If you're married to a runner, or there's a runner in your household, you know what this is episode about.  However, if you don't then the next 20 minutes will help you prepare for what's in store for you.  Treadmills... ugh.

Thanks for listening and if you have any comments, please feel free to email me at doug@20minutespodcast.com.  If you want to stay informed of when a new episode launches, follow me on Instagram at @20MYNGB.