1. Intro: 0:00

2. Track It: 0:47

3. Consistency: 5:42

4. Deficit: 6:54

5. Naps: 8:24

6. Bedtime not sleep time: 9:18

7. Sponsors: 11:26

8. Find your sleeping pill: 14:59

9. How to wake up: 17:43

Links:

• Autosleep
• Powersleep book
• Blue light affects sleep
• Casper Glow Light
• Phillips Light Alarm

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/crumbine/message