Speaking with Tom Blackman, former body building champion and author of Target Lean, we discuss mindset, nutrition and his C.A.L.O.R.I.E method along with:* Diet industry marketing tactics. * How you don’t burn more body fat by eating more fat * The diet trap. * The 3 brains in terms of nutrition. * What triggers us to eat. * Using break cues to avoid mindless eating. * The successful elements of a sustainable diet. * Why you shouldn't use the number on the scales as an indicator of positive progress with your diet. * Embracing carbs and how eating more can make you lose weight.

If you've ever been on a diet then this episode is for you!