk you through the construction of your signature framework. You will have the chance to ask questions and get LIVE support for $79. When you sign up before 7/7, you will also get access to 2 implementation open Q and A’s in August and September for continued support.

You can sign up for the Framework Builder Lab here: www.amanda-walker.com/lab

This week I am joined by naturopathic doctor and Entrepologist (On-tre-pol-uh-gist), Dr. Meghan Walker. In her groundbreaking book, "Impact Medicine '' by Dr. Meghan Walker, she reveals a transformative approach for practitioners in the natural health space to build thriving businesses that extend beyond traditional models of care.

Inside this episode we talk about the importance of diversifying income streams and why it’s critical to sustainability. Meghan and I share tangible tips to implement this into your practice.

Welcome to this BONUS Mini-Series dedicated to helping you create your signature coaching framework. We’ve put this 4 part series together in short, actionable steps to help you see the power of developing your step-by-step methodology to guide your clients to success.

To go deeper into building your framework so you can stand out in the crowded coaching industry, join me for a FREE workshop I am hosting on 6/28 from 10-11 am PT, where I will share some of the mistakes many coaches make when building their framework and the most effective way to create your unique framework.

You can sign up for the workshop here: www.amanda-walker.com/framework

If you want personal guidance from me, I am opening up a 6-week group coaching experience called the Framework Builder Lab, where I will personally walk you through the construction of your signature framework. You will have the chance to ask questions and get LIVE support for $79. When you sign up before 7/7, you will also get access to 2 implementation open Q and A’s in August and September for continued support.

You can sign up for the Framework Builder Lab here: www.amanda-walker.com/lab

In this week’s episode I share the art of successful client offboarding so you can build strong relationships till the end. Off boarding is equally important to onboarding AND it’s importance is often overlooked. In today’s episode I will be walking you through effective strategies and tips to maximize client retention, increase referrals, and create a positive offboarding experience in your coaching business.

We will be focusing on the client experience inside our signature program for coaches called The Best Damn Coach. You can learn more HERE: https://amanda-walker.com/best-damn-coach/

Welcome to this BONUS Mini-Series dedicated to helping you create your signature coaching framework. We’ve put this 4 part series together in short, actionable steps to help you see the power of developing your step-by-step methodology to guide your clients to success.

To go deeper into building your framework so you can stand out in the crowded coaching industry, join me for a FREE workshop I am hosting on 6/28 from 10-11 am PT, where I will share some of the mistakes many coaches make when building their framework and the most effective way to create your unique framework.

You can sign up for the workshop here: www.amanda-walker.com/framework

If you want personal guidance from me, I am opening up a 6-week group coaching experience called the Framework Builder Lab, where I will personally walk you through the construction of your signature framework. You will have the chance to ask questions and get LIVE support for $79. When you sign up before 7/7, you will also get access to 2 implementation open Q and A’s in August and September for continued support.

You can sign up for the Framework Builder Lab here: www.amanda-walker.com/lab

In this week’s episode I am joined by Andrea Owen to talk about navigating the ever changing world of coaching.

Andrea is an author, global keynote speaker, professional certified life coach and the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness.

Inside the episode we talk about what really helps you stand out as a coach, how to build a sustainable business that grows with you and the importance of building relationships and community.

Welcome to this BONUS Mini-Series dedicated to helping you create your signature coaching framework. We’ve put this 4 part series together in short, actionable steps to help you see the power of developing your step-by-step methodology to guide your clients to success.

To go deeper into building your framework so you can stand out in the crowded coaching industry, join me for a FREE workshop I am hosting on 6/28 from 10-11 am PT, where I will share some of the mistakes many coaches make when building their framework and the most effective way to create your unique framework.

You can sign up for the workshop here: www.amanda-walker.com/framework

If you want personal guidance from me, I am opening up a 6-week group coaching experience called the Framework Builder Lab, where I will personally walk you through the construction of your signature framework. You will have the chance to ask questions and get LIVE support for $79. When you sign up before 7/7, you will also get access to 2 implementation open Q and A’s in August and September for continued support.

You can sign up for the Framework Builder Lab here: www.amanda-walker.com/lab

It’s summer ya’ll and in today’s episode I am diving into how to find that sweet spot of running a business and navigating the sweet summer time.

Summer brings more time for slow down, travel and kids home which may lead to a change in schedule or lack thereof. Inside the episode I share tangible ways to prepare your schedule for summer so you don’t find yourself pulled in millions of directions. I also share specific summer marketing advice to maximize the natural shift of energy into summer in your niche.

We are doing powerful work inside the Best Damn Coach this summer including August which is 100% focusing on SALES!

Come join us: https://amanda-walker.com/best-damn-coach/

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Overcome the Sales Objection “I have to talk to my husband.”

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

In this episode, I celebrate the amazing journey of my client Aurie. Aurie is a former engineer turned solopreneur who runs a business called Clean Slate Creations where she designs greeting cards to spread joy and human connection. This episode hits on so many aspects of growth from working on the body to getting to the mind, to follow through and commitment, faith and ultimately, why coaching changes your life.

If you are interested in learning more about what coaching with Amanda looks like feel free to visit www.amanda-walker.com/letschat to set up a time to chat.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Your Worth And Your Money

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

A common struggle for many new coaches or those thinking about serving people in some type of coaching role is that they are afraid they may not know what to say to a client. Spoiler Alert…that will happen to all of us at some point.

In this week’s episode I am helping you feel confident in how you can respond if that situation comes up.

Episode Link: https://amanda-walker.com/episode240

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: When you have the thought “I don’t have enough data”

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

My guest, Sarah Walton and I, talk about how to craft a highly converting sales page.

Sarah Walton is a business mentor who is passionate about helping women build thriving businesses (as you will hear in the episode) and created sales pages that your prospective clients can’t resist.

In this episode we share the most important part of a profitable sales page and how to create an irresistible feeling for the readers on your page.

Inside the Best Damn Coach we are helping you become amazing at coaching and entrepreneurship. You can learn more here: https://amanda-walker.com

Episode Link: https://amanda-walker.com/episode239

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Power Of Metaphors

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Are you exhausted and burnt out of spending endless hours creating social media content? Do you feel overwhelmed on what other options exist for business growth? Well buckle up buttercup this episode is for you. Inside it I am sharing why having a strategy to grow your visibility is a key to your long-term success as a business owner.

Inside the Best Damn Coach we will help you create your visibility strategy as part of your coaching business.

Learn more about the B.D.C. here: https://amanda-walker.com

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: What Systems Do I Need ?

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Doors to the Best Damn Coach are OPEN and what better way to learn more about it than to hear from the coaches who are inside the program! I invited 3 coaches from the B.D.C. to join me LIVE on the podcast and share who they are and what they do, why they chose the B.D.C. and most importantly the value it is bringing to their business and life.

We have special BONUSES available right now when you join including a 1:1 strategy session with Amanda, Life Line Coaching and more.

Learn more about memberships to the Best Damn Coach Community here: https://amanda-walker.com/best-damn-coach/

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Best Damn Coach Is OPEN!

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Today is part 3, the final part of our Confident Coach Series!

It has been a blast and I hope you have found tons of value in the nuggets I’ve shared. We’ve highlighted how to tap into confidence without changing your circumstances and how to build out a rich client experience. Today’s episode is a focus on how you can build consistency in the results you create with your clients. In other words, how can you create a place where every client you serve gets the results they came to you for.

One of the reasons I am doing this series (other than to give you a tremendous amount of FREE value) is that this led up to our Coaching Skills Challenge going on right now!

If you want to grow your confidence and skills as a coach or leader and want to be a better practitioner join us for Coaching Skills Week it is not too late to join us.

You can join here: www.amanda-walker.com/skills

If this episode inspired you in some way take a screenshot and share on your socials and be sure to tag me awalkmyway@gmail.com

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Join Us For Coaching Skills Week

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Today we are bringing you Part 2 of our 3 part series called the Confident Coach Series. Our focus today is to talk about the importance of cultivating a “wow” client experience. Inside the episode I walk you through the key components that create that experience and help you reflect on how to implement these steps into your business no matter where you are at in the journey.

One of the reasons I am doing this series (other than to give you a tremendous amount of FREE value) is that this series leads right up to our Coaching Skills Challenge starting April 24-29th.

If you want to grow your confidence and skills as a coach or leader and want to be a better practitioner join us for Coaching Skills Week now.

You can join here: www.amanda-walker.com/skills

If this episode inspired you in some way take a screenshot and share on your socials and be sure to tag me awalkmyway@gmail.com

Full show notes can be found at:

Episode Link: https://amanda-walker.com/episode235

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Expectation versus Reality

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Today’s episode kicks off a brand new series on the show which is all about confidence as a coach and leader! In this first episode we’re talking all about the confidence formula (I reveal that inside the episode) and 3 very practical tips to feel more confident as a coach and leader immediately.

One of the reasons I am doing this series (other than to give you a tremendous amount of FREE value) is that this series leads right up to our Coaching Skills Challenge starting April 24-29th.

If you want to grow your confidence and skills as a coach or leader and want to be a better practitioner join us for Coaching Skills Week now.

You can join here: www.amanda-walker.com/skills

If this episode inspired you in some way take a screenshot and share on your socials and be sure to tag me awalkmyway@gmail.com

Full show notes can be found at:

Episode Link: https://amanda-walker.com/episode234

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Selling The DM’s

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

I am joined this week by my lovely guest Relinde Moors, as we dive into one of my favorite topics and necessary topics, limiting beliefs.

Relinde Moors is the founder of the Elevate to Thrive Academy. Elevate to Thrive helps vision-driven coaches and experts make more impact and money, by elevating their energy, story and sales.

In the episode we talk about the upper limit struggle as an entrepreneur, how limiting beliefs are a critical part of growth and tangible ways to break through them.

If this episode speaks to you I’d love for you to take a quick screenshot and share on your social and tag me @awalkmyway

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Build That Trust

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Do you struggle with this nagging voice that says..."I don't know enough", "I don't have it all figured out," "Why would they ever hire me or pick me?", "I don't have enough experience, ”They will find out I am a total fraud.” Then this episode is 100% for you.

Imposter syndrome will come up throughout your journey as an entrepreneur, no matter what level of experience you are at.

In this episode I break down the 3 reasons you may be feeling stuck in it and how to take action to overcome it.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: But First, 100 No’s

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Oh friends this episode is sooo good! In this episode, my guest Lindsay Schwartz helps us understand why building community is a key to the success of your business. We get super personal and talk about sharing all parts of your business and being okay with losing people in the process. We talk about overcoming imposter thoughts and so much freakin’ good stuff that you just don’t want to miss it!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Do The Damn Thing

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

In this episode, I share what a V.I.P. coaching day with me looks like. V.I.P. days are one of the micro offers I offer. Micro is a vague description but essentially means a small-ish offer that gives your ideal client a way to get to know your work.

It is a powerful way to grow trust with your clients and serve the heck out of them so they continue to come back to you. I will share the details of my V.I.P. day along with how to think about whether or not a micro offer might serve you in your business as well.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Passive Income

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

In this episode, I am joined by guest Lisa Johnson and we talk about how to build “passive income” in your business.

Lisa Johnson is a multi-seven-figure Global Business Strategist who makes 90% of her money through passive or semi-passive income streams.

Inside the episode we clarify what passive income truly is and why it is important to think about when it comes to the future vision of your business. We also chat about how to maintain authenticity in your business and how to keep going when it feels like the odds are against you.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Getting To The Root

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

This week I am interviewing one of my amazing clients who grew her business from scratch making ZERO a month to hitting her dream revenue goal in less than 5 months. Allison Roberts is an Athletic Recruiting Coach who educates and mentors student-athletes and their families through the recruiting process to help them sign with their dream college. Since stepping back into coaching youth and collegiate sports, she was shocked at how little education on the recruiting process was readily available to student-athletes and their families, so she decided to do something about it! We talked about overcoming fear and just doing the dang thing, how to balance a new business as a mom of 4 and some of her biggest learnings through our coaching.

I would love to help you create your dream online business in 2023 as well. Grab a spot on my calendar so we can chat and I can learn more about where you are now and where you’d like to go in 2023.

https://amanda-walker.com/letschat

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Stolen Focus

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

This week I am joined by Irene Pace, Founder and CEO of Pace Nutrition, where she specializes in helping people understand what makes food challenging to them and solve it. Our shared passion for helping clients with adherence and behavior change shines through this episode as we talk about overcoming a quick-fix mindset, regulation of the nervous system and how to tune into your own personal wisdom to guide your decisions in business and life.

If you are a coach, teacher or mentor who wants to stand out more and get noticed in your niche, be sure to download my training: How To Stand Out As A Coach.

https://amanda-walker.com/masterclass

Episode Link: https://amanda-walker.com/episode227

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Cold Plunge Plus Coaching

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Collecting consistent testimonials is a surefire way to grow your business and build trust with your audience. Yet, so many coaches I coach and chat with are forgetting this highly impactful strategy in their business.

In this week’s episode the goal is to remind you of the importance of this practice in your business and give you a step-by-step method for collection. Sharing client testimonials from my perspective are the #1 way to grow your business no matter how many clients you have served.

If you are a coach, teacher or mentor who wants to stand out more and get noticed in your niche, be sure to download my training: How To Stand Out As A Coach.

www.amanda-walker.com/masterclass

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Create A Big A$$ “T”

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

What really makes a “great” coach? And what does the word “great” imply anyway? Inside this week’s episode I interview Emma Doyle and together we define what greatness means as a coach or practitioner. Emma Doyle is an Energy Coach and Activation Speaker. She is an international high-performance tennis coach turned corporate coach specializing in helping leaders and teams harness their energy, discover their purpose, and achieve high performance under pressure. She is also the author of her newly released book, “What Makes a Great Coach.” Inside this episode we talk about how to maximize your strengths as a coach and how to maintain your energy when you are constantly pouring into others.

If you are a coach, teacher or mentor who wants to stand out more and get noticed in your niche, be sure to download my training: How To Stand Out As A Coach.

www.amanda-walker.com/masterclass

Episode Link: https://amanda-walker.com/episode225

Welcome to Friday Coaching Clinic Episodes.

These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Double Down On What’s Working

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

This week I am celebrating the journey of one of my amazing clients. Melissa Reynolds is a Luxe branding photographer who helps her clients … In this episode we talk about the journey of unbecoming who you were in order to create the identity of who you want to become. We talk about the value of having a coach who holds you accountable and she shares how she supports her clients in a unique way inside her photography experience and why it’s okay to WANT.

Best Damn Coach is open for enrollment and we are offering a powerful BONUS this new year. Join now and receive a 1:1 Strategy session with Amanda to review your entire business strategy for 2023.

Learn more about the Best Damn Coach Community here: https://amanda-walker.com/best-damn-coach/

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Simplifying Content

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

I’ve noticed that there exists a belief that coaching and religion do not support each other and/or aren’t collaborative in nature. From my perspective, this could not be further from the truth. I decided to invite a guest on the show to dive deeper into this discussion who is heavily rooted in her faith and uses it directly inside her coaching.

This week’s guest Jody Moore is an active member of The Church of Jesus Christ of Latter-day Saints. She felt guilty for not loving the role of mother and wife, and turned to life coaching for help. The transformation she experienced not only helped her at work and at home, it strengthened her testimony of Christ leading her to dive into learning the tools of coaching and to leave her position as a corporate leadership coach to launch her own coaching practice.

Best Damn Coach is open for enrollment and we are offering a powerful BONUS this new year. Join now and receive a 1:1 Strategy session with Amanda to review your entire business strategy for 2023.

Learn more about the Best Damn Coach Community here: https://amanda-walker.com/best-damn-coach/

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Handling Money Objections

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

In this episode, I share my “how to get out of your $#!& plan” to help you stop wasting time in your life. It is inevitable that at some point during the year you will have moments where you throw a big pity party for yourself and feel trapped in negative emotions. My goal in this episode is to help you understand why you my have an affinity to feel like $#!& and how to move through it so you can feel more confident, more energized and more productive.

Best Damn Coach is open for enrollment and we are offering a powerful BONUS this new year. Join now and receive a 1:1 Strategy session with Amanda to review your entire business strategy for 2023.

Learn more about the Best Damn Coach Community here: https://amanda-walker.com/best-damn-coach/

Welcome to the final episode of our 4 part series,How To Get Out Of Your Own Way in 2023. It’s no secret that we are all after consistency in some way. Consistency creates consistent action and action produces results. Why then do we struggle with it so dang much? In this episode, we dive into why we do and how to self correct.

Next week we kick off our 3 Day FREE Live Virtual Training called:

Get Out Of Your Own Way

Learn how to retrain your brain for success…and help your client’s do the same.

January 17-19th LIVE at 10 am MT/12 ET

You can sign up here: www.amanda-walker.com/retrainyourbrain

Welcome to part 3 of our 4 part series called How To Get Out Of Your Own Way in 2023. Why do we set goals to expand ourselves and excite ourselves into action? Then we kinda freak because our mind says “DANG! I don’t actually know how to do that.” When that happens a variety of emotions begin to set in that require consistent management in order to create results. In this episode I share 2 key tools to help you manage your emotions this year.

This series leads you right up to our FREE 3 Day Live Virtual Training called: Get Out Of Your Own Way

Learn how to retrain your brain for success…and help your client’s do the same.

January 17-19th LIVE at 10 am MT/12 ET

You can sign up here: www.amanda-walker.com/retrainyourbrain

Welcome to part 2 of our 4 part series called How To Get Out Of Your Own Way in 2023. Throughout this series my mission is to both help you understand why you get in the way of the actual results you want and how to overcome that hurdle. While the new year is filled with goal setting strategy and energy, in this episode I share an unpopular opinion about the real purpose of goals and the magic behind setting them.

This series leads you right up to our FREE 3 Day Live Virtual Training called: Get Out Of Your Own Way

Learn how to retrain your brain for success…and help your client’s do the same.

January 17-19th LIVE at 10 am MT/12 ET

You can sign up here : www.amanda-walker.com/retrainyourbrain

Happy New Year and welcome to our 4 part series to kick off 2023 called How To Get Out Of Your Own Way in 2023. If you take some time to reflect on the root of why we don’t experience the success we are seeking it boils down to this: we get in our own way. Throughout the next 2 weeks we are going to give you tangible, actionable and reflective tips to help you actually achieve the results you want this year and get out of your own way. In this episode, part 1, I will walk you through a simple way to become aware of what’s stopping you and expose our gaps so you have clarity on how to coach yourself through it.

This series leads you right up to our FREE 3 Day Live Virtual Training called: Get Out Of Your Own Way

Learn how to retrain your brain for success…and help your client’s do the same.

January 17-19th LIVE at 10 am MT/12 ET

You can sign up here: www.amanda-walker.com/retrainyourbrain

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Cheers To 2023 And Delaying Gratification

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Going Out With an F-IN BANG…won’t you join me?!?! As the year comes to a close I want to say thank you for being here on this crazy road with me in 2022. I’ve been adopting a thought that has really served me this year and I am sharing it inside this episode.

If it lands on you, you are welcome to borrow it! This episode is your reminder that you did ALL of this and more importantly, you can do anything more you desire in 2023. Happy New Year and bring it 2023!

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Getting Clear On Your Next Step

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

This week I am sharing the powerful journey of my amazing clients who are co founders of Women In White Coats, a multimedia lifestyle brand dedicated to uplifting and empowering women doctors through courses, conferences and coaching.

Joining me on the show is part of this inspiring duo, Archana Shrestha. Together we talk about the pressure and struggles of female physicians and the mission of WIWC to empower them. We also talk about some of the major ah-ha's throughout our coaching journey that helped them grow and scale their successful coaching business.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Helping The Client Engage

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Relationships are KEY to business. This is a lesson I’ve learned slowly in my own business (and life).

This week my guest Michael Roderick joins me to chat about the importance of making connections in business. Michael is the CEO of Small Pond Enterprises which helps thoughtful givers become thought leaders by making their brands referable, their messaging memorable, and their ideas unforgettable. He is also the host of the podcast Access to Anyone

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Meeting The Client Where They Are At

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Inevitably as you coach more people you will encounter a “difficult” client.

In this week’s episode I am sharing practical tips and strategies to use these experiences as a learning opportunity. I will share a core belief I have about all the clients I get to work with, the red flags to look for before you agree to work with a client and how to pre-frame the coaching experience to increase success for you and your clients.

Episode Link:

https://amanda-walker.com/episode214

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client.

A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Asking For The Sale

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Can you believe we have less than 45 days left in 2022? Time flies when you are having fun! You might be pushing to hit a revenue goal or you might have total peace at how far you’ve come or you are somewhere in between. Regardless, next year is on its way and I want to help arm you with the knowledge, insight and strategy for growth in 2023.

Inside this episode I will share 5 Things You Can Do Right Now To Prepare For 2023.

For More Go Here: https://amanda-walker.com/episode213

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Overwhelm

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

This week I am sharing an amazing client success story from a therapist turned coach doing powerful work in this world.

After 20 years as a marriage and family therapist helping hundreds of couples reconnect after infidelity, Shannon saw an opportunity to make an even bigger impact through coaching. She reached out to me to begin building her coaching business in the online space to serve couples by teaching them her approach to rebuilding trust after cheating.

Listen to her story of overcoming fear, focusing on service and navigating the transition from therapist to coach.

Episode Link: https://amanda-walker.com/episode212

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client.

A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Money Mindset

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

There are many coaching models to coach your clients. Which Coaching Model Is Best For You?

In this episode, I am breaking down the various coaching models and sharing the behind the scenes of all models and the skills needed in each model to help you think about which is best for you. When I mean types of coaching I am talking about the container for which you deliver your coaching including 1:1. 1: Many, Hybrid style and more.

Episode Link: https://amanda-walker.com/episode211

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client.

A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Onboarding Process

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Being a content expert does not make you a “great” coach. However, it is often the start of a passion that inspires you to teach and lead others. This week’s guest, Dustin Heiner and I talk about what it takes to develop the ability to coach others after your own personal success. Dustin Heiner is the founder of Master Passive Income, Real Estate Wealth Builders Conference (REWBCON) and Successfully Unemployed.

He is a real estate investor who was able to make enough passive income from his business to quit his job when he was 37 years old. With his podcast, Youtube channel, books, courses, and coaching, he now helps other people quit their job by investing in real estate rental properties to live the dream life.

Inside the episode we share insight on how to step into the role of coach, how to create true financial freedom and how to serve your community with the highest intentions.

Episode Link: https://amanda-walker.com/episode210

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Handle The Follow-Up Sales Call

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

One of the greatest challenges as a coach is adherence. It’s largely the single most important aspect of coaching as well.

No matter what niche/topic you support your client in, following through and taking action is the part where they will need the most support.

In this episode I will share 3 reasons your client may not be following through and give solutions to support you to increase adherence with your clients.

Want more support to be a better coach? Best Damn Coach is open for enrollment. You can learn more here:

Episode Link: https://amanda-walker.com/episode209

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: What To Do When Our Client Is Thriving

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

In this episode, I share the amazing journey of my client Amber Frauenholtz and how she’s building her dream coaching business as a nutritional therapy practitioner.

After her own struggles in her postpartum journey, she felt highly inspired to begin supporting mama’s to escape burnout and feel good after having babies.

In the episode we talk about why her success has grown wildly since our coaching journey began, how she overcame imposter thoughts to take action and why her approach to supporting women is unique and powerful.

If you want to be a better coach and grow your profit along the way, join the Best Damn Coach community. Learn more here: https://amanda-walker.com/best-damn-coach/

Episode Link: https://amanda-walker.com/episode208

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How Are Thoughts Impact Our Health

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

In this episode I will help you understand why each client (and human being) sees the world differently and why this matters to you as a coach. Do you ever feel stuck as a coach, as though your client sees the world entirely differently? It’s because they do AND it’s an important part of mastering your abilities as a coach. Inside the episode I share why we each have a different model of the world and how to respect your client’s model of the world even when it doesn’t feel the same as yours.

If you want to be a better coach and want powerful questions to add to your toolbox be sure to grab my FREE guide to 10 powerful questions every coach should know: www.amanda-walker.com/questions

Episode Link: https://amanda-walker.com/episode207

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How Are Thoughts Are Directly Tied To Our Actions And The Results We Experience

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Does social media feel like a mystery you can’t solve? This week’s guest, Elise Darma, will help you better understand how to use social media, especially Instagram, to grow revenue in your business.

Elise Darma is an Instagram marketing educator who specializes in helping not-so-Insta-famous business people make REAL revenue directly from the free app in a way that is bearable and efficient. She’s helped over 30,000 people truly grow their businesses, sell more programs and build money-making brands.

In the episode we talk about how to show up on social media even when you are an introvert ( like me) and how to do less on social media and still create engagement.

If you want to be a better coach and want powerful questions to add to your toolbox be sure to grab my FREE guide to 10 powerful questions every coach should know: www.amanda-walker.com/questions

Episode Link:

https://amanda-walker.com/episode206

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Reframing Your Sales Mindset

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

In this episode, I will walk you through how to use Google Drive to organize and run your business.

While there are many awesome paid project management tools AND client management systems, Google Drive is a FREE and often underrated tool. In the episode I will share how to use G-Drive to organize client files, how to use G-docs for LIVE sharing and assignments you give clients, how to share files with team members and even how you can use G-Drive for landing pages.

If you want to be a better coach and want powerful questions to add to your toolbox be sure to grab my FREE guide to 10 powerful questions every coach should know: www.amanda-walker.com/questions

Episode Link: https://amanda-walker.com/episode205

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Doing What Your Love

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

I have a love-hate relationship with social media. I see the value of creating content for my audience and the connection it affords it. I also see the black whole it can suck you into and the massive energy leak it can create both personally and professionally.

I took a very impromptu 2 weeks off from social media and holy heck…if I am being honest it was amazing. In this episode, I share what prompted the break, what I learned and reflected upon while I was away. Most importantly, I share the changes I made (and have kept) since I've come back on.

For More Info Go To:

https://amanda-walker.com/episode204

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Setting Boundaries

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

In this episode, I share the powerful story from one of my amazing clients, Telma.

Telma has officially stepped away from her full time corporate career to become a full time coach. Telma is a bilingual life & high performance certified coach.

She helps busy working parents stand in their power to find their full potential, and are energized to enjoy their desired lifestyle. Not the lifestyle society told them to, but the lifestyle they quietly dream about! In the episode she shares how she overcame her fears, imposter syndrome and doubt to lean into what her heart was leading her towards.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Your Thoughts Are Not Facts

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

In this episode, Dr. Jen Fraboni and I come together to talk about the body and business.

Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living. Jen is also a female entrepreneur with years of experience.

Inside the episode we chat about how to nurture your body as an entrepreneur and listen to pain. We also talk about developing trust with your audience and how to show up as your whole self.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: How To Make Space For Yourself

For More Info Go To:

https://amanda-walker.com/best-damn-coach/

Success is the result of massive action AND daily habits. In this episode, I share the 3 habits that help make coaches profitable. During the episode I share the single greatest habit I feel has helped me grow since day 1 of my business as well why personal breakthroughs are the gift that keep on giving in your business.

If you want to be a better coach and want powerful questions to add to your toolbox be sure to grab my FREE guide to 10 powerful questions every coach should know: www.amanda-walker.com/questions

Episode Link: Episode 201

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.

This week: Sales Process And Follow-Up

It’s our 200th episode…Say What?!?!? Today we are celebrating consistency, creating value and most importantly, a new name, look and feel for the show. I can finally say out loud…”Welcome to The Best Damn Coach Podcast” and that feels so amazing. Inside this episode I am sharing details about the show’s transition, introducing our new program Best Damn Coach, and letting you in on the 200th Episode giveaway.

You can check out Best Damn Coach at:

https://amanda-walker.com/best-damn-coach/

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Coaching Clinic Fridays

For More Info Go To:

https://feelamazingnaked.com/podcast/

Wow—it’s been a journey! In today’s episode, I am sharing a behind-the-scenes look at what my team and I have been doing to prepare for big changes.

After coaching for over 25 years and coaching in my own business for over 7…I am following my heart and getting more clear in business. In this episode, I share all the details of what’s changing around here and why.

I also just want to say thank you. Thank you for being a part of this journey. Thank you for the support. Thank you for being you.

XO,

Amanda

Episode Link: https://feelamazingnaked.com/epiosde199

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Confident Coach Workshop

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I share 3 tangible steps you can take to find your niche. Spoiler alert, I am not team “you need a niche now.” Find out why I believe you don’t need a niche right out of the gate to be successful. I also share ways to go out and serve so that your niche organically comes to you.

Episode Link: https://feelamazingnaked.com/episode198

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Your Future Self

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I share an amazing client case study from a client who turned her success into supporting other women’s success. It happens often that we experience such a deep change in our own lives that we can’t help but want to share it with others.

My amazing client Mindy shares where she began in her coaching journey with me AND where she is now.

Episode Link: https://feelamazingnaked.com/episode197

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Successful Strategies

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I share insight into one of the most frequent struggles I hear from coaches: how do I coach people when I don’t even have it all figured out myself? It also sounds like…when I don’t feel ready, or far enough long, or like I don’t know enough.

I also share the origins of coaching confidence, why certifications aren’t the answer to more confidence, and how to actually gain confidence.

You can also join me in my upcoming workshop 3 Steps To Being A More Confident Coach Aug 9th at 9am PST/12pm EST at: https://amanda-walker.com/confidentcoach

Episode Link: https://feelamazingnakend.com/episode196

3 Steps To Being A More Confident Coach Aug 9th at 9am PST

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Success Is A Terrible Teacher

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I talk about the silent sabotage in business…your lack of confidence. You are not alone my friend. I see it in so many new coaches and business owners and saw it in myself too.

In this episode, I call out some of the most common limiting thoughts that create a lack of confidence. I also share how to overcome that lack of belief and what you must engage in in order to move from self-doubt to deep self-belief.

Episode Link: https://feelamazingnaked.com/episode195

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Check In With Yourself

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode I celebrate the journey of my amazing client Thia. Just over 1 year ago Thia was a high school teacher frustrated by students slipping through the cracks and not receiving the wholistic support they needed. So…she decided to do something about it.

Tune into the full episode to find out how she left her 12 year teaching career to build a business serving students and their families in academic and emotional intelligence skills. In less than 6 months Thia replaced her entire year’s teaching salary by following a nudge in her heart and offering a service that parents were in desperate need of.

I also talk about a new 1:1 coaching offer I have opened up called Business In A Day. If you want to chat more and see if it is a great fit for you, click here to book a call to chat.

For More Info Go To:

https://feelamazingnaked.com/episode194

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: The Power Of Your Space

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I interview my friend and colleague about what it looks like to pivot and change directions in business. Elaine Lou Cartas is a business and career coach and speaker, serving clients in 23 different countries.

Elaine specializes in helping women of color entrepreneurs and industry leaders land their dream career and create business opportunities through authentic relationships both online and offline. Elaine and I simultaneously share what our hearts are calling us toward in our own businesses and how your journey through business can each look so different. I share some sneak peeks of what is coming for the podcast and my coaching.

I also talk about a new 1:1 coaching offer I have opened up called Business In A Day. If you want to chat more and see if it is a great fit for you, click here to book a call to chat.

For More Info Go To:

https://feelamazingnaked.com/episode193

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Be More Certain

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I share my favorite 5 business reads of all time that have impacted me both personally and professionally. I did not LOVE reading growing up. I only read books when they were required by a teacher or professor. I realize now I missed out on so much amazing imagination and learning growing up. I am now an avid reader as an adult and have been highly impacted by the books I share in this week’s episode.

I also talk about a new 1:1 coaching offer I have opened up called Business In A Day. If you want to chat more and see if it is a great fit for you, click here to book a call to chat.

For More Info Go Here:

https://feelamazingnaked.com/episode192

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: A Lesson From Gold Rush

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I share the counterintuitive way to increase your daily energy. When I was a newbie teacher I struggled with time management in class…I never seemed to get the really juicy stuff that I wanted to convey to my students. While the suggested answer was “time blocking” it actually never really worked for me. Many people teach this as a strategy for weekly planning to increase productivity. Today I share why this is actually leaving you exhausted and overwhelmed.

Struggling to make yourself a consistent priority and feel like there is never enough time? Sign up for my FREE workshop where I teach you how to have more energy, less overwhelm and still do it all in your life.

Sign up here: https://feelamazingnaked.com/moreenergy

For More Info Go To:

https://feelamazingnaked.com/episode191

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Time Audit

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I talk about what the movie ”The Devil Wears Prada” and YOU might have in common. I dive into the #1 mistake I believe women make in their life each week. Here is a hint…you keep putting everyone else first. I share why this is a problem and how you can begin to shift it.

Struggling to make yourself a consistent priority and feel like there is never enough time? Sign up for my FREE workshop where I teach you how to have more energy, less overwhelm and still do it all in your life.

Sign up here: https://feelamazingnaked.com/moreenergy

For More Info:

https://feelamazingnaked.com/episode190

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Summer Schedule Prep

For More Info Go To:

https://feelamazingnaked.com/podcast/

You’ve likely heard the statement: “Put your oxygen mask on first.” I’ve even recorded a podcast episode on it early on. If you haven’t, I'll share the analogy with you today.

In today’s episode I'll talk about why the “oxygen mask” analogy is NOT serving us and what to do instead.

Are you struggling to make yourself a consistent priority and feel like there is never enough time? Sign up for my FREE workshop where I teach you how to have more energy, less overwhelm and still do it all in your life.

Sign up here: https://feelamazingnaked.com/moreenergy

For More Info:

https://feelamazingnaked.com/episode189

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Ping Pong Balls

For More Info Go To:

https://feelamazingnaked.com/podcast/

Sticky notes with lists. Journals with lists. Your Evernote app with lists. You may be a master at writing out lists in all the places. You love the way it feels to check the boxes and get stuff done. To cross off each item on that list and celebrate its completion. You get that little dopamine hit in that moment and it is oh so sweet.

I call this the “Checklist Effect”.

In this episode I will talk about what the checklist effect is, why it can be a problem, and why to-do lists can decrease your productivity.

Struggling to make yourself a consistent priority and feel like there is never enough time? Sign up for my FREE workshop where I teach you how to have more energy, less overwhelm and still do it all in your life.

Sign up here: https://feelamazingnaked.com/moreenergy

For More Info Go Here:

https://feelamazingnaked.com/episode188

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Same Mind

For More Info Go To:

https://feelamazingnaked.com/podcast/

Entrepreneurship isn’t easy. While it comes with massive perks there is also a tradeoff between a traditional corporate job and running the show. One of the greatest hurdles for myself and my clients is emotional management. The highs are sooo sweet and the lows…they just flat out suck.

In this week’s episode, I share tips on how to manage emotions along the journey. I also share my perspective on problem solving that applies not only to business but also LIFE.

Are you ready to up-level your business? I’ve opened up a few 1:1 Business Coaching spots. Click here to set up a time and chat if you are ready to invest in yourself AND your business:

https://feelamazingnaked.com/letschat

For More Episode Info Go To:

https://feelamazingnaked.com/episode187

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Lean Into Your Limitations

For More Info Go To:

https://feelamazingnaked.com/podcast/

In the words of this week’s guest, alcohol is not good or bad and isn’t right or wrong. All that matters is do you like your relationship with it. This week’s guest, Rachel Hart, is passionate about helping women and men create a sustainable relationship with alcohol.

For More Info Go To:

https://feelamazingnaked.com/episode186

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Audacious Statements

For More Info Go To:

https://feelamazingnaked.com/podcast/

So many tools exist to support online service based business owners. Truthfully, I would do some things totally different when it comes to investing in specific tools if I were to go back and do it again.

In this week’s episode, I geek out on the top 5 tools I use in my business everyday and why they may serve you as well.

Are you ready to up-level your business? I’ve opened up a few 1:1 Business Coaching spots. Click here to set up a time and chat if you are ready to invest in yourself AND your business:

https://feelamazingnaked.com/letschat

For More Info Go Here:

https://feelamazingnaked.com/episode185

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: How You See Yourself (Is How The World Sees You)

For More Info Go To:

https://feelamazingnaked.com/podcast/

The entrepreneurial journey is one that drives frequent feelings of doubt. Questions like, “Am I doing this right?”... “What if they judge me” …”What if nobody shows up” are all common thoughts that create feelings of doubt. Consistent doubt breeds inaction.

In this week’s episode I share tangible tips to help you let go of doubt as an entrepreneur (or aspiring one too) so you can not only reach your revenue goals but also create unshakeable confidence.

Are you ready to up-level your business? I’ve opened up a few 1:1 Business Coaching spots. Click here to set up a time and chat if you are ready to invest in yourself AND your business:

https://feelamazingnaked.com/letschat

For More Info Go Here:

https://feelamazingnaked.com/episode184

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Thought Errors

For More Info Go To:

https://feelamazingnaked.com/podcast/

As both parents and entrepreneurs, it might often feel like you are being pulled between two worlds. It might even feel like there is a “this” or “that” option between being a present parent and building a giant or small empire.

This week on the show my guest Liz Hartke and I talked about how to reframe parenting and entrepreneurship as two separate worlds and instead create a collaborative journey as a family.

Liz is the creator of the Luminary Leadership Co., a company that nurtures not just entrepreneurs but also their families. In this episode we talk about tips to connect the hats of parenting and entrepreneurship together, about schooling and raising leaders.

For More Info:
https://feelamazingnaked.com/episode183

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Remind Yourself Of This Everyday

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I sit down with Mel Abraham, Author of the #1 Bestseller, The Entrepreneur's Solution: The Modern Millionaire's Path to More Profit, Fans & Freedom, and talk about how to live a richer lifestyle.

After finding a cancerous tumor in his bladder larger than a baseball in June 2019 and successfully conquering it within 18 months, Mel began to openly teach his The Affluence Blueprint ™ because his cancer journey spotlighted the immediate and urgent need for entrepreneurs to find “financial liberation” and peace of mind. He shares some juicy nuggets in this episode.

For More Info Go To

https://feelamazingnaked.com/episode182

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Believing In The Future

https://feelamazingnaked.com/podcast/

While social media is a powerful tool to grow your business, it shouldn’t be your only strategy for growth. While it feels common and normal to leverage social media, a great mistake many new entrepreneurs are making is putting all their eggs into the basket of social media.

In this episode I'll talk about the difference between earned and owned media and which one many new entrepreneurs are missing. I'll also talk about some simple steps and places to begin to increase client attraction outside of social media.

Want more energy, less overwhelm and still do it all in your life? Check out our new Masterclass here:

https://feelamazingnaked.com/morenergy

For More Information On This Episode Go To:

https://feelamazingnaked.com/episode181

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: A Lesson From Aphids

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I share why the things that feel common in our life aren’t always RIGHT.

When you look around it might seem like many people are participating in behaviors and it feels common. For example, living with debt scrolling social media at dinner tables, gaining weight as we age and so many more. While common, these behaviors and many others I share on the episode does not mean they are RIGHT or normal. Listen in as I help you assess what is right for you and how you can avoid falling into the common trap.

The Feel Amazing Naked Program is now open for enrollment for our Spring Cohort with BONUSES available now. To learn more visit: https://feelamazingnaked.com/fan

For More Info Go To:

https://feelamazingnaked.com/episode180

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Simple is not easy

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I share how to ditch perfectionism and why it is holding you back from success. I had a powerful interaction recently with the cashier at my local grocery store that inspired this week’s episode. I don’t want to give away too much juicy stuff here, so inside this episode you can hear a powerful metaphor for self acceptance and understanding that perfectionism is an unrealistic expectation we often place on ourselves.

The Spring Cohort of The Feel Amazing Naked Program is starting, last chance to join us here:

https://feelamazingnaked.com/fan

For More Info Go To:

https://feelamazingnaked.com/episode179

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: 3 Parts of Body Confidence

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I share 6 tips to increase your work life balance. I use the word “balance” lightly though because I don’t believe it really exists. I like to see it more as a rhythm meaning that there is a pattern that ebbs and flows. However, it is still the greatest struggle I hear from women…they want to feel more ease, flow and confidence in their home life and their work life. Listen to the full episode

The Feel Amazing Naked Program is now open for enrollment for our Spring Cohort with BONUSES available now. To learn more visit : https://feelamazingnaked.com/fan

For More Info On This Episode Go To: https://feelamazingnaked.com/episode178

The entire month of March we are doing a special Client Success Story Series. We will be sharing powerful stories of success from real women who have experienced massive results from their experience inside the Feel Amazing Naked Program.

You can learn more about the Feel Amazing Naked Program and join the waitlist for our Spring Cohort NOW at: https://feelamazingnaked.com/fan/

In this episode, I interview an amazing client as she shares her story of success through our work together.

Finding herself in a major life transition, Emily had an intuitive nudge that she could not do it alone. That’s when an episode of the podcast spoke to her and she reached out for coaching. Since then I’ve watched her gain confidence in who she is as a woman and in all areas of life including health, anxiety, parenting and her career.

Listen to the full episode to hear how she let go of life long anxiety, how she increased flow and ease in her life and how it increased her productivity and revenue inside her job.

Confidence Week starts March 21-25th…join us to increase your confidence and step into your greatness in JUST 5 days.

Save your spot here: https://feelamazingnaked.com/confidence/

https://feelamazingnaked.com/episode177

The entire month of March we are doing a special Client Success Story Series. We will be sharing powerful stories of success from real women who have experienced massive results from their experience inside the Feel Amazing Naked Program.

You can learn more about the Feel Amazing Naked Program and join the waitlist for our Spring Cohort NOW at: https://feelamazingnaked.com/fan/

In this episode, I share the 3 reasons you may not be feeling confident in your life. Do you constantly doubt yourself, judge yourself against others, struggle to make decisions because you aren’t sure if they are “right”, hesitate taking next steps in your life and get stuck in what other people think about you…then this episode is for you. Inside it I share what confidence really is, why it is important and will help you identify why you aren’t feeling it.

Confidence Week starts March 21-25th…join us to increase your confidence and step into your greatness in JUST 5 days.

Save your spot here: https://feelamazingnaked.com/confidence/

For More Info On This Episode Go To:

https://feelamazingnaked.com/episode176

The entire month of March we are doing a special Client Success Story Series. We will be sharing powerful stories of success from real women who have experienced massive results from their experience inside the Feel Amazing Naked Program.

Join us March 21st-25th for Confidence Week: https://feelamazingnaked.com/confidence/

You can also learn more about the Feel Amazing Naked Program and join the waitlist NOW at: https://feelamazingnaked.com/fan/

In this episode, I share ONE giant mistake coaches make on their journey to feeling more confident in their work. I also break down the biggest tips I can offer around gaining confidence in who you are as a coach.

Coaching is both art and science. The fastest way to find your voice as a coach is by coaching. We often tell ourselves if I just get one more certification or learn one more tool I will be more confident. In this episode I share why this is not true.

For More Info Go To:

https://feelamazingnaked.com/episode175

The entire month of March we are doing a special Client Success Story Series. We will be sharing powerful stories of success from real women who have experienced massive results from their experience inside the Feel Amazing Naked Program.

Join us March 21st-25th for Confidence Week: https://feelamazingnaked.com/confidence/

You can also learn more about the Feel Amazing Naked Program and join the waitlist NOW at: https://feelamazingnaked.com/fan/

In this episode, my guest Heather Chauvin and I talk about how to be confident in parenting teens. Heather is a TEDx Speaker, Author of Dying To Be A Good Mother and host of a highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads. Heather Chauvin is a leadership coach who helps ‘successful’ women who are ready to courageously and authentically live, work and parent on their own terms. Together we chat about how to create a safe space for your teen to share, how to help them be seen and heard and how to set boundaries while still allowing them space for self discovery.

For More Info Go To:

https://feelamazingnaked.com/episode174

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: How Do You Start The Day?

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I share the 5 reasons you feel negative all the time and how to stop it.

I have had many women share with me over the years that they always feel negative. That no matter how hard they try, they can’t become a positive person. If this is you…this episode will drastically shift your view of negativity. I am sharing the mistakes we often make in our minds with the notion of positive and negative thinking so that you can start to feel peace, happiness and that you are 100% normal.

For More Info Go To:

https://feelamazingnaked.com/episode173

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Social Media Boundaries

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, my amazing client Holly Haynes shares her story of what our work together helped her create in 2021.

When Holly and I began our work together she was sandwiched between two worlds: a highly demanding corporate job and also, the dream business she was building. Her heart (and mind) were clearly in one place while safety, security kept her in the other. Throughout our time together Holly and I have used various life coaching modalities including hypnotherapy to help her…

For More Info Go To:

https://feelamazingnaked.com/episode172

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Gratification Tracker

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I break down the difference between delayed and immediate gratification and why this might be a giant puzzle piece missing in your pursuit of results in your life. Your brain is hardwired to desire immediate pleasure. The problem though is that hard wiring doesn’t often serve your bigger version for yourself.

For More Info Go To:

https://feelamazingnaked.com/episode171

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Drink The Water

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I share how I manage my time and schedule my week as a mompreneur.

The most important hat I wear in my life is MOM. But brutal transparency. I really freakin’ love what I do too. The most common question I get from women who are growing online businesses is how do you do it all? How do you balance being present for your kids and growing a business? In this episode, I recorded a daily recap of each day to give a bigger picture of how to set boundaries on your time to increase productivity and be present for your family and your growing business.

For More Info Go To:

https://feelamazingnaked.com/episode170

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: My Planner Pick

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I will teach you a no-fail way to achieve any result you want.

The problem with goal-setting strategies is many rely on you to evaluate your current circumstances. When we set our goals from our current circumstances…our safe brain gets in the way and we make different decisions than what our future might make. In this episode, I will walk you through a step-by-step practice to set goals you will inevitably achieve in 2022.

We start the F.A.N.-K in one week. Join us here: https://feelamazingnaked.com/fank

For More Info Go To:
https://feelamazingnaked.com/episode169

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Accountability

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I share 5 tips to help you create consistency in your fitness routine this year WITHOUT relying on motivation. Yes…it’s possible to be consistent and also not feel motivated all the time.

In fact, in order to create consistency, it is necessary that you let go of a co-dependence on motivation. I am joined in this episode by my coaching staff where together we share actionable steps to help you get consistent movement in 2022.

Ready to start 2022 with accountability and momentum? Join the “F.A.N.-K” a 55 or 10K race to kickstart the new year.

Sign up here: https://www.feelamazingnaked.com/fank

For More Info Go Here

https://feelamazingnaked.com/episode168

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Community

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this week’s episode, my friend and guest Nicole Montez shares why becoming your own B.F.F. will help you live a brave, fearless, and free life. Nicole is the founder of theBFFlife®, best-selling author, advocate, and certified coach. She’s obsessed with equipping women to live brave, fearless, and free. Her story is so amazing and she’s faced many circumstances in her life that could have left her trapped in fear and sadness. Instead, she has turned the tables and created so much success in her life despite those circumstances. She shares some of her key learnings about being a mom who faced a challenging reality and suffering from deep loss.

Ready to start 2022 with accountability and momentum? Join the “F.A.N.-K” a 55 or 10K race to kickstart the new year.

Sing up here: https://www.feelamazingnaked.com/fank

For More Info On The Episode:

https://feelamazingnaked.com/episode167

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Save Your Seat For The FAN-K

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode, I share a powerful life lesson I’ve taken away from watching the show, Ted Lasso. Yes…I am completely obsessed with the sitcom. Like binged it all and can’t wait for the next season. While there are many great “Tedisms” inside the show, one episode left an impact on my mind and heart and now I use it inside my family too. Listen this week to find out what the lesson is and how it can impact your success in 2022.

Ready to start 2022 with accountability and momentum? Join the “F.A.N.-K” a 55 or 10K race to kickstart the new year.

Sign up here: https://www.feelamazingnaked.com/fank

For More Info Go Here:
https://feelamazingnaked.com/episode166

As 2021 comes to a close, we use the final week of the year to playback the most downloaded episode of the year. This year’s episode comes from the ladies of Wise and Well.

In this episode, Maria Claps and Kristin Johnson of Wise and Well join me to talk about why midlife women need a different strategy than the dominant narrative for younger women. We deep dive into what nutrition and fitness should be as we reach midlife.

Perimenopause, Menopause, and Post menopause…what does it really all mean? When we as women hit midlife there are so many changes that happen hormonally. However, exhaustion, weight gain, and overwhelm do not have to be a part of the midlife story.

For More Info Go To

https://feelamazingnaked.com/episode165

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Journal Ahead

For More Info Go To:

https://feelamazingnaked.com/podcast/

We all have a relationship that challenges us in some way. You might even think that if that person changes, the relationship would improve and you could be happier.

In today’s episode, I challenge that thought. What if that person didn’t have to change for you to love them, like them, or manage to be around them? I share 3 tips to learn to love people without them ever having to change.

Looking to start your day off with time for you? Click here to grab our free guide a 10 Minute Morning Routine That Actually Works Here: https://feelamazingnaked.com/morningroutine

For More Info Go To
https://feelamazingnaked.com/episode164

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: What Is Known vs. What Is Hard

For More Info Go To:

https://feelamazingnaked.com/podcast/

I am turning 40 this week! Can I get a woot woot?!?! As I’ve approached this milestone two things have happened. The first is, some major life events brought some highly valued perspective in my life. The second is, I’ve been collecting learnings from my life over the last 40 years that have impacted who I am today.

In this episode, I share both a life update and also 40 lessons I’ve learned as I turn the big 4-0!

Looking to start your day off with time for you? Click here to grab our free guide a 10 Minute Morning Routine That Actually Works Here: https://feelamazingnaked.com/morningroutine

For More Info on the episode:

https://feelamazingnaked.com/episode163

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Holiday Fund

For More Info Go To:

https://feelamazingnaked.com/podcast/

As spending ramps up during the holiday season, it often bubbles up our thoughts and feelings about money. You may not even notice your thoughts about money.

In this week’s episode, I share my journey with money and how we went from deep into debt and then became debt-free. While we did change our behaviors, the part that has allowed us to remain debt-free and experience money in a totally different way was our thinking. I also share 5 practical tips to begin to change your relationship with money too.

Looking to start your day off with time for you? Click here to grab our free guide a 10 Minute Morning Routine That Actually Works Here: https://feelamazingnaked.com/morningroutine

For More Info On This Episode:
https://feelamazingnaked.com/episode162

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: It’s Not My Job

For More Info Go To:

https://feelamazingnaked.com/podcast/

Our own personal experience is often the catalyst to become a coach or consultant.

In today’s episode, I am joined by an amazing client who shares her story and mission all ignited by her journey as a mother. Tabatha is an Emotional Wellness + Leadership Coach, fiercely committed to supporting people of all ages with tools to stress less, have a healthy mindset, feel happier on the inside and out, to live in emotional freedom. We talk about what emotional intelligence is and is not, shifting emotions and why it’s important and her journey as a client.

For More Info Go To:
https://feelamazingnaked.com/episode161

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Holiday Evidence Collection

For More Info Go To:

https://feelamazingnaked.com/podcast/

Tis’ the season for…the complete temptation to fall into all-or-nothing thinking! I am here for you ladies! As we gear up for the increased pace of the holiday season, more social gatherings, and more opportunity to allow yourself to fall to the bottom of your to-do list…this episode is for you as I am sharing 5 Tips To Avoid All or Nothing Thinking During The Holidays.

For More Info Go To:

https://feelamazingnaked.com/episode160

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Sit At The Same Table

For More Info Go To:

https://feelamazingnaked.com/podcast/

Studies show evidence that the key to living a long and happy life are positive relationships. No matter what your goals in life are, relationships are and will be a part of it. They weave into every crevice of life.

In this episode relationship expert and master coach Aimee Gianni shares more about how to create happy and connected relationships and the most common patterns in relationships and what to do about it. She is also the co-creator of “The Coaching Collective” where she helps coaches create values based businesses on their own terms, while improving their coaching skills.

The doors to our Business Accelerator program are open. For more details visit: https://amanda-walker.com/business/

For More Info Go To:

https://feelamazingnaked.com/episode159

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Listen More Than You Talk

For More Info Go To:

https://feelamazingnaked.com/podcast/

The coaching industry is estimated to be a $15 billion industry. It’s rapid growth has led to an influx of coaches in the market. While I believe that everyone could find value from having a coach, I also believe you are responsible for selecting a coach that is a best fit for you.

In this episode I share 5 Questions To Ask Yourself Before Choosing the Best Coach/Mentor.

The doors to our Business Accelerator program are open. For more details visit: https://amanda-walker.com/business/

For More Info Go To

https://feelamazingnaked.com/episode158

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Beware Of Blogs

For More Info Go To:

https://feelamazingnaked.com/podcast/

No doubt the pandemic has highly impacted show security and job satisfaction. The last few years have opened up new ways of thinking, new ways of communicating and has also increased the demand for life satisfaction. From my perspective, there has never been a better time to lean into the calling of coaching, consulting or specializes in an area of expertise by using the online space.

In this episode, I share 5 Reasons To Become A Coach/Consultant/Specialist…NOW.

The doors to our Business Accelerator program are open. For more details visit: https://amanda-walker.com/business/

For More Info Go To:
https://feelamazingnaked.com/episode157

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Upcoming Workshop

For More Info Go To:

https://feelamazingnaked.com/podcast/

My favorite episodes are always with real women sharing real stories. This episode brings multiple women to the table to share their journeys.

This is our first ever round table chat where I interview 3 women in our current cohort of our Business Accelerator to hear how they have gone from corporate jobs to running their own service based business online in less than 6 months AND are making their own money.

Are you ready to take your idea and build a profitable business, but have no idea where to start? Our next cohort of the Feel Amazing Naked Business Accelerator starts NOW. You can apply here: https://feelamazingnaked.com/letschat

For More Info Go To:

https://feelamazingnaked.com/episode156

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Business Workshop

For More Info Go To:

https://feelamazingnaked.com/podcast/

This is a short and powerful episode for all of you aspiring entrepreneurs including coaches, consultants and service providers.

There is no shortage of information out there to help anyone begin an online business. After growing mine and helping so many other women grow theirs…I see a common theme of mistakes made.

In this episode I am sharing the 3 most common mistakes newbie entrepreneurs make and teaching you how to avoid them.

For More Info Go To:

https://feelamazingnaked.com/episode155

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Why “Don’t" Is A Problem

For More Info Go To:

https://feelamazingnaked.com/podcast/

Most entrepreneurs “build the plane while they’re flying it”. They create their brand unconsciously and DIY it as they go. Over time though to build a brand that withstands the test of time and that creates a legacy, it requires something different.

Tiffany Neuman is a visionary branding strategist who helps mission-driven entrepreneurs and influencers up-level their businesses. She’s also the brand strategist that helped me take a HUGE leap to up-level my brand and build a cohesive look and feel to the branches of my business.

We talk about what’s most important when starting a business and how to grow and develop your brand over time.

For More Info Go To:

https://feelamazingnaked.com/episode154

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Book End Your Week

For More Info Go To:

https://feelamazingnaked.com/podcast/

Beginning to grow your own business can sometimes sound like you are trying to learn a new language.

This week’s guest though has an amazing ability to take a complex topic and/or strategy in entrepreneurship and break it into simple, uncomplicated language.

Kate Erickson is the engine at Entrepreneurs On Fire, an award winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are truly ON FIRE. She is also the co-author of The Podcast Journal: Idea to Launch in 50 Days.

Her goal: to help entrepreneurs achieve financial and lifestyle freedom. In this episode Kate helps us understand the big picture of funneling our ideal client into our business and how to be intentional with time and energy.

For More Info On This Episode: https://feelamazingnaked.com/episode153

We just wrapped up an amazing 5 Day All-In Challenge that was full of massive results. In an effort to share all the goodness from the challenge with more of our audience, we’ve decided to create a special 5 day BONUS series right here on the podcast. Through the course of the 5 days you will have major Ah-ha moments around what is keeping you merely interested in your goals versus completely committed to them. We hope you enjoy the BONUS episodes as much as I loved leading all of these amazing women during the challenge.

The Feel Amazing Naked Program doors are now open for the Fall Cohort that kicks off October 4th. To be first to get a spot to join visit: https://feelamazingnaked.com/fan

For More Info Go To:

https://feelamazingnaked.com/allinseries

We just wrapped up an amazing 5 Day All-In Challenge that was full of massive results. In an effort to share all the goodness from the challenge with more of our audience, we’ve decided to create a special 5 day BONUS series right here on the podcast. Through the course of the 5 days you will have major Ah-ha moments around what is keeping you merely interested in your goals versus completely committed to them. We hope you enjoy the BONUS episodes as much as I loved leading all of these amazing women during the challenge.

The Feel Amazing Naked Program doors are now open for the Fall Cohort that kicks off October 4th. To be first to get a spot to join visit: https://feelamazingnaked.com/fan

For More Info Go To:

https://feelamazingnaked.com/allinseries

We just wrapped up an amazing 5 Day All-In Challenge that was full of massive results. In an effort to share all the goodness from the challenge with more of our audience, we’ve decided to create a special 5 day BONUS series right here on the podcast. Through the course of the 5 days you will have major Ah-ha moments around what is keeping you merely interested in your goals versus completely committed to them. We hope you enjoy the BONUS episodes as much as I loved leading all of these amazing women during the challenge.

The Feel Amazing Naked Program doors are now open for the Fall Cohort that kicks off October 4th. To be first to get a spot to join visit: https://feelamazingnaked.com/fan

For More Info Go To:

https://feelamazingnaked.com/episode152

We just wrapped up an amazing 5 Day All-In Challenge that was full of massive results. In an effort to share all the goodness from the challenge with more of our audience, we’ve decided to create a special 5 day BONUS series right here on the podcast. Through the course of the 5 days you will have major Ah-ha moments around what is keeping you merely interested in your goals versus completely committed to them. We hope you enjoy the BONUS episodes as much as I loved leading all of these amazing women during the challenge.

The Feel Amazing Naked Program doors are now open for the Fall Cohort that kicks off October 4th. To be first to get a spot to join visit: https://feelamazingnaked.com/fan

For More Info Go To:

https://feelamazingnaked.com/episode152

We just wrapped up an amazing 5 Day All-In Challenge that was full of massive results. In an effort to share all the goodness from the challenge with more of our audience, we’ve decided to create a special 5 day BONUS series right here on the podcast. Through the course of the 5 days you will have major Ah-ha moments around what is keeping you merely interested in your goals versus completely committed to them. We hope you enjoy the BONUS episodes as much as I loved leading all of these amazing women during the challenge.

The Feel Amazing Naked Program doors are now open for the Fall Cohort that kicks off October 4th. To be first to get a spot to join visit: https://feelamazingnaked.com/fan

For More Info Go To:

https://feelamazingnaked.com/episode152

This is one of the most frequent questions I receive from clients: What’s the difference between therapy and coaching? First off, I believe they can coexist. There are situations where therapy and coaching can serve clients at different seasons of their life. In this episode I share 5 reasons therapy is different from coaching from my perspective and why coaching is a POWERFUL way to reach your full potential.

The Feel Amazing Naked Program doors open soon and the Fall Cohort kicks off October 4th. To be first to get a spot to join visit: https://feelamazingnaked.com/fan

For More Info On This Episode Go To

https://feelamazingnaked.com/episode152

I set a big health goal for myself as I near my 40s. I realized, as time has passed, I was avoiding going all-in on it because…I was afraid of falling short. This fear of failure was actually causing me to fail. In this episode I share why you too might be avoiding failure in some areas of your life and why it’s in fact, causing you to not achieve the outcome you desire. I also talk about what we make failure mean in our lives and how to reframe it.

Would you like to learn to get out of your own way and create any results in your life? Join our All-In Challenge September 13th- 18th: https://www.feelamazingnaked.com/allin

The Feel Amazing Naked Program doors open soon and the Fall Cohort kicks off October 4th. To be first to get a spot to join visit: https://feelamazingnaked.com/fan

For More Info On This Episode Go To:

https://feelamazingnaked.com/episode150

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: All In Challenge

For More Info Go To:

https://feelamazingnaked.com/podcast/

Do you feel like you are sitting on the bleachers and watching other people do the things in life you want? Do you feel like you are so afraid of failing you just tell yourself stories and reasons you can’t start. I’ve coached hundreds of women and I’ve distilled down ONE very HUGE reason they don’t experience the results they want…and I am sharing it in this episode.

Would you like to learn to get out of your way and create any results in your life? Join our All-In Challenge here starting September 13th: https://www.feelamazingnaked.com/allin

The Feel Amazing Naked Program doors open soon and the Fall Cohort kicks off October 4th. To be first to get a spot to join visit: https://feelamazingnaked.com/fan

For More Info Go Here:

https://feelamazingnaked.com/episode149

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Don’t Be A “Q.T.”

For More Info Go To:

https://feelamazingnaked.com/podcast/

This week I am sharing another amazing woman’s journey to feel amazing naked in her life. When you’ve been living a life of all-or-nothing thinking it feels almost impossible to find a messy middle. However, this week’s client success story shares how she found her middle, what major tools and words changed her life from the Feel Amazing Naked Program and our coaching. We also talk about the importance of finding joy in moving your body to build a sustainable relationship with fitness.

Would you like to learn to get out of your way and create any results in your life? Join our All-In Challenge here starting September 13th: https://www.feelamazingnaked.com/allin

The Feel Amazing Naked Program doors open soon and the Fall Cohort kicks off October 4th. To be first to get a spot to join visit: https://feelamazingnaked.com/fan/

Get More info on this episode here:

https://feelamazingnaked.com/episode148

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: You Aren’t A Hot Mess

For More Info Go To:

https://feelamazingnaked.com/podcast/

Are you resisting feeling amazing in your life? Do you notice when things are going really well or everything you want in life is happening that you wanted you find yourself thinking thoughts like: This is too good to be true. Should I be doing more? Will it all fall away?

In this episode I share why we resist feeling amazing and how to overcome it.

For More Info Go To: https://feelamazingnaked.com/episode147

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Just

For More Info Go To:

https://feelamazingnaked.com/podcast/

My hubby and I share the 3 simple questions we ask ourselves (and each other) that have strengthened our communication in our marriage. I love having Justin come on because it’s no fluff as we share our not-so-pretty parts of the growing pains of our marriage. In 22 years together (16 married) we’ve learned how to grow closer together while we both still pursue finding ourselves more and more too.

For More Info Go To:

https://feelamazingnaked.com/episode146

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Time Vs. Money

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode Jill Stanton talks about how to screw the 9 to 5 and live life with purpose and meaning. Jill is half of the powerful duo of Screw the 9 to 5 where she and her husband help aspiring course creators and coaches quit their jobs, and start online businesses that fuel their soul. In this episode we talk about money mindset, how to be adaptable and also her community called Millionaire Girls Club.

For More Info Go To:

https://feelamazingnaked.com/episode145

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: A 10 Minute Routine That Works

For More Info Go To:

https://feelamazingnaked.com/podcast/

In this episode my guest Megan Blacksmith and I talk about how to get more results than you ever imagined when you are on a journey of transformation. We often have tunnel vision towards a specific goal we want. However, when we zoom out and shift to a bigger picture we often end up getting way more than we ever imagined. Together, we share client learnings and some mindset shifts so you can also get more results than you ever expected and collect evidence for YOU in your life.

For More Info Go To:

https://feelamazingnaked.com/episode144

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Having Fun In Business

For More Info Go To:

https://feelamazingnaked.com/podcast/

The old me would have never asked for what I needed and wanted inside. The me now…will ask. I spent 48 hours alone in a hotel room and in this episode I share what I did, where my mind was at and the BIG purpose behind it. I also chat about what’s happening in my own personal life and what’s going on inside our group program, Feel Amazing Naked.

For More Info Go To: https://feelamazingnaked.com/episode143

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: It Must Be Nice

For More Info Go To:

https://feelamazingnaked.com/podcast/

Many people today are so scattered and disconnected in their thinking and awareness. The solution is getting to the root structure of what connects people back to the mind and body connection. My guest this week, Deb Yager, is an expert in how to help people tap into their personal power and design their life.

In this episode, we talk about being unapologetically about who you are, loving all of your parts…including the shadow parts you may try to hide, and the limiting decision that there is a “right” way to do life.

For More Info Go To: https://feelamazingnaked.com/epsiode142

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Your Circumstances

For More Info Go To:

https://feelamazingnaked.com/podcast/

Not all action is created equal. Yes it’s true…some action moves the needle and other types of action keep us right where we are at.

In this episode I break down the differences between massive and passive action and why you might be stuck in a cycle of passive action and getting nowhere. While both are needed, this episode will help you gain clarity to move forward towards any results you desire.

For More Info Go To:

https://feelamazingnaked.com/episode141

This is a REPLAY episode, and continues to remain one of our top 3 downloads over time.

How we show up as women in the bedroom is a direct impact of the confidence we have in ourselves both in body and in mind.

In this episode we dive into 6 tips that will help you improve your relationship with yourself and show up more powerfully in the bedroom too.

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Sparkly Fitness Bubble

For More Info Go To:

https://feelamazingnaked.com/podcast/

Do you find that a stroke of motivation hits you and as soon you start seeing some results you let off the gas? Your own motivational strategy impacts both the consistency of your action AND, also your results.

In this week’s episode I help define two types of motivation: away from versus toward motivation. Listen in to see which one you tend to lean towards and how it may or may NOT be serving you.

For More Info Go To:

https://feelamazingnaked.com/episode140

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Things You Want

For More Info Go To:

https://feelamazingnaked.com/podcast/

Millions of women struggle with stress incontinence, pelvic floor weakening, prolapse, diastasis recti and back and hip pain. What if that didn’t have to be a “normal” part of aging as a woman?

This week Christin and Jenn of Tighter Your Tinkler join me and we talk about how too many women are stuck in a cycle of embarrassing and painful problems because no one is helping them get to the root cause of these issues.

They share 3 powerful tips that you can implement RIGHT now to begin to see changes in your life.

For More Info Go To:

https://feelamazingnaked.com/episode139

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Naked Truth About Social Media

For More Info Go To:

https://feelamazingnaked.com/podcast/

Months into Covid as she began to grow her side hustle, her corporate job let her go and left her pursuing her dreams sooner than she planned. As if a pandemic wasn’t enough, the bread winner of her family was now left unemployed. And she leaned in.

In this week’s episode of the podcast, Katie Allen joins me to talk about her journey into leaving the corporate world and coming full circle back towards her start in the style and fashion world.

For More Info Go To:

https://feelamazingnaked.com/episode138

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Best Version Of You

For More Info Go To:

https://feelamazingnaked.com/podcast/

Miranda Alcaraz has been working in the fitness industry for 20 years, she was a Crossfit Athlete 2008-2015, she was part of the CF Seminar Staff for over 8 years and she owned her own CrossFit Gym from 2008-2011.

During that time Miranda also became a wife and a mama to 2 boys. All of these things led her into building Street Parking, a fierce community of online fitness lovers who were limited on time, space, and availability of equipment, but wanted to have more balance in their lives.

Miranda Alcaraz wears many hats, and in this week's episode we talk about how to balance them, how to build sustainable fitness and we slay a few myths in the health and nutrition industry.

For More Info:

https://feelamazingnaked.com/episode137

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: F.A.N. Meal Planner

For More Info Go To:

https://feelamazingnaked.com/podcast/

Do you find yourself saying I don’t know what to cook? Or I don’t have time to cook? Or I get so overwhelmed, I just give up?

In today’s episode I share 7 simple meal planning hacks that will simplify the meal planning process and let it not feel like rocket science (because who has time for that).

I am also so excited to share the release of the new Feel Amazing Naked Meal Planner. It’s a step-by-step meal planning system that will help you get hours back in your life and feel amazing in your body.

You can learn more at https://feelamazingnaked.com/mealplanner

For More Info Go To:

https://feelamazingnaked.com/episode136

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Now Is The Right Time

For More Info Go To:

https://feelamazingnaked.com/podcast/

Mindset is the magic…you’ve heard on the show over and over, and in this week’s episode, our special guest again reconfirms it. Kasey Orvidas holds a Ph.D. in Psychology and is a certified health and fitness coach. Kasey places a strong emphasis on the importance of not just what we say to our clients, but how - and uses her unique background to efficiently and effectively communicate with clients to help them create sustainable lifestyle changes. She teaches other coaches how to do this too, via the Health Mindset Coaching Certification. Together in this episode we discuss the importance of a growth mindset, we debunk some strength training myths and have some soap box moments about the health and nutrition industry.

For More Info Go To:

https://feelamazingnaked.com/episode135

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Thoughts Or Beliefs

For More Info Go To:

https://feelamazingnaked.com/podcast/

She was living in the belief that she was lazy for most of her life. It was a thought she so deeply believed that it felt true. Until we began to pull it apart and she began to see why her own thinking was keeping her stuck.

In this week’s episode, one of the amazing women I’ve coached shares her journey through coaching including the ONE thing that changed everything for her, how she’s tackling her debt now and feeling a new level of confidence in her life.

For More Info Go To:

https://feelamazingnaked.com/episode134

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Anxious And Overwhelmed

For More Info Go To:

https://feelamazingnaked.com/podcast/

Life can move fast. Along the way, so many experiences can create big emotions in our life. When we don’t have tools to feel them or move through them or create time to notice them, they often get pushed down.

This week’s client success story lost herself along her pathway of life. When she reached out for coaching support her goal was to be able to be present in her life again and find her way back to feeling like HER.

Listen to her story as she shares her fears, highlights and “ah-ha” moments on her journey back to herself.

For More Info Go Here:

https://feelamazingnaked.com/episode133

(How To Choose Yourself Series Day 5/5) Welcome to “I Choose Myself” May. The entire month of May is devoted to YOU to help you create space to out your needs and desires first.

To kickstart the month, we’ve created a 5 day training series right here on the podcast called “How To Choose Yourself” where we will break through the 5 most common struggles that stop women from choosing themselves.

This is the culminating episode of the series where I will give you ideas, inspiration and direction to begin to take messy action to choose yourself…starting now.

(How To Choose Yourself Series Day 4/5) Welcome to “I Choose Myself” May. The entire month of May is devoted to YOU to help you create space to out your needs and desires first. To kickstart the month, we’ve created a 5 day training series right here on the podcast called “How To Choose Yourself” where we will break through the 5 most common struggles that stop women from choosing themselves.

In today’s episode we will look at the power of your intuition and how to use it to guide you.

(How To Choose Yourself Series Day 3of 5) Welcome to “I Choose Myself” May. The entire month of May is devoted to YOU to help you create space to out your needs and desires first. To kickstart the month, we’ve created a 5 day training series right here on the podcast called “How To Choose Yourself” where we will break through the 5 most common struggles that stop women from choosing themselves.

In today’s episode I will help you drop the “should” in your life so you can stop “shoulding” all over yourself.

(How To Choose Yourself Series Day 2 of 5) Welcome to “I Choose Myself” May. The entire month of May is devoted to YOU to help you create space to out your needs and desires first. To kickstart the month, we’ve created a 5 day training series right here on the podcast called “How To Choose Yourself” where we will break through the 5 most common struggles that stop women from choosing themselves.

Today’s focus is all around boundaries. Join me in this powerful episode where I will help you set boundaries without saying NO.

Welcome to “I Choose Myself” May.

The entire month of May is devoted to YOU, to help you create space to put your needs and desires first.

To kickstart the month, we’ve created a 5 day training series right here on the podcast called “How To Choose Yourself” where we will break through the 5 most common struggles that stop women from choosing themselves. First stop, guilt. Guilt can either hold you back from growing or it can show you what you need to shift in your life.

In today’s episode, I will be sharing 5 tips to help you let go of it.

For More Info Go To:

https://feelamazingnaked.com/episode132

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: How Do Your Kids Collect Evidence?

For More Info Go To:

https://feelamazingnaked.com/podcast/

It’s true...what has always been will always be...until you decide to do it differently.

If you find yourself constantly collecting evidence about why life is NOT working for you, then you will receive a life that does not work for you.

In this episode, I will help guide you to begin to shift how you collect evidence in your life and help you begin to collect it FOR YOU. I will share what it means to live in effect and offer how different life could be, if you decided to move to the cause side...NOW.

For More Info Go To:

https://feelamazingnaked.com/episode131

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Food Or Fitness?

For More Info Go To:

https://feelamazingnaked.com/podcast/

Do you find yourself chronically waiting until the last minute to finish tasks? Do you have dreams of wanting to start something big one day?

In this week’s episode my amazing guest Kristin Swanson helps us understand the origins of our procrastination and gives us 3 ways to overcome it...NOW.

As a breast cancer survivor & Coaches Institute trained Coach, Kristin has learned the importance of getting out of one’s own way and to stop waiting until “someday” to make a unique impact.

For More Info Go To:

https://feelamazingnaked.com/episode130

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: How Your To Do List Is Keeping You Stuck

For More Info Go To:

https://feelamazingnaked.com/podcast/

We are diving into a business episode this week with special guest Melissa Cassera.

It’s literally a dream come true having her as a guest. Talk about a full circle moment. She was a guest on the first podcast episode I ever listened to on Amy Porterfield’s show over 5 years ago and now she’s on mine.

Melissa is the queen of helping you step more into how to connect deeply with your ideal FAN. We talk about why it’s important to be OBSESSED with failing and how to create clients that want more of what you are creating.

For More Info Go To:

https://feelamazingnaked.com/episode129

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: More

For More Info Go To:

https://feelamazingnaked.com/podcast/

You are likely listening to the podcast because you want more.

You desire a result in your life. You might be listening because you want to lose weight or you want to feel better in your body, or less overwhelmed, or because you are an entrepreneur and want to hear any topic related to business growth.

All of these things can be created facts when you have a deeper level of understanding of your mind.

In this episode I share some powerful brain hacks to get to know your unconscious mind more...NOW.

For More Info Go To: https://feelamazingnaked.com/episode128

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Celebrate

For More Info Go To:

https://feelamazingnaked.com/podcast/

Do you feel like you have no story to tell? Like you are an average human walking this world?

My guest this week helps us to understand why unlocking and owning your own unique story is so powerful.

Chantelle Adams is a professional speaker who has delivered over 1000 speeches in cities including Paris, New York, Las Vegas, Cancun, Los Angeles, and New Orleans.

Chantelle hosts an annual event called Shine Live for 150 women entrepreneurs who travel from around the globe to attend. Now she leads women to take their place on the world stage as a Speech Stylist, Intuitive Storytelling Expert and Courage Igniter - a.k.a. she's all about helping you gain massive clarity from your story and use it to create a powerful message and platform to share it confidently and courageously with the world.

For More Info Go To: https://feelamazingnaked.com/episode127

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Power Of 5 Minutes

For More Info Go To:

https://feelamazingnaked.com/podcast/

The definition of insanity is doing the same thing over and over again and expecting a different outcome. Yet, over and I over I see women doing that very exact thing. I was once there too.

What often keeps them stuck are limiting beliefs around health and fitness that they aren’t even aware they have. In this episode I share the 8 most common beliefs I see in my clients (and also had myself) that are keeping many women from having success.

Visit www.feelamazingnaked.com/letschat to schedule a FREE chat to break through your limiting beliefs too.

For More Information Visit: Episode 126

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Track Your Flo

For More Info Go To:

https://feelamazingnaked.com/podcast/

Perimenopause, Menopause and Postmenopause …what does it really all mean?

When we as women hit midlife there are so many changes that happen hormonally. However, exhaustion, weight gain and overwhelm do not have to be a part of the midlife story.

In this episode Maria Claps and Kristin Johnson of Wise and Well join me to talk about why midlife women need a different strategy than the dominant narrative for younger women. We deep dive into what nutrition and fitness should be as we reach midlife.

For More Info Go Here:

https://feelamazingnaked.com/episode125

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Reasons

For More Info Go To:

https://feelamazingnaked.com/podcast/

Becoming an entrepreneur was and still is the greatest personal development journey I never knew I needed. When I began my coaching practice over 5 years ago I knew nothing. Zero. No business knowledge or degree.

In this episode I rewind back to my first year and share the 10 things I wish I knew then that I’ve now figured out along the way to pass on to you.

Visit www.feelamazingnaked.com/firstfriday for more info.

https://feelamazingnaked.com/episode124

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Do You Have Crabs?

For More Info Go To:

https://feelamazingnaked.com/podcast/

She was dying to be a good mother…and instead dropped the guilt and took back control of parenting and her life.

This week’s guest, Heather Chauvin, was diagnosed with stage 4 cancer and used it as a catalyst to truly start living. She is the host of the Mom Is In Control Podcast, where she reveals her most vulnerable truths about womanhood, marriage, parenting, living through stage 4 cancer and running a successful business without burning out. She is releasing her first book in 2021called Dying to be a Good Mother.

For More Info Go To:
https://feelamazingnaked.com/episode123

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Music

For More Info Go To:

https://feelamazingnaked.com/podcast/

Does your husband bring home your favorite treats for you when you are working on making better food choices? Does he tell you to stay in that safe cushy job when your soul feels it has no purpose? Does it feel like he is sabotaging the results you are trying to create in your own life?

In this week’s episode, I share tips on how to move forward in your own growth and get him on board too.

For More Info Visit The Link Below:

https://feelamazingnaked.com/episode122

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Audit That Bank Account

For More Info Go To:

https://feelamazingnaked.com/podcast/

It was just 1 year ago that she felt unfulfilled in a corporate job and was struggling to find work life balance after having her second child. She was desperate to stop climbing the traditional “life ladder” and chase her inner knowing that she was meant to design life on her terms.

In this weeks episode our client success story, shares what prompted her to take a risk in life, how she shifted directions in the middle of launching her business and why she is passionate about helping women be empowered by and with their money.

For More Info Go To:

https://feelamazingnaked.com/episode121

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: The Shower

For More Info Go To:

https://feelamazingnaked.com/podcast/

With a patient load of more than 3,000, this week’s guest felt her patients were constantly waiting for access to her, and knew that things had to change.

After being a physician for nearly 15 years, she began to dream about a small, intimate practice and care for patients the way they deserve to be treated. She wanted to make medicine personal again placing the doctor-patient relationship at the center of her practice.

In this episode find out how she took a HUGE leap of leaving a corporate job to building the exact business she was dreaming about.

For More Info Go To: https://feelamazingnaked.com/episode120

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This Week: Business Accelerator

For More Info Go To:

https://feelamazingnaked.com/podcast/

It isn’t fancy marketing gimmicks. It isn’t Facebook ads. It isn’t expensive equipment. The #1 thing that will help you grow your business is way deeper than that, and I talk all about it in this week’s episode.

For More Info Go To:

https://feelamazingnaked.com/episode119

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Write That $%&# Down

For More Info Go To:

https://feelamazingnaked.com/podcast/

“Nothing is more beautiful than a confident woman who doesn’t pretend to be something she’s not.”

In this week’s episode I share a client success story that captures Joanna’s journey from insecurity to confidence as a wife and soon to be mom. She shares very vulnerable thoughts about marriage that many women are afraid to say out loud and how she has overcome them to feel confident in her life.

For More Info On This Episode Go To:

https://feelamazingnaked.com/episode118

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: What Is A Life Coach

For More Info Go To:

https://feelamazingnaked.com/podcast/

This week’s client began her journey with goals of losing weight and getting “toned.” What she got was so much more.

In this week's episode my amazing client shares how much her life and mind has shifted since our work together. She also shares how all she used to want was to be skinny but now…all she wants is to be strong and well fed.

For more information about the Feel Amazing Naked Program visit: https://feelamazingnaked.com/fan

For More Information On This Episode Go To:

https://feelamazingnaked.com/episode117

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Ask Yourself This Question

For More Info Go To:

https://feelamazingnaked.com/podcast/

As the door to 2020 closes, it’s an opportunity to create space for reflection and celebration.

As that door closes, it opens up the chance to think bigger and dream about 2021 and beyond.

In this week’s episode, my husband and I reflect on our 2020 and share what we are thinking about for 2021. We talk about what we did well as a couple this year, and what we sucked at too. We also talk about the one question we’ve been thinking a lot about and how we carried this practice over to our kids.

To Get More Info On This Week's Episode Go Here:

https://feelamazingnaken.com/episode116

To save your spot in my FREE upcoming workshop called 3 Reasons you aren’t seeing results in your body

www.feelamazingnaked.com/workshop

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Assess Your Foundation

For More Info Go To:

https://feelamazingnaked.com/podcast/

It’s the New Year which means you are likely being bombarded with a zillion ads, memes, and emails to help you refocus on your health in 2021. The question is: Are you putting whip cream on poop?

This week I am co-recording this episode with my friend Megan Blacksmith of Zesty Ginger, where we dive into a discussion about how to lay a strong foundation in health and make sure you are putting your energy (and money) in the most important places to get the results you desire.

Join me for our upcoming workshop “3 Reasons you aren’t seeing results in your body” coming up on 1/19/2021.

Visit https://feelamazingnaked.com/workshop to save your seat.

For More Info Go To:

https://feelamazingnaked.com/episode115

This is the last podcast episode of 2020, and I wanted to end the year with an enormous thank you.

Thank you for listening with me all year long.

Thank you for standing up when 2020 might have knocked you down in moments.

Thank you for continuing to work on YOU because when you change—you can change the world.

Thank you for stepping up and not allowing the curveballs of 2020 make you a victim.

If you’re listening ladies - then you made it!! We made it! THAT is something worth celebrating!
Thanks for being part of the magic we are creating.

The best is yet to come!

Sending so much love to you all as we welcome 2021!

I am also walking the talk and taking a break from recording this week to enjoy time with my family. We are replaying the #1 most downloaded episode of 2020 and one of my faves.

This is episode 66. With Alyssa Olenick aka "Little Lyss" where we debunk diet myths. This will help prime your pump for the New Year ☺

Stay tuned as the 1st episode of 2021 is FIRE.

2 Upcoming things you can dive into right now:

Free Fitness guide: https://feelamaaazingnakeed.com/wod

Free Upcoming workshop: https://feelamazingnaked.com/workkshop

With love and so much gratitude,
Amanda

For More Info Go To:

https://feelamazingnaked.com/episode114

Taking a leap from a comfortable corporate job into following your heart towards a dream business brings so many thoughts and feelings forward including fear, doubt and also excitement.

This week’s client success story took that leap and in 1 year built her business from the ground up to making 6 figures by helping teenage athletes gain confidence.

In the episode we dive into why mindset is so important in the journey of entrepreneurship, the highs and lows of the journey and what she feels has contributed to her success.

For More Info Go To:

https://feelamazingnaked.com/episode113

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: F.O.N.D.E.

For More Info Go To:

https://feelamazingnaked.com/podcast/

Does an inner voice rise up inside and tell whisper thoughts of: you aren’t doing enough? Does that voice tell you that you should already be there or aren’t moving fast enough?

F.O.N.D.E. or the fear of not doing enough can paralyze you from taking action or push you to the brink of exhaustion.

In this episode I share where that voice might come from and share practical tips to letting it go and overcoming it so you can have whatever results you desire…on your terms.

For More Info Go To:

https://feelamazingnaked.com/episode112

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Be Proactive

For More Info Go To:

https://feelamazingnaked.com/podcast/

This week on the show the lovely Samantha Skelly is back. Sam is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.

In this week’s episode we explore the power of breathwork and how it could be a simple addition to your daily routine that will have profound impact.

For More Info Go To:
https://feelamazingnaked.com/episode111

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Avoid Restrictions

For More Info Go To:

https://feelamazingnaked.com/podcast/

Motherhood does not come with a playbook and some days…it feels completely overwhelming. It often leaves you asking the question, “why didn’t anyone tell me this?”

In this week’s episode we chat about the internal work necessary to show up for our children and the unspokens and unsaids that come along with becoming a mother.

For More Info Go To:

https://feelamazingnaked.com/episode110

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Protein First

For More Info Go To:

https://feelamazingnaked.com/podcast/

Are you craving a morning routine? Are you trying to check all the boxes of the tasks you “should” be doing and it’s leaving you stressed out?

In this episode I will be sharing why forcing a morning routine is leaving you with more stress. I will also share with you how to extend the feeling you want from a morning routine practice into your entire day.

For More Info Go To:

https://feelamazingnaked.com/episode109

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Strip It Down Intensive

For More Info Go To:

https://feelamazingnaked.com/podcast/

Do you ignore your intuition? Do you find yourself second guessing your choices and living in self-doubt?

Join me this week for a powerful conversation with Julie Reisler, Master Life Coach, Bestselling Author, Podcast Host and Founder of the Life Designer Coaching Academy and School of Sacredology.

She and I chat on aligning with your You-est You and what that means and how to trust and connect to your intuition and heart intelligence.

For More Info Go To:

https://feelamazingnaked.com/episode108

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Overindulgence

For More Info Go To:

https://feelamazingnaked.com/podcast/

After years of feeling stuck in the fear that she is meant to be overweight, this week’s client success shares why this is no longer true for her.

Through her journey, for the first time she feels like she can truly separate the voices in her head telling her what she “should” be doing versus what is in her heart.

She shares the pivotal beliefs that have shifted for her to finally be in a place to say “I love myself.” She came to me to find peace in her body and create a sustainable healthy lifestyle and instead found her purpose.

For More Info Go To:

https://feelamazingnaked.com/episode107

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: All Or Nothing Challenge

For More Info Go To:

https://feelamazingnaked.com/podcast/

From a very young age, we are driven to either/or decisions. You can be a teacher OR an artist…but never both. You can be a great mom OR a powerful working woman.

In this episode we explore the discussion of what happens in life when you begin to replace OR in your life with AND.

For More Info Go To

https://feelamazingnaked.com/episode106

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Law Of Attraction

For More Info Go To:

https://feelamazingnaked.com/podcast/

Does it seem like you never have enough time to do the things you want in a day? Do you wish you could feel more productive?

In this week’s episode, I am sharing 6 ways you can increase productivity as a solopreneur. These tips apply to business owners and non-business owners alike and will help you feel more present and purposeful in your life.

For More Info Go To:
https://feelamazingnaked.com/episode105

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Body Grief

For More Info Go To:

https://feelamazingnaked.com/podcast/

Learning to love your body might feel like an impossible goal. Watching it evolve, age and change often adds a layer of disconnect and grief in the process.

In this episode my guest, Dr. Morgan Francis, Doctor of Clinical Psychology and a Licensed Mental Health Therapist, gives powerful tips to love your body without having to lose weight. We also take a really amazing detour into the vocabulary we use around our children with regard to food and body.

For More Info Go To:

https://feelamazingnaked.com/episode104

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Podcast Community

For More Info Go To:

https://feelamazingnaked.com/podcast/

Do you start to feel anxious or panic when your belly starts to growl? When hunger strikes are you completely distracted and all you can think about is eating? Do you find yourself watching the clock constantly waiting for the next meal?

In this episode I will share where this fear of hunger might have originated from and 6 tips to overcome your fear of being hungry.

For More Info Go To:

https://feelamazingnaked.com/episode103

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Delegation

For More Info Go To:

https://feelamazingnaked.com/podcast/

In a world full of opportunity, our capacity to say “no” is leading to burnout.

In this episode my guest, Dr. Elana Roumell and I talk about why saying no is a crucial part of being a mother. We dive into her definition of what being a “doctor mom” is and how to fill your toolbox with the tools that best work for you

For More Info Go To: https://feelamazingnaked.com/episode102

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Investment

For More Info Go To:

https://feelamazingnaked.com/podcast/

It’s easy to download a food template, have a trainer give you a meal or drink shakes to lose weight. The reason those are successful in the short term is because they only help you change your behaviors around food. The key to losing weight and keeping it off, is shifting the beliefs you have about food and yourself at the CORE.

In this episode I share why and HOW.

For More Information Go Here: https://feelamazingnaked.com/episode101

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: FAN Program Description

For More Info Go To:

https://feelamazingnaked.com/podcast/

This week is a special week...we are celebrating the 100th episode of the podcast. When I think back to the Fall of 2018 when I decided to launch a podcast, so many thoughts of self-doubt bubbled up for me. Now, here we are with 100 episodes of passion driven content, hundreds of reviews, 5 Star rating on iTunes, thousands of downloads.

Most importantly, messages from hundreds of women who have shared the impact the podcast has made and continues to make on them. That sets my soul on fire.

I am proud of our show. I am proud and grateful for the team that helps me to create it.

For More Info Go To: https://feelamazingnaked.com/episode100

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Do What You Love

For More Info Go To:

https://feelamazingnaked.com/podcast/

Another client success story that will blow you away! Less than 3 years ago, she was diagnosed with cancer. She thought it was a death sentence but in time, realized it was a huge gift. Since then, she has taken ownership for how she fuels her body, and how she wants to feel. Even bigger, she is stepping up and showing her daughters what is possible in their life too.

For More Info Go To: https://feelamazingnaked.com/episode099

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Failure

For More Info Go To:

https://feelamazingnaked.com/podcast/

Women have the power to create whatever body they desire. Throughout that journey a key component to sustainability, is learning to work toward the body they desire while loving the body they currently have.

In this week’s episode my guest, Amber Brueseke of Biceps After Babies, walks us through how to love the skin we are in NOW, so we don’t have to wait for the finish line of our journey to feel happiness. We also chat about tracking macros and why it’s an amazing way to marry intuition and education.

For More Info Go To: https://feelamazingnaked.com/episode098

The key to getting what you want in life is to make decisions before you arrive at the choice. You are capable of having anything you want in your week and feeling any way you want if you set the intention before the week begins.

In this Bonus episode, I walk you through my step-by-step process so you can create your own personal grounding day process to help you become more proactive in your life.

For More Info Go To: https://feelamazingnaked.com/groundingdayepisode

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Deepen Your Why

For More Info Go To:

https://feelamazingnaked.com/podcast/

In today’s episode I reveal the greatest secret to success. This episode isn’t fluffy, it’s filled with truth and a call to self-reflect on what your results would look like if you went “all-in.”

For More Info Go To:

EP 97 Notes

The key to getting what you want in life is to make decisions before you arrive at the choice. You are capable of having anything you want in your week and feeling any way you want if you set the intention before the week begins.

In this Bonus episode, I walk you through my step-by-step process so you can create your own personal grounding day process to help you become more proactive in your life.

For More Info Go To: https://feelamazingnaked.com/groundingdayepisode

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: My Tips On Homeschooling….. So Far

For More Info Go To:

https://feelamazingnaked.com/podcast/

When I first met this week’s client success story, she was 1 year postpartum and desperately craved feeling like her old self again. After years of destroying her body with quick fixes, she was ready for a true lifestyle that came intuitively.

In this episode she shares little nuggets from her journey but also why her daughter was the powerful motivator behind her change.

For More Info Go To: https://feelamazingnaked.com/episode096

The key to getting what you want in life is to make decisions before you arrive at the choice. You are capable of having anything you want in your week and feeling any way you want if you set the intention before the week begins.

In this Bonus episode, I walk you through my step-by-step process so you can create your own personal grounding day process to help you become more proactive in your life.

For More Info Go To: https://feelamazingnaked.com/groundingdayepisode

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: I Don't Have Time For Another Thing

For More Info Go To:

https://feelamazingnaked.com/podcast/

Are you feeling stuck in your weight loss efforts? Have you tried all the fad diets with little to no results only to try dieting again?

Today’s episode is part 2 of a two-part episode where I talk about the two reasons that women are stuck: overeating OR undereating. Today I share more about why you could actually be undereating your way to weight gain and how to eat more to get what you want.

For More Info Go To: https://feelamazingnaked.com/episode095

The key to getting what you want in life is to make decisions before you arrive at the choice. You are capable of having anything you want in your week and feeling any way you want if you set the intention before the week begins.

In this Bonus episode, I walk you through my step-by-step process so you can create your own personal grounding day process to help you become more proactive in your life.

For More Info Go To: https://feelamazingnaked.com/groundingdayepisode

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: High Leverage Action

For More Info Go To:

https://feelamazingnaked.com/podcast/

Are you feeling stuck in your weight loss efforts? Have you tried all the fad diets with little to no results only to try dieting again?

Today’s episode is part 1 of a two-part episode where I talk about the two reasons that women are stuck: overeating Or undereating. In part 1 I share 5 signs that overeating may be the reason you feel stuck as well as 5 tips to overcome it.

For More Info Go To: https://feelamazingnaked.com/episode094

The key to getting what you want in life is to make decisions before you arrive at the choice. You are capable of having anything you want in your week and feeling any way you want if you set the intention before the week begins.

In this episode, I walk you through my step-by-step process so you can create your own personal grounding day process to help you become more proactive in your life.

For More Info Go To: https://feelamazingnaked.com/groundingdayepisode

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Struggling With Overwhelm

For More Info Go To:

https://feelamazingnaked.com/podcast/

Any time someone tells you that you “have to do it their way” to get results…that is a form of diet culture. So how do we bridge the gap between diet culture and the opposing side that is “anti-diet”?

In this episode, registered Dietitian Toni Marinucci and I talk about the balance between both. Toni is the owner of Diet Tips With Toni and the Diet Tips With Toni Podcast where she works with busy working women who struggle with knowing how to eat and fuel their bodies optimally, so they can have the energy and self confidence to live a life of freedom; freedom from negative thoughts, self-doubt, and "what-if's".

For More Info Go To:

https://feelamazingnaked.com/episode093

The key to getting what you want in life is to make decisions before you arrive at the choice. You are capable of having anything you want in your week and feeling any way you want if you set the intention before the week begins.

In this episode, I walk you through my step-by-step process so you can create your own personal grounding day process to help you become more proactive in your life.

For More Info Go To: https://feelamazingnaked.com/groundingdayepisode

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Bite Sized Fitness

For More Info Go To:

https://feelamazingnaked.com/podcast/

At age 57 this client made a commitment to finally be consistent in her life.

In this episode, she shares the main reason she found success on our journey together, including what helped her finally find consistency and why boundary setting played such a big part.

Ready to find consistency too? Grab a spot to chat more about it here: https://feelamazingnaked.com/letstalk

For More Info on this episode go to:

https://feelamazingnaked.com/episode092

The key to getting what you want in life is to make decisions before you arrive at the choice. You are capable of having anything you want in your week and feeling any way you want if you set the intention before the week begins. In this episode, I walk you through my step-by-step process so you can create your own personal grounding day process to help you become more proactive in your life.

For More Info Go To: https://feelamazingnaked.com/groundingdayepisode

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: What Does Balance Look Like?

For More Info Go To:

https://feelamazingnaked.com/podcast/

This is an exciting episode as it is the first time we dive into deeper conversations about business. My amazing friend and guest, Terra Bohlmann, helps us evaluate why our core values drive how we run our lives and how we run our business.

Terra is the creator of the Fast Track Entrepreneur Podcast and The Business Map Method and seeks to help female entrepreneurs accomplish in one year, what would normally take five-years.

Together we discuss how to connect to your core values, and what happens when we aren’t in alignment with them.

For More Info Go To: https://feelamazingnaked.com/episode92

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Discover Your Strengths

For More Info Go To:

https://feelamazingnaked.com/podcast/

Are you a mama, a woman, who has an inner voice telling you to make a move to something more in your life? Do you have a message you feel you want to share with the world or a service you know will change lives?

In today’s episode, I talk about the common thoughts and self-imposed limits we put on ourselves when it comes to chasing our big ideas.

For More Info Go To:

https://feelamazingnaked.com/episode90

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life! This week: Sparking Laundry Joy

For More Info Go To:

https://feelamazingnaked.com/podcast/

Feeling clutter in life happens not just with “things” but also space, mind, relationships and schedules.

Today’s guest Ashley Barber is a KonMari Consultant and the creator of Simple Maven HTX. Ashley shares tips and insight on how clutter prevents you from reaching your full potential. She’s passionate about physical, mental and spiritual wellness and helping busy moms create the space they need to pursue their passions.

For More Info Go To:

Episode 89 Show Notes

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life! This week: Overcoming Holiday All Or Nothing

For More Info Go To:

https://feelamazingnaked.com/podcast/

My favorite episodes of the podcast are when I get to celebrate the women I serve. This week’s client journey began like many of the women I work with…low energy and constantly feeling depleted. In the episode we talk about her journey to overcome her beliefs about food and shifting to eating more to get what she wants. She shares how her changes directly impact the beautiful daughters she is raising and the motto that she reminds herself of often on her journey to living a healthy life.

For More Info Go To:

https://feelamazingnaked.com/episode088

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: More Is Caught Than Taught

For More Info Go To:

https://feelamazingnaked.com/podcast/

This week I am giving you strategy…a simple place to start. No matter who you are and where you are on your health journey, eating more vegetables is likely still something you can work on. In this episode I give you 10 simple tips to help you include more veggies into your day. I know there is a golden nugget in here no matter who you are!

For More Info Go To:

Episode 87 Show Notes Here

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Fill Up Both Your Buckets

For More Info Go To:

https://feelamazingnaked.com/podcast/

When your cup is empty, it impacts how you show up in marriage. When your cup is full, it provides you an opportunity to be more present and connected to your partner. I invited my husband to join me in this episode to talk about why taking care of YOU actually will help build a stronger marriage. Together, we share 5 simple tips to help you start creating the space to take care of you (and therefore, each other).

For More Info Go To:

Episode 86 Notes

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: What Action Am I Taking?

For More Info Go To:

https://feelamazingnaked.com/podcast/

This is a personal episode on the current emotions and thoughts in our world. I feel as though I needed to speak my voice and share what is on my heart. It’s okay to not know what to say…and then LEARN!

For More Information Go To:

https://feelamazingnaked.com/episode85

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Ripple Effect

For More Info Go To:

https://feelamazingnaked.com/podcast/

Hypnosis, or guided imagery, can be a powerful way to shift confidence. My guest, healing expert Mandy Barbee, shares how to enjoy everything more by resolving root causes in confidence and self-esteem.

In this episode, we dive into how simple change and transformation can be, along with breaking through misunderstandings surrounding what hypnosis really is.

For More Info Go To:

www.feelamazingnaked.com/episode084

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: You Can't Read The Label From Inside The Bottle

For More Info Go To:

https://feelamazingnaked.com/podcast/

Transformation isn’t just about ourselves. The benefits we directly experience extend to those closest to us.

In this month’s client success story I had the honor of inviting my client on to share her journey. She is also joined by her husband who shares how their lives have changed together during our coaching.

For More Info Go To:

https://feelamazingnaked.com/episode083

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: 24 Hour Social Media Detox

For More Info Go To:

https://feelamazingnaked.com/podcast/

We are flooded with inspiration memes and clever hashtags every single day of our lives. I hear women often say I immerse myself in positivity, but I still don’t feel different.

In this episode, my guest Melanie Klein, dives deeper into doing the deep work in our lives to cultivate real change. She provides insight into self awareness and personal empowerment that will help you feel how you really want to feel.

For More Info Go To:

https://feelamazingnaked.com/episode082

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Create An Environment For Success

For More Info Go To:

https://feelamazingnaked.com/podcast/

What we resist, persists and grows bigger. The more we avoid something the greater the indication that is the exact thing we need to do in our lives to gain confidence, to feel free or to grow.

In this episode I share 3 tips to overcoming resistance in your life so you begin to see resistance as an invitation rather than an avoidance.

For More Info Go To:

https://feelamazingnaked.com/episode081

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Why Your Weight Loss Efforts Aren't Working FREE Workshop

For More Info Go To:

https://feelamazingnaked.com/podcast/

According to the Anxiety and Depression Association of America roughly 18% of adult Americans struggle with anxiety. Understanding anxiety and gaining self-awareness is a critical component to overcoming it and thriving alongside it.

In this episode my guest, Nationally certified counselor and clinical director of Elevate Counseling, Jaime Dana, shares the difference between stress and anxiety and shares tips to increase your success.

For More Info Go To:

https://feelamazingnaked.com/episode080

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Take My FREE Quiz

For More Info Go To:

https://feelamazingnaked.com/podcast/

Have you ever found yourself saying “I’m bored of eating the same thing?” Or this “fitness routine is getting boring.” If you look a little deeper, you might find that underneath that thought is really an excuse to move away from the monotonous habits that truly change your life.

In this episode, I share tips to assess boredom and dive into the truth of what boredom really means in your life.

For More Info Go To:

https://feelamazingnaked.com/episode079

Strip it down Friday Edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Go Back To Your Kinder Self

For More Info Go To:

https://feelamazingnaked.com/podcast/

A perfect life doesn’t exist. Those perfectly tanned people on Instagram, sailing in Ibiza? They have problems, just like you do.

Fortune 500 business advisor, confidence coach, and author Susie Moore joins us on this episode to share her insight on how we can give up the need for approval and start to look within.

For More Info Go To:

https://feelamazingnaked.com/episode078

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Back To Basics

For More Info Go To:

https://feelamazingnaked.com/podcast/

When you walk by that delicious looking sweet treat do you tell yourself NO right from the start? Then it seems to grow giant eyes that stare you down and make it feel irresistible and you end up devouring the entire thing? Then you have fallen victim to the chocolate cake effect.

In this episode, find out the one thing you can do to create balance in your food choices from the start so you don’t fall victim to the chocolate cake effect every time.

For More Info Go To:

https://feelamazingnaked.com/episode077

Strip it down Friday Edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Do The First Step

For More Info Go To:

https://feelamazingnaked.com/podcast/

As summer approaches, our time in the sun grows. We spend so much time talking about what we put in our bodies that I wanted to shift gears to talk about what we should be putting on our bodies.

In this episode Daniela Woerner of the Spa Marketing Made Easy Podcast and Addo Aesthetics shares the most important ingredients we should be looking for when it comes to safe and high quality skin care products.

For More Info Go To:

https://feelamazingnaked.com/episode076

Strip it down Friday Edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Do What Feels Good To You

For More Info Go To:

https://feelamazingnaked.com/podcast/

Getting dressed does not have to be a stressful daily event in your life. No matter where you are at or where you want to be, you can flip the script with these 5 tips to enjoy getting dressed.

For More Info Visit https://feelamazingnaked.com/episode075

Strip it down Friday Edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Hell Yes vs. No

For More Info Go To:

https://feelamazingnaked.com/podcast/

We all have a limited capacity in our life. We get to choose what we create space for and what we do not.

In this episode my guest, Melanie Sodka, shares here Capacity Creator framework in order to help high achieving women move from over commitment to thriving in their daily lives. We also discuss how to create more capacity and that life’s “buffet” of opportunities have to be carefully selected.

Join me for my FREE Workshop “2 Steps to Overcoming Overwhelm” @ https://feelamazingnaked.com/overwhelm

For More Info Go To: https://feelamazingnaked.com/episode074

Strip it down Friday Edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Stress Is A Choice

For More Info Go To:

https://feelamazingnaked.com/podcast/

Overwhelm has become a constant state of life for many women. It leaves you feeling defeated, stressed, anxious, irritable and without joy in your life.

In this episode, I share why overwhelm is actually a choice we can choose not to FEEL in our life and my tips to act in your life to overcome it. Join me in my FREE workshop “2 Steps to Overcome Overwhelm” at www.feelamazingnaked.com/overwhelm

For More Info Go To: https://feelamazingnaked.com/episode073

Strip it down Friday Edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Everyday Enchantment

For More Info Go To:

https://feelamazingnaked.com/podcast/

The Feel Amazing Naked Retreat experience was born from a dream I had. Every woman needs the space to just be, listen inside and bring back little pieces of enchantment into their life.

For More Info Go To:
https://feelamazingnaked.com/episode072

Strip it down Friday Edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Food As Fuel

For More Info Go To:

https://feelamazingnaked.com/podcast/

Intuitive eating has become a trend in the last few years as women seek to simplify and reconnect to their bodies. The journey to become an intuitive eater though takes practice, awareness and reflection. In this episode, my guest Victoria Myers of Nourishing Minds Nutrition, dives into what intuitive eating IS and is not in order to help more feel empowered to improve their relationships with food and body.

For More Info Go To: https://feelamazingnaked.com/episode071

Strip it down Friday Edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Eliminate Overwhelm

For More Info Go To: https://feelamazingnaked.com/podcast/

Overwhelm is paralyzing. It takes over your brain, makes you short of breath and physically permeates your body. It stops you dead in your TRACKS. It’s also a choice. It’s a choice I helped this client to see that she was 100% in control of overcoming.

Listen to this month’s client success story where she shares how her overwhelm has faded and her life has changed in so many ways during our coaching together.

For More Info Go To: https://feelamazingnaked.com/episode070

Strip it down Friday Edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Celebrate Yourself

For More Info Go To: https://feelamazingnaked.com/podcast/

Momentum is defined as strength or force gained by motion. Momentum is like compound interest; it builds up over time and yields the ability to accomplish big goals in your life.

We overlook the power of a small WIN in hopes of a big break on the large, audacious goal ahead. In this episode, I share my momentum as the secret ingredient of confidence.

For More Info Go To: https://feelamazingnaked.com/episode069

Strip it down Friday Edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Mirror Mantras

For More Info Go To:

https://feelamazingnaked.com/podcast/

A deep fear I have in my marriage is losing steam and seeing passion dwindle. How do you keep connection, intimacy alive when the hamster wheel of life keeps going? IN this episode, relationship and Intimacy expert Alexandra Stockwell shares why being unwilling to compromise in your relationship and being WHO you are helps keep a relationship deeply satisfying.

For More Info Go To: https://feelamazingnaked.com/episode068

Strip it down Friday Edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Shower Talk

For More Info Go To:

https://feelamazingnaked.com/podcast/

In honor of all things LOVE during February I wanted to spend the next few weeks talking about the vulnerable truths surrounding intimacy in marriage.

Intimacy in all of its forms is a deep form of connection in a relationship. However, sometimes we can be physically present for these moments while being emotionally absent.

In this episode I share my 5 tips to to help you become more connected during sex with your partner.

For More Info Go To: https://feelamazingnaked.com/episode067

Strip it down Friday Edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Protein Present At Each Meal

For More Info Go To:

https://feelamazingnaked.com/podcast/

The health industry is full of junk. Often it preys upon women who are searching for quick fixes to feel better in their bodies. I was excited to bring on “Little Lyss” to talk about the nutrition industry and debunk the most common myths that I see in my clients that have been keeping them stuck. This episode will rock your world!

For More Info Go To: https://feelamazingnaked.com/episode066

Strip it down Friday Edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Ground Yourself

For More Info Go To:

https://feelamazingnaked.com/podcast/

The key to getting what you want in life is to make decisions before you arrive at the choice. You are capable of having anything you want in your week and feeling any way you want if you set the intention before the week begins. In this episode, I walk you through my step-by-step process so you can create your own personal grounding day process to help you become more proactive in your life.

For More Info Go To: https://feelamazingnaked.com/episode065

Strip it down Friday Edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Think A New Thought

For More Info Go To:

https://feelamazingnaked.com/podcast/

The believe that weight loss has to be hard is a limiting one. It tends to cause women to feel overwhelmed and that to create results, it has to be complicated. The great thing…it isn’t true. In this episode I talk with a client who overcame this belief and is back to feeling “like her again.” Visit www.feelamazingnaked.com/letstalk to see if coaching might be a great fit for you too.

For More Info Go To: https://feelamazingnaked.com/episode064

I am a firm believer that if you want something or have a big goal, a guide will help you get there faster. That guide should be someone who aligns with your morals, tells you things you NEED to hear not want to hear and holds you accountable to doing hard things. In this episode I share more about my own personal coaching philosophy AND what coaching with me actually looks like.

For More Info Go To:

https://feelamazingnaked.com/episode063

As we kick start January I wanted to celebrate my amazing clients and inspire you.

Often when we set out to attack a goal, we have no idea what additional benefits we might experience along the way. This client’s journey ended up leaving her anxiety free for the first time in over 10 years. Super bonus, she’s sleeping again too! Find out why in this episode.

For More Info Go To:

https://feelamazingnaked.com/episode062

Strip it down Friday edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!

This week: Do One Thing

For More Info Go To:

https://feelamazingnaked.com/podcast/

The New Year is here and you might be falling into the trap of New Year resolutions.

You might be noticing you are here over and over again, every single year. Why? There was no strategy or action plan to get you there. This year, I am challenging you to do It different.

Instead of creating gigantic resolutions, it’s time to focus on the 5% every single day that will help you to create lasting change this year.

For More Info Go To:

https://feelamazingnaked.com/episode061

As we close out the year, I am doing a few throwback episodes based on YOU the listener. This episode was the 2nd most downloaded episode of the year and I love that my husband is a part of it. Marriage isn’t easy and making sure you grow together is even harder.

In this episode I bring on my hubby to talk about how to be intentional in marriage and to grow together as a team, rather than apart.

Sharing client success is becoming one of my favorite episodes. We get to hear how they have transformed their own lives by investing in themselves and taking consistent action to create the life they want. In this episode, you will hear this client’s motivation for wanting coaching nut how quickly it turned into so much more. Our time together has drastically helped her become MORE in her relationships, her marriage and most of all her parenting.

For More Info Go To: https://feelamazingnaked.com/episode058

As we approach the end of 2019 and welcome in the New Year, the pressure to set your sights high in 2020 is strong. Your ability to have clarity in what you want next year though lies in your ability to dig through the clutter of thoughts left over from 2019.

Listen to this episode to find out how.

For More Info Go To:

https://feelamazingnaked.com/episode057

Hormones often become a scapegoat for women who struggle to lose weight and feel amazing in their bodies. When we dive in to find out more about what is really happening, we can find out so much more about how to use our own hormones to our advantage.

In this episode, my guests Dr. Alex Golden and Megan Blacksmith share their tips on how to balance hormones in a natural way and reconnect to your cycle to allow it to become your superpower.

For More Info Go To:

https://feelamazingnaked.com/episode056

Beginning a health journey when you are almost 3 months pregnant isn’t a common scenario. However, for this client she refused to not feel amazing at one of the most special times in her life.

In this episode one of my amazing clients joins me to share her journey towards more confidence, better food choices and weight loss during pregnancy. She is a powerful example of what happens when you are forced to look outside the “scale” and look inward to feel progress.

For More Info Go To:

https://feelamazingnaked.com/episode055

Burnout is an epidemic that impacts both mental and physical health for working and non-working parents. The beautiful thing is that can be avoided and overcome by increasing self-awareness. In this episode, my guest, Sarah Argenal of the Argenal Institute, and I dive into how to prevent burnout and how to overcome it if you are already feeling like you need an escape plan from life.

For More Info Go To:

https://feelamazingnaked.com/episode054

Oh my…how things change in one year. This episode is a special edition where I am celebrating one year of the Feeling Amazing Naked Podcast! The best way to celebrate it is to highlight you, the listeners and how this content has impacted you! Thank you for being a part of this journey and I am thrilled to continue to up level the content and guest I share with you.

For More Info Go To:

https://feelamazingnaked.com/episode053

Our own struggles with food can continue into the minds and hearts of our children. When we begin to see our children hyper focused on food and body, it feels alarming.

In this episode my guest Crystal Karges and I provide insight on how to help moms stop the generational cycles of eating issues and body shame so they can raise kids who feel confident in their bodies and around food.

For More Info Go To:

https://feelamazingnaked.com/episode052

All “diets” work the same. To lose weight you must use up more than you take in. There are many ways for this to happen, one of them being macronutrient tracking.

In this episode I share the pros and cons of tracking macros for weight loss and why you must still find the root causes to create long term success.

For More Info Go To:

https://feelamazingnaked.com/episode051

You’ve heard it before that nutrition is 80% of the equation and exercise 20%. This week I am spotlighting one of my amazing clients who confirms this statement. Due to a chronic health condition, she was forced to focus on food and most importantly her mind to create success. Find out how she turned her frustration of not being able to exercise into gratitude for focusing on the things that most needed her attention.

For More Info Go To:

https://feelamazingnaked.com/episode050

1 in 4 pregnancies end in miscarriage. In honor of National Pregnancy and Infant loss awareness month, today I am sharing my story of pregnancy loss with Lara of generation.mom as well as coming together with my husband to give him space to share his. With bravery and vulnerability, we have also invited 4 other women to share how they are now thriving after experiencing such powerful loss in their lives.

For More Information Go To:

https://feelamazingnaked.com/episode049

There is an information overload in the health space, especially regarding women’s health. PCOS (Polycystic Ovary Syndrome) impacts 1 in 10 women and learning how to thrive with it sometimes seems overwhelming.

In this episode, Julie Duffy Dillon shares how to understand the truths about PCOS and how to treat it with real food and real lifestyle changes.

For More Info Go To:

https://feelamazingnaked.com/episode048

“When the pain of staying the same is greater than the pain of taking action,” transformation begins.

In this episode, I share why the connection between the pain of staying where you are is a critical part that thrusts you into action but that the pleasure of changing your life must be evident in order to maintain that change.

For More Info and Full Show Notes Go To:

https://feelamazingnaked.com/episode047

Confidence to me is defined as doing the things you tell yourself you are going to do. Our entire life people, culture, and experiences tear down our confidence piece by piece. We must use constant practices to build and maintain a constant supply of confidence.

In this episode, my guest and I share 10 tips to grow your own confidence no matter what your age is.

For More Info Go To:

https://feelamazingnaked.com/episode046

To weigh or not to weigh, that is the question! The scale can a HUGE ally in your weight loss journey or it can be the biggest enemy you face daily.

In this episode I share the two extremes of the scale relationship and how to find a middle ground when it comes to seeing the data in your journey.

For More Info Go To:

https://feelamazingnaked.com/episode045

One of the most important responsibilities we have as parents is to nourish our children with food. It seems simple, but it provides a great deal of stress and overwhelm to families. In this episode, Megan and I share how our influence as parents is imperative to our children’s eating behavior. We discuss what language to use to help encourage healthy eating in your home. We also talk about setting boundaries with family members who may not agree with how you choose to feed your family.

This episode is packed with amazing content to support you and your family!

For More Info Go To:

https://feelamazingnaked.com/episode044

Does it feel like you are starting to make progress and gain momentum, then you sabotage yourself?

The cycle of self sabotage is one I see women facing often. It’s a story they’ve lived for a long time…that they “deserve” to eat whatever they want because they’ve put in hard work. It’s also a story that doesn’t serve you and won’t take you where you want to go. Listen to this episode to hear my tips to overcome this limiting mindset.

For More Information Go To:

https://feelamazingnaked.com/episode043

Motherhood isn’t an easy journey. It’s windy, filled with self-doubt, and doesn’t come with a play book. Learning to be intentional with how you parent and realizing that your “best” is enough. My guests Generation.mom dive into the conversation of how to overcome mom guilt to become a more intentional parent.

For More Info Go To:

https://feelamazingnaked.com/episode042

We all experience feelings of not being good enough. Sometimes those feelings become so big they distract us from following through on our goals.

In this episode, I share a few recent stories of how I felt like I wasn’t a good enough parent and then my tips to help all of us overcome that feeling.

For The Full Show Notes Go To:

https://feelamazingnaked.com/episode041

Your time and energy are precious. You get to decide every single day how you want to spend it. You get to determine what is a “hell yes” in your life and what is a NO.

In this episode, my guest Samantha Skelly and I talk about why setting boundaries should not bring guilt, but brings peace and freedom.

For More Info Go To:

https://feelamazingnaked.com/episode040

When you set out to lose weight, your partner can be the greatest support or the greatest struggle in the journey.

I hear from women often that they struggle to get their spouse to buy in to their transformation. In this week’s episode, I bring my husband on to talk about how you and your spouse can get on the same page when it comes to health, fitness and food.

For More Info Go To:

https://feelamazingnaked.com/episode038

When we sign up to be a mom, it ends up looking very different than we envisioned. It’s hard, filled with contrast, there is no playbook and we don’t realize how impactful the relationship we have with ourselves including our body and mind is on our children.

In this episode, my guest Ashurina Ream and I share how to improve the positive language we use about ourselves around our kids and so much more.

For All The Info Go To:

https://feelamazingnaked.com/episode038

Busy has become our default answer to for life. It's a mask that covers up the real issue. It’s the number one reason women say they can’t lose weight or take control of their help.

In this episode I uncover what “busy” means and give you 10 tips to help you squeeze in time for your health and fitness.

For More Info Go To:

https://feelamazingnaked.com/episode037

After being diagnosed with an inoperable brain tumor, cancer actually made her better. After this life altering trauma, my guest Andy Ptacek, has gained so much perspective and realized she wasn’t damaged. This experience grew her self awareness, her ability to love, her patience, her world view, and made her new again. Listen to this episode to be inspired to be new again, too.

The "old" Andy had grown into something "new," something better. She believes we all are capable of this, even without a massive traumatic experience to shake us awake.

For More Info Go To:

https://feelamazingnaked.com/episode036

Journaling is an underrated weight loss and wellness tool. It helps connect the dots, reflect, and increase self-awareness.

This episode is jam packed with goodness including 12 FREE journal prompts to help improve your relationship with food, yourself and to start feeling amazing naked!

You can download them at https://feelamazingnaked.com/episode035

If I’ve learned one thing from this week’s guest, it’s that I am better today because I am unafraid to invest in myself. She’s helped me up level my life, my business and my parenting in ways I didn’t expect. She’s helped me show up for ME in a BIG way. In this episode we dive into how to take steps to start investing and showing up for yourself in a big way.

For More Info Go To:

https://feelamazingnaked.com/episode034

Are you craving intention, calm, and productivity in your day? After working with thousands of women the establishment of a morning routine practice is a critical component of long-term success. Creating the space for this practice allows you to set intention of what you truly want to manifest every single day. Listen for practical tips to begin your own morning routine practice.

For More Info Go To:

https://feelamazingnaked.com/episode033

If you want to be physically fit you must first be emotionally fit. You must be in alignment with a deeper connection so that motivation stays high and you can cultivate sustainability.

For More Info Go To

https://feelamazingnaked.com/episode032

What happens when the competition going on inside your head is with a past version of yourself? One you can’t erase and you keep trying to become…again.

On this week’s episode, I dive into why we really don’t want to compete with that girl and how we can move into a better version of our future self.

For More Info Go To:

https://feelamazingnaked.com/episode031

Finding the balance in our worth between body image and health is a struggle. Culture has created the values, thoughts and feelings we should have about ourselves.

In this episode, we talk about how to create more body kindness with Rebecca Scritchfield.

For More Info Go To:

https://feelamazingnaked.com/episode030

When we control our emotions, we thrive. The challenge is, life is filled with emotion. When we become aware of our thoughts surrounding our emotions, we can create a domino of positive thoughts. Those positive thoughts create positive choices including food, body, relationships and more.

In this episode we dive into how to increase your self-awareness with tools to change your life.

For More Info Go To:

https://feelamazingnaked.com/episode029

What do you do when that little voice inside your brain asks “Who are you to…?” We all suffer from some form of imposter syndrome that forces us to question what we are doing in life.

In this episode we dive into how to overcome it so you don’t stay stuck.

For More Info Go To:

https://feelamazingnaked.com/episode028

You can feel it in your gut when you aren’t living your truth and a façade masks the real truth. At some point the weight of the façade will become too heavy to bare and we must be willing to live in alignment both in real life and behind closed doors.

For More Info Go To:

https://feelamazingnaked.com/episode027

There is no right amount of “sex” in a marriage. However, when both partners aren’t on the same topic the topic of intimacy in a marriage becomes a struggle point.

In this episode, we dive into how couples can have better sex.

For More Info Go To:

https://feelamazingnaked.com/episode026

There is so much confusion in the health space that it is paralyzing.

In this episode we talk about why understanding the value of both food quantity and food quality is the key to success.

For Full Show Notes and More Information Go To:

https://feelamazingnaked.com/episode025

What if our focus was actually on health and purpose over how we “look?” When we focus on changing our minds, we rewire behaviors that allow us to improve the relationship we have with our bodies and our minds.

For More Information and Show Notes Go To:

https://feelamazingnaked.com/episode04

Guilt is a powerful emotion that holds us back from getting what we want in life.

In this episode I will share simple ways to overcome the nagging, vicious cycle of food guilt.

For Complete Information Go To:

https://feelamazingnaked.com/episode023

Creating a true lifestyle filled with healthy choices and a vibrant life isn’t easy…if it was everyone would be living it. In this episode I talk with Dr. Bethania Noronha about actionable steps you can focus on to cultivate a life of consistency that will stick.

For More Info Go To:

URL: https://feelamazingnaked.com/episode022

True lasting success comes when you attack the root cause of what is holding you back from having what you want. This is my jam as a coach… helping you finding out the REAL reason you haven’t found progress.

In this episode I share 3 client’s stories of success who made an investment to get to the root of what was stopping them from finding long-term weight loss and confidence.

For More Info Go To:https://feelamazingnaked.com/episode021

Learning to increase mindfulness in our lives is hard in this overstimulated world. Mediation can be a powerful practice to begin to rewire your brain for less over thinking and more awareness. In this episode I talk with Shannon McSorley Funt about how to “sit with yourself” and become more comfortable with meditation.

For More Info Go To :

https://feelamazingnaked.com/episode020

If mealtime is stressful because you have picky eaters in your house, this is a must listen! Our own behaviors, boundaries and relationship with food highly influence our children’s (and spouse) too. Take a listen to help equip yourself with tools and awareness to make meal time feel in flow.

For More Info Go To:

https://feelamazingnaked.com/episode019

Trauma is a part of each of our lives. Learning how to overcome it is a powerful part of learning to improve the most personal relationship of all…with yourself.

For More Info GO To:

https://feelamazingnaked.com/episode018

“Vulnerability is terrifying. The courage it takes to reveal your heart is one of the most daunting yet rewarding experiences in life. It will set you FREE.”

In this episode we dive into why the mere act of talking about the areas of health, fitness and life will allow you take back the power they have over you and begin to create change.

For More Info Go To:

https://feelamazingnaked.com/episode017

Fear of judgment and criticism can be paralyzing. So paralyzing in fact that it stops you from pursuing your goals.

In this episode I interview my friend, Andrea Robinson, and talk about the importance of the words we speak to ourselves, why investing in connection is important and how to overcome criticism to gain confidence.

For More Information Go To:

https://feelamazingnaked.com/episode016

Marriage isn’t easy and making sure you grow together is even harder.

In this episode I bring on a special guest to talk about how to be intentional in marriage to grow together as a team, rather than apart.

For More Information Go To:

https://feelamazingnaked.com/episode015

How we show up as women in the bedroom is a direct impact of the confidence we have in ourselves both in body and in mind.

In this episode we dive into 6 tips that will help you improve your relationship with yourself and show up more powerfully in the bedroom too.

For More Info Go To:

https://feelamazingnaked.com/episode014

After a near fatal accident left her paraplegic, Lindsay’s life changed in an instant.

In this episode we dive into how she works to regain confidence, to strengthen her mind and to choose happy every single day.

For More Info Go To:

https://feelamazingnaked.com/episode013

Are you either all in or all out?

Do you struggle to thrive in the “middle” to achieve your health goals? In this episode we discuss real action steps to overcome this all-too-common mindset.

For More Information Go To:

Episode 12

Human Design mapping is a personality tool used to better understand how our energy moves in the world.

In this episode, we give you tips to use your Human Design chart to improve your health and avoid burnout.

For More Info Go To:

Episode 11 Show Notes

Just like food, there is not a one-size-fits-all approach to fitness. Keeping an active lifestyle is a necessary component to feeling amazing naked...but it isn’t easy.

In this episode we dive into how to create a fitness routine that lasts for YOU.

For More Information Go To:

Episode 10 Show Notes

Are you an abundant thinker? Or are you strapped in competition, judgement and self-doubt.

In this episode we dive into how to shift from scarcity thinking into abundant thinking to create a full life.

Why is it that some people find success in pursuing goals and others do not?

In this episode we talk about how to set goals that will actually work, then follow through with them to create REAL success for yourself this year.

For Full Show Notes Go To :

Show Notes Episode 8

What I have come to realize is that the reason we cling to “diets” is fear.

In this episode we explore 5 tips to overcome your fears and find food freedom.

For More Information Go To:
https://feelamazingnaked.com/episode007

When we learn how our female bodies operate, we learn to listen them and live in greater flow with them.

In this episode, we dive into the feminine current and how to live in alignment with it.

For Show Notes and Complete Info Go To:

https://feelamazingnaked.com/episode006/

When you search for happiness on the scale you often come up empty handed. In this week’s episode we talk about how to search and find the happiness that already exists inside.

For More Information Go To The Show Notes:

https://feelamazingnaked.com/episode005

Why is it that we know how to eat on paper but we can’t stop ourselves sometimes from devouring the entire bag of chocolate chips or making the late night Taco Bell run?

In this episode, I interview my friend, colleague and Nationally certified Counselor Jaime Dana, to talk about how to overcome emotional flooding and improve your relationship with food.

For more information, visit the show notes at https://feelamazingnaked.com/episode004

The comparison trap is a vicious one to fall into. Yet, so many of us waste away our day looking into the highlights of other women's lives.

In this episode, I share my own personal journey into the trap of comparison and share actionable steps on how YOU can get out.

For more information, visit the show notes at https://feelamazingnaked.com/episode003

Strength can only get you so far. You can only rely on it for so long, until you hit a plateau, and then you must really on technique and finesse to allow you to make progress.

Listen to this episode to learn why you must step back to move forward.

For more information, visit the show notes at https://feelamazingnaked.com/episode002

How can you breathe life into others if you can’t breathe life into yourself first?

Listen to this episode to learn my top 5 tips to help you live each day with an oxygen mask mindset.

For more information, visit the show notes at https://feelamazingnaked.com/episode001

Let’s get this party started and help YOU get your mind, body and soul on a path toward feeling amazing naked!

Learn why I am on a mission to help more women feel amazing naked!

For more information, visit the show notes at https://feelamazingnaked.com/episode000