Colette takes questions from the listeners of the podcast and answers with the wisdom from Ayurveda. She discusses the following:

• The Ayurvedic perspective on low blood pressure.
• How can Ayurveda help with autoimmune disease and disorders - specifically alopecia?
• What's the best way to prepare spices?
• Can medicated ghee and chyawanprash be taken with food?
• Which types of pranayama can you recommend?

Have further questions? Contact Colette here

Join the Daily Habits for Holistic Health online program starting Oct 25th.

Click here to view Pranayama (breath practices) tutorial video (scroll to episode #25).

Book a consultation with Colette here.

View Colette's Ayurvedic Cleanse program.

Click here to listen to the podcasts mentioned in this episode:

• 64 The Six Stages of Disease

• 92 The Nutrition of the Dhatus

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Thanks for listening!