The Kapha dosha is responsible for protection, construction, resilience and has the qualities of love, compassion, and connection. Ayurvedic doctor Victor Briere and Colette discuss the Kapha dosha in-depth and cover the following:

• Kapha 101.
• What happens when Kapha is aggravated.
• Kapha and congestion.
• Kapha and it's relationship to Tamas and Ojas.
• Emotional eating.
• Diet and lifestyle tips for the Kapha constitution.

Visit the Elements Healing & Wellbeing website.

Check out the following links mentioned in this episode:

Contact Dr. Briere via email victor@pcayurveda.com

Pacific Coast Ayurveda

Center for Applied Consciousness

Ayurveda & Yoga Retreat in Spain

Thanks for listening!