When we first enter this world, we are open, curious, and trusting. This is the nature of who we truly are. This meditation is a return to these qualities.

This practice comes from the Buddhist tradition of “metta” which means loving-kindness. We can cultivate our natural capacity for kindness and goodwill by mentally offering affirmations with a compassionate intention.

Research shows that those who regularly practice kindness have more fulfilling social interactions, loving relationships, and are overall happier.