In today's episode I'm sharing with you a more nuanced, human way to use goals that will serve you so much better than traditional goal-setting.

In this episode you will learn...

• How to set "Real Goals"
• Why your goals won't always be SMART (specific, measurable, achievable, realistic, time-bound)
• How goals help keep your brain proactive
• How goals help with your brain's natural negativity bias
• How to NOT use goals against yourself

Episode References

Circle, Arrow, Spiral by Miriam Kosman

How to Glow Coaching Program