In this episode, I talk about implementing James Clear's Habit Scorecard into your life.

This episode is part of a 5 part solo series leading up to 2021. 

In the episode I spoke about:   - How do improve your habits by using the plus, minus and equal signs against your routines For more information about The Mindset Athlete by connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with him on Facebook, Twitter and Instagram