Paul and I discuss adding other important aspects to your training routine outside of Muay Thai/technique specific. We'll breakdown our thoughts on:

• Nutrition: What diets and eating habits we prefer
• Strength training: Insights to our strength routine
• Conditioning: How important IS running?
• Rehab & Mobility: Yoga, foam rolling and rehab methods

http://traffic.libsyn.com/muaythaiguy/TMTG_122_-_Adding_To_Your_Muay_Thai_Training.mp3