This episode features Michelle Graff, CEO Cultivating Resilience and Author of The Compassion Fatigued Organization

Michelle Graff Restoring resiliency through connectivity. She is an expert training in the Human Resources field. She emphasize the importance of self-regulation, self-care, and exercises to cultivate and strengthen both. In her book She offers practical exercises and tips on how to Heal & restore ‘Self’ before helping someone else. Youtube: https://bit.ly/3otIILX   youtube https://amzn.to/359w4d2  Amazon.com  https://amzn.to/2LB5ZNd  https://twitter.com/encouragebeauty Inspiring H.O.P.E. http://www.traciwilliamsinspiringhope IG: https://www.instagram.com/traciinspiringhope/ https://www.facebook.com/traciwilliamsceo email: traciinspires@gmail.com

Connection brings safety Empathetic connection with others experiencing trauma makes it more likely to experience Primary and secondary trauma can be perception based or truly life threatening

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