In this episode, I chat with Mariah McCullough from http://becauseidecided.com - about her amazing transformation which resulted in losing over 100 lbs. She shares her tips on how to stay focussed while on your weightless journey.

• The moment she decided she needed to take control of her life and weight

• How she broke down her journey into 90 day increments

• The mindset to stay focussed, especially when she wanted to quit

Losing weight is a long journey and can be an isolating one. Making sure you have support is essential. 

Both Mariah and I have gone through our weightless journeys. Please feel free to connect with us if you are in need of support.

You can connect with Mariah through http://becauseidecided.com and Instagram: @because_i_decided  and myself through jane@janewilson.com  Instagram: TheJaneWilson http://www.janewilson.com