Within each us is an inner child. A potent connection to unconditional love, joy, and curiosity.

In psychoanalytic terms this is the part of our subconscious that collects core beliefs, messages, and hopes from the lens of a child, throughout our lives.

In this meditation we cultivate the skill of reparenting; this is the act of giving yourself what you didn’t receive as a child.

When we heal from childhood traumas we deepen our capacity for self-love.