Former Mr. America and Mr. Universe, Doug Brignole talks about how, when and why he started lifting weights. Doug also discusses how he started competing in bodybuilding competition at the age of 16, which titles he's won from that point forward, and how he’s learned so much about biomechanics throughout his 40+ years in the sport. Other topics include what’s on the horizon for Doug, other awards he’s won, and how he feels about his achievements so far.

To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com

THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com

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