This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg.

Did you know that there are 7 headstand varieties in Ashtanga Yoga? This advanced inversion lets you flip, energize and rejuvenate to get a new perspective on life. It is an advanced asana based on Tadasana that exhibits strength, control and the beauty of overcoming the fear of falling through physical and mental balance.