Ever notice times in your life when all of the sudden everyone is driving you nuts?? Nothing seems to be going right and everyone is annoying or wrong or just plain crazy. Today, we’ll go over what might be going on with you when this is happening and exactly what to do to fix it. Super excited about our “Train Station Meditation” today as well. Let’s Ohm it all out and really get a great session today on Stress Therapy.In this episode we will:
~Learn just what is going on with everyone and everything is driving you nuts
~Multiple resources on how to shake it off and get back to peaceful living
~Train Station Ohm Meditation

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist, LLC and Author

Join Cheri on her Next Meditation And Yoga Retreat! In the mountains or At the beach!

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Quotes: “Be the change you want to see in the world.”-Gandhi

“If everyone is bugging you, the bad news is, it’s you 😉 And the great news is, you have complete control over you! So, you can fix it!” -Cheri Augustine Flake, LCSWInteresting Mentions:
Watch the Apple TV ShowShrinking
Watch Pema Chödrön: This Lousy World Video
Ignatious House Retreat Center in Sandy Springs Georgia (This is the specific lovely Mindfulness Retreat that Cheri Attended)
A Course In Miracles with Marianne Williamson

The Spirit Sherpa Podcast with Kelle Sparta
Website:http://www.KelleSparta.com
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Facebook: https://www.facebook.com/kellesparta1
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TikTok: tiktok.com/@kellesparta
YouTube: https://www.youtube.com/channel/UC0jXbllhVlDcHRqMSQpR2DQStay in touch with Cheri and be a part of the Stress Therapy Community!
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Join Cheri Flake on her next retreat!Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
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Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultationFollow Cheri Flake on GoodReads Buy Cheri’s book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go towww.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats. TRANSCRIPT: [00:00] Hey, beautiful people. Are you ever looking around and just thinking, oh, my gosh, everyone is nuts, everyone is driving me crazy? Today, I’m going to tell you exactly what’s going on, when this is going down, and how to fix it. It’s season six on stress therapy, all the little secrets that this psychotherapist wants you to know. So relax and settle in and listen up because your stress therapy session is about to begin right now. Hey, beautiful people. It’s time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to park my 25 plus years of experience of working as a psychotherapist in the mental health field. And now, your host, me, the stress therapist, Sherry Flake. Okay, before we get into the thick of it, we’re going to take a teensy tiny break. Be right back. Hey, beautiful people, what’s happening? Okay. So have you ever had the experience where, like, everywhere you look, every person you talk to, every situation you’re in, I mean, you just you’re convinced that everyone is nuts, they’re all just driving you absolutely crazy and that no one is getting it, no one understands you, everyone is annoying, no one is kind like you’re just getting it, getting it. And every way you turn, it’s just going poorly no matter what. I totally get it. I had a day like this like a week ago, and I was like, oh, my gosh. And I was lucky it was only for a day, right? Like, sometimes it lasts and lasts. And here’s the bummer. Okay? So now before I get into it, I just want to ask you a question that everyone has been asking me lately. And the question is, have you seen the show Shrinking, right, where this guy is a psychotherapist and he just throws it all out? He throws out all of his clinical knowledge and he just starts telling all of his clients things that are not ready to hear, things that aren’t even really that kind, but he thinks might really help them in the long run anyway. And he’s dealing with his own struggles, of course. But the point of it is, here’s the thing that I kind of wish that I could say to my clients who come to me with this problem and what I had to realize for myself when I, too, was having this problem, because no one is spared of this awful feeling that no one gets you. Everything sucking and everyone is sucking. And here’s the thing. When everyone is driving you nuts, not one person, not one situation, not one decision, not one day, not one event, but everyone is driving you crazy. It’s not them, it’s you. That’s the bad news. And when I was on a retreat once, a long, long time ago, one of the retreat leaders played this video of Pema Trojan. I’ll put it in the show notes. It’s amazing. She is a Tibetan Buddhist monk, and what makes her so lovely and relatable, well, according to me, is that she’s American and she was a householder, she used to be married, and before she became a monk, she was a lot like you and me, right? And she’s just so sweet and she presents her lessons in such a relatable way. And this video was only like a minute long, and again, I’ll put it in the show notes for you. But she starts talking about being on retreat. And I’m leaving today to go on retreat. By the way, I’m going to be going to the Ignatius house here in Atlanta. It’s really close. Usually I go kind of far and usually I go kind of long. This is like a half hour from my house, and it’s only going to be three days. It is going to be silent, wh

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