In this episode of Authentic Parenting, Anna Seewald, a psychologist, educator, and parent coach, engages in a powerful conversation with Jennifer Mann, a certified mind-body practitioner with extensive experience in the health and wellness industry. Jennifer shares her personal journey of overcoming chronic illness and introduces the concept of the polyvagal ladder, explaining how our nervous system responds to stress and trauma. With a background in various disciplines such as functional movement therapy, yoga, and Pilates, Jennifer emphasizes the importance of body-based work and developing safety within our bodies. Listeners gain valuable insights into the mind-body connection and discover practical tools for regulating their nervous systems. Jennifer's expertise in helping individuals heal from chronic illness through her nervous system healing program, CFS School, shines through as she offers guidance on reconnecting with our authentic selves and living a more peaceful and fulfilling life. Don't miss this episode filled with profound ideas and actionable strategies for transforming your relationship with yourself and your children.

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Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com