Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regard to her health by the time she was 30 years old. Severely overweight and plagued with seizures and high blood pressure, Alishea decided she couldn’t live with her emotional eating self any longer. She educated herself on how to eat healthfully and exercise, eventually adopting a whole food, plant-based diet. While her family didn’t support this choice, Alishea stuck with it.
Now 125 pounds lighter and full of energy, Alishea is an inspiration to anyone who thinks they can’t. Listen in to learn how this everyday hero made the switch for good, and how you can, too.
“Feelings are fleeting. They only come back stronger if you ignore them or push them aside with food. I pushed my feelings down for 30 years and it almost killed me.” - Alishea Basson
What we discuss in this episode:
Alishea’s journey to her rock bottom
How binge eating stretches your stomach
How to deal with feelings without food
Learning what foods are actually healthy
Transitioning to a plant-based diet
How to not feel deprived of a whole food, plant-based diet
Discovering new foods
Finding a fitness routine that stuck
How to maintain a healthy lifestyle and parent 5 kids
How to navigate diet change when your family doesn’t support you
How to cook plant-based efficiently
Sample of what Alishea eats in a day
Physical improvements Alishea experienced after going to WFPB
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