"Moving" Forward: Recent Episodes
Julie
Podcast from a former morbidly obese childhood survivor into a health and fitness advocate Support this podcast: https://anchor.fm/headed2/support
Let the seasons plan your menus. Your body intuitively knows what it needs.
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What can you do to make simple changes that add up to big results in dealing with depression and ESPECIALLY season affective disorder
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Mental illness and why society still thinks it's ok to scorn those with it
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Sometimes the rest we crave is actually the rest our bodies need. Listening to that intuitive voice and responding in self compassion
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Winter blues....seasonal effective DISORDER is real and a real pain in the arse. I promise...it will end.
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How can we silence the monkey mind and find the hidden and subtle adventures in our ordinary lives
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Am I too old to begin again? To set new goals? To make new friendships and connections?
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Lovingly let go of the trauma victims still making chaos in your present life.
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Acknowledge your inner child. Validate his/her feeling and mindfully learn to act while afraid.
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Surrender...let go and look for the Silver lining.
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Self-talk really does matter. Please don't be your own enemy....be a friend to yourself!
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Be who you are. Ignore the negative inner voices and find your true destiny
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How forgiveness sets us free. Choose love and forgiveness today.
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Why I ditched the resolutions and set Intentions instead....the power behind visioning.
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Allowing space for discomfort in order to expand for growth!
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When the holidays feel more like the days of dread how do we hold onto our sanity and Self-Care.
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Depression and Disappointment are so painful....but please I beg you....don't give up! You are stronger than you think!
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The true control we have is found in surrender and finding peace as we let go.
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Lonliness can feel.so think and heavy it almost feels at times tangible. Be gentle and know growth is coming.
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When the season isnt feeling so bright. When you are feeling lonely or sad. How do we practice Self-Care during these times and be authentic to our feelings.
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This time of year can feel like a 4 month binge. Get back in control. You are in the driver's seat!
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This is about that authentic gratitude that comes from intense pain. Trust me gritty gratitude is where its at!
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Both uncomfortable. Both Painful. However there is a huge difference between the two. Learn the difference and be gentle with yourself and others.
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The legacy of kindness we leave behind sends ripples into a thirsty world.
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When you overcome one thing...and you get the sweet taste of victory you will crave that body, mind, spirit connect....and you WILL CHANGE YOUR LIFE!
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No matter the pain. No matter the hurts. Find perspective. There is a beautiful silver lining if you are willing to allow it to unfold.
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Pain demands to be heard. Allow yourself the space and self love to hear your hurts and then with love and time...release them...
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Activating your tribe. NEVER GO IT ALONE!
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At the end of the day it's you that has to face you in the mirror. Motivation must come from within. Self-Care and self discipline come from within.
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On this journey toward health, how can we embrace craving those nutritional powerhouses over foods that dont deliver that bang!
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Yoga and the practice has helped me learn to create space for myself, connect with myself, learn how to not react to EVERY situation and make room for change.
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Remaining teachable and pushing THROUGH the fears helps us with confidence and building joy.
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How carbohydrates can successfully enhance your diet and physical fitness.
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Using coping skills to bring yourself into the present moment when feeling triggered and experiencing old traumas.
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Stop the insanity. Why consistency and and answering your body, mind, and spirit will ALWAYS win over shortcuts and shame motivated thinking.
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Sometimes the bigger the heartbreak the bigger the comeback. How to let the big hurts become your greatest motivation.
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Allowing love and forgiveness to transform my mind, my home , and my heart
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Steps to kick that low motivation into high gear!!
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Sometimes the tears and rest ARE the real work!
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The steps we take now determine our future path.
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Loving who you are so that you are able to become who you want to be.
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Pushing past the pain...discovering YOU are in control
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All the reasons why eating veg wont work for you.
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What are we really hungry for. Let's stop the cycles of binge eating.
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Let go of the shame for the biological need for food
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Real life happens so ditch the diet mentality and give yourself a break. Enjoy treats in moderation.
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The beginning of my journey
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Support this podcast: https://anchor.fm/headed2/support