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On this week's Episode:

• The role sugar plays in our diets in 2024 and why this is causing havoc with our body and mind

• Should we be wearing continuous glucose monitors?

• How to break the pattern of evening sugar cravings for good

...all on this episode with Danielle Daem. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.

If you'd like to get in touch with the team, contact us here:

Email - Caroline@coachingwithcaroline.co.uk

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_______

Guest Appearance - Danielle Daem

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