Today we caught up with an athlete who is well know for running some incredibly fast times off the bike, and just recently made a statement with a very impressive 7th place finish in Kona, Tim Berkel.

Tim has been steadily building a solid career and gained a lot of experience by putting himself up against the best in the sport and learning from tough experiences.

Check out some great insights from Tim.

Today We Cover: * Tim's mental preparation for Kona. * Dealing with low points. * Getting the hunger back. * Learning to take care of the body. * Fuelling the machine. * Finding enjoyment in the day-to-day. * Racing happy. * Using mentors. * Understanding coaching relationships. * Staying in the moment when under pressure.

To this date Tim has a great career with 3 Ironman Champion titles, and an Australian 70.3 title.

Follow Tim on Twitter Facebook Instagram or reach to him via timberkel.com

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