In this week’s episode, Alex and Mary discuss knowing your limitations and speaking up instead of over-exerting yourself.
Listen on our website, www.downthereaware.com/podcast, or wherever you get your podcasts.
Episode Highlights
- Welcome back! [0:40]
- Rate and Review DTA [0:57]
- Mary’s 2nd Wednesday Coffee [1:25]
- Alex’s crazy week [2:00]
- Pulling an all-nighter [3:05]
- Edema [3:53]
- “A man’s got to know his limitations.” [4:00]
- Advocate for yourself [4:45]
- Accept your limitations [5:40]
- The toll of exhaustion [6:55]
- Kindness of strangers [8:02]
- Melt-down [8:15]
- Consequences [9:10]
- Progression of heart failure [9:36]
- Perception/Stigma of weight [10:28]
- Caring about what others think [11:38]
- Acceptance [14:13]
- Ableist society [16:10]
- Realizing limitations and speaking up [18:13]
- Always learning [19:47]
- Do what’s best for YOU! [20:21]
- Listen to your body [24:45]
- What are your limitations? ]26:00]
- Thanks for listening! [27:19]
Stay Connected
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Summary Keywords
Podcast, Spotify, Anchor, research, advocacy, advanced imaging, diagnosis, knowledge, women, fear, symptoms, limitations, edema, obesity
Podcast #Spotify #Anchor #research #advocacy #advancedimaging #diagnosis #women #womenshealth #gynecology #health #mother #daughter #limitations #obesity #edema
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