Happy Satiated Saturday! 

Today, I took a break from my food and mood series to share some thoughts around what I’m seeing on social media in response to the Corona Virus. 

In this episode, I explore keeping an open mind as we all are doing the best we can to navigate this time and you will also be guided through a yummy body scan to support your body with relaxing every muscle of your being to experience that right here and right now, you are safe and everything will be alright. 

I’m currently offering 30 minute sessions at a discounted rate to further be of support. If you have been wanting to work with me and sense having more support and connection would feel helpful, email me at support@stephaniemara.com. 

I’m here for you. If you have any thoughts after listening to this episode I would love to connect with you and hear how you are processing, digesting, and assimilating everything your body is taking in physically and emotionally. 

Keep breathing and being gentle with yourself and looking forward to hearing from you soon.

Support the show (https://account.venmo.com/u/stephaniemara)