Corporate wellness programs in recent years have evolved into leadership-driven health strategies that focus as much with disconnecting from technology as leveraging it for competitive advantage. Put simply, when we feel better, we perform better. Natalie brings her expertise in human physiology and behavior to help describe how leaders can shape themselves and their workforce to be fully engaged, strategically restored, and ultimately mindful of the ingredients to be at their best.

Natalie Johnson MS

Co -Founder & Chief Visionary

ViDL Solutions, Inc.

http://www.vidlsolutions.com/ http://www.vidlsolutions.com/abouthttps://www.linkedin.com/in/natalie-johnson-ms-636a407/

0:08 Opening

0:45 Work Life Balance

1:57 Natalie Johnson Intro

5:30 Moving throughout the day

11:21 Disconnecting from technology

16:20 Sleep19:39 Screen time

20:26 Accountability

22:57 Time management

27:44 Writing

30:53 Meditation

34:01 You body reacts to what you do most often

35:39 How to get started

38:40 Human resources

48:15 Book recommendations

50:49 Closing

Books mentioned:

https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/B07DJYFLX8

Links:

https://www.calm.com/https://www.sacredacoustics.com/

Hosted By:

Brian Comerford

LinkedIn: https://www.linkedin.com/in/briancomerford/

Nick Lozano

https://www.linkedin.com/in/nicholas-lozano-97356621/ https://twitter.com/NickLLozano

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