Have you ever been in a situation where you talk your self into justifying your actions or someone else’s? This is what it means to rationalize. Chris leads the conversion from a point of understanding of what rationalization is and how you use it in your life. Some of the ways that we use rationalization is as a defense, justification, understanding and as protection. The goal you want to strive for is the balance between those uses and developing a destructive habit of over-rationalizing everything.

Tune in to see Why Do We Rationalize Things So Much Through a Therapist’s Eyes.