Jordyn H. Feingold, MD, MAPP, MSCR and cognitive scientist and humanistic psychologist Scott Barry Kaufman, Ph.D. on transcending trauma, fear and self-doubt. This is a super practical epsiode so you may need a pen and a notebook.
Practices
- Anchor Yourself
- Small Talk, Big Talk
- Embrace High- Quality Connections-HQC
- Active-constructive Response
- What’s Your Pandemic Story?
- Savor Life
- Existential Gratitude
- Cultivate Gratefulness
- Experience Awe
OTHER EPISODES YOU MAY LIKE
- 270: Simple Tools to Feel Great with Rangan Chatterjee
- 255: 10 Ways of Feeling Better with Anna Seewald
- 242: 5 Simple Practices for Daily Happiness (compilation)
- 324: Developing Psychological Flexibility with Diana Hill
- 321: How to Be Happier with Tal Ben-Shahar
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FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
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Comments, questions, feedback, and love notes
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com