Hey my loves!

In todays episode I explore what to do when you find yourself copying/comparing eating habits of those around you. This is something which comes up a lot with my clients so I figured you guys deserved an episode on it too!

In more detail, this episode explores:

• Why you shouldn't expect the same results (as someone else) if you eat the same as them?
• Why you have developed the habit of copying others eating habits?
• How to stop comparing and copying others foods choices?
• How to trust your body and find food freedom?
• How to listen to your own needs and fulfil them in a healthy way?

I hope that you find this episode helpful and please do get in touch with me via my DMs. I love to hear your wins, struggles, questions etc. I'm also more than happy to make an episode answering questions you ask, so please don't be afraid to reach out <3

Until next time,

Bríd

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