As humans, we all want to be seen, heard, and known. At first, we do it to our parents when we are a child. We seek their approval and recognition. Validation often depends on feedback from others. What happens when your expectations aren't being met?

In this episode, we will dive deeper behind why, who, and how to stop seeking out validation. Learn the 5 tips on how you can stop and define your own self-worth based upon others' approval.

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