Colette talks about four well respected healing herbs used in Ayurvedic medicine:

• Ashwaghandha
• Shatavari
• Fenugreek
• Triphala

She covers the following for each herb:

• The origin of the herb
• The energetics of each herb:
  • Taste/Rasa
  • Energy/Virya
  • Post Digestive Effect/Vipak
• Benefits of each herb

Have questions? Join the conversation over on the Elements of Ayurveda Podcast Facebook Group.

Check out all the details on Colette's French Riviera Ayurveda & Yoga Retreat Oct 11-13th on the NEW Elements Healing & Wellbeing Website!

Thanks for listening!