We are super excited about the Olympics, especially after watching the men's triathlon this week (and even more excited for the women's race this weekend!). What a performance from Ali, and his brother! The Olympic Games always provides a spectacle of highs, lows, controversy and sportsmanship but above all it is a display of excellence. So today Pete and I are going to share with you just how to unlock your own excellence and improve your performance.

In today’s episode, we discuss: * A quick recap of the Men's race. * Pacing for racing. * Working in your strengths. * What underpins excellence. * Understanding your true potential. * Surrounding yourself with excellence. * The "4 minute mile effect". * Developing an unbeatable mindset. * Irrational optimism. * Meme's VS positive affirmations. * The growth mindset.

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