Learning to live safely in our bodies … how trauma awareness can become the threshold for our transformation. 💜

Topics:

• The way trauma informs why we are the way we are. • How trauma crystallizes us and keeps us from growing. • What are Adverse Childhood Experiences and how do they affect our lifelong health? • Identifying the physical experience of being “triggered” or activated. • Breaking the cycle: strategically relearning how to feel safe and whole within our bodies.

Show Notes:

My co-conspirator and favorite artist:

Erin R. Williams: www.erinrwilliams.com IG: www.Instagram.com/erin_r_williams

Stephanie Portell, Slow Healing Co.: www.stephanieportell.com

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://g.co/kgs/iZyQZY