This week on the podcast I will be unpacking the different attachment styles and trauma responses. There have been many questions about these topics, and rightfully so!

So I do my best in this episode to explore the different aspects of these loaded themes.

Topics covered:

• What is attachment

• What are attachment styles

• Does our AS matter

• Can our AS change

• Identifying our AS + patterns

• Different trauma responses

• What we can learn from our responses

• Tips for emotional regulation + soothing

• Tips for healing + building secure attachment

• Tips to answer one of the most the most popular question:

"I'm doing all this work, and I'm scared that when I interact with certain people, I will lose my progress and security. What can I do?"

G 🌸

*NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below.

To connect with me:

WEBSITE

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Apple + Spotify, or wherever you get your podcasts.

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