Intermittent fasting is my choice in diet. My feeding window is from 6 PM to 10 PM and I fast from 10 PM to 6 PM. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachcameron/message Support this podcast: https://anchor.fm/coachcameron/support