Anthony Fletcher is a London based expert in Biomechanics and the Founder of One Track Club - "A run club & coaching platform feating live, expert-coached virtual runs, strength & mobility workouts, physical track sessions & 1-2-1 bespoke coaching." 

In this episode- Anthony shares insights into biomechanics for runners, common injuries and how to prevent them, his work with assisting Stephanie Twell (UK Olympian - Marathon) with her biomechanics, how to prevent muscle cramping and more.

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Link to study on Muscle Cramping mentioned: https://pubmed.ncbi.nlm.nih.gov/29857264/

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