Do you have a day to reflect and rest each week? A day to look back over your week and see where were your highs and lows? What were your blessings or bummers? Do you practice a Sabbath?

I am so excited to have Rachel Fahrenbach on the podcast this week to talk about her book, *Rest & Reflect, a 12-week guided Sabbath journal. I know you are going to learn so much from her and I cannot wait for you to hear the 5 R’s and how her family practically observes a 24-hour Sabbath each week. I am also so excited for you to hear the questions she uses in her weekly lookback. They have been so helpful to me and I know they will be a great resource for you. I promise you do not want to miss the wisdom she shares.

Also, I am so excited for someone to win a copy of Rachel’s book: *Rest & Reflect. All the details of the book giveaway are on my website at jodirosser.com or you can click this direct link: https://jodirosser.com/giveaways/rest-reflect-giveaway/

Book Recommendations from Rachel:

• *Pudd'nhead Wilson by Mark Twain
• *A Brief History of Sunday by Justo Gonzales

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RACHEL FAHRENBACH is the author of *Rest & Reflect, a guided journal that helps you implement a weekly rhythm of rest and reflection in your week through the practice of Sabbath. Her desire is to see moms reclaim a deep joy and stabilizing peace in their weeks by actively choosing to rest. To support them in this choice, Rachel offers encouragement and resources for implementing a Sabbath practice at rachelfahrenbach.com. Rachel and her husband live in the Chicagoland area with their three kiddos.

*Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!