In this episode, Tom Danielson answers your biggest questions about climbing performance—breaking down the physical, technical, and mental aspects that define success in the mountains.

Topics covered include:

• Tom’s favorite climbs in Europe and the U.S.
• The Four Pillars of Climbing Performance
• Nutrition’s role in sustained climbing power
• Power zones and how they apply on climbs
• How to train climbing durability and force production
• Feeding strategies for long climbs
• Seated vs. standing technique—when to use each
• The mindset it takes to climb at your best
• Climbing metrics that matter for GC riders
• Drafting on climbs—how much does it help?
• Comparing the styles of Jonas Vingegaard and Tadej Pogačar

Whether you’re racing for the podium or chasing your next PR, this episode is packed with insights to help you become a better climber.