Hello all!!

Today's episode is, once again, in response to a question which one of you asked me in my DMs! I knew straight away that I had to make an episode on this topic because it caused me SO much unnecessary stress in the past. And I know that many of you struggle with navigating these situations too!!

In more detail this episode discusses:

• My experiences with eating out during my disordered eating days
• How to focus on your weight loss journey whilst still enjoying meals out at restaurants
• How to enjoy a meal out and NOT binge when you get home
• How to become comfortable with restaurant outings
• How to lose weight in a sustainable way, without it becoming your whole life!
• How to never sacrifice the foods you love whilst still pursuing your weight loss goals

I really hope this episode is helpful for you all because I know how much I would have benefited from advice like this back when I was struggling.

Lots of Love,

Bríd

Don’t forget to subscribe, rate and review! ⭐⭐⭐⭐⭐

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