In today episode Dalton talks about his top 5 exercises essential to performance and functional training.

Show notes/ order 

-Top 5 definition 

-Top 5 exercises 

-Exercises explained 

-Variations 

Socials  

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• Instagram  Brand https://www.instagram.com/liftingstandards/?hl=en
• Twitter Brand https://twitter.com/LiftingStandard
• Facebook Brand https://www.facebook.com/LIftingstandards/

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app