In this episode my friend/colleague dive into the world of performance training  and nutrition. This episode was a more of a back and forth rather than a traditional interview so please let me know what style you guys like more of. We cover some problems that alot college students endure. As well as some foreshadowing into the progression of the performance training world.

website coming soon

Liftingstandards.com

Link to instagram 

https://www.instagram.com/liftingstandardstraining/

Link to facebook 

https://www.facebook.com/LIftingstandards

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app