Hello fellow anxiety sufferers! I am open with my journey with anxiety - it doesn't have to hold you back from enjoying life and being successful!

In this interview with Stephanie Dalfonzo, author of Goodbye Anxiety, Hello Freedom, we discuss strategies on managing anxiety and how to move forward. Very informative!

• Signs of anxiety - the difference from being stressed and being anxious

• Many successful people have anxiety - they use proper tools to respond to their anxiety.

• How to choose to respond to stressors.

• Remove the guilt and shame from having anxiety

• The ACES Study shows how childhood trauma follows you into adulthood - directly related to anxiety. Working with a professional will help you sort through these feelings. Oprah Winfrey recently discussed this study and childhood trauma/adversity in 60 Mins.

You can find Stephanie Dalfonzo at www.stephaniedalfonzo.com Her book can be found at www.goodbyeanxietybook.com

Thank you so much for listening to the Reclaim Your Spark podcast - your support is greatly appreciated! Feel free to leave a review and/or rating - this helps the show immensely! You can find me at http://www.janewilson.com jane@janewilson.com and on Instagram: @TheJaneWilson