Welcome to an in person in Steamboat Springs, CO podcast. The FasCat Coaches and myself were just here for the Steamboat Gravel race and today we are talking about your training for 2025.

On the episode we have coaches:

Elliott

Andrew

Justin

Maddy

Jake

Ricky

Each with their own expertise and unique approach to annual training.

We are going to talk about

Fall Foundation

Weight Lifting

Base Training

Using Sweet Spot to Build a Bigger base

Switching from base to Race

And Interval training