R.E.A.L. Man Series: Recent Episodes
Dave Brixius
A new program from Coach Brix about getting the men of society to return to being men. Being R.E.A.L. is a person of integrity, responsibility, caring, self-disciplined, brotherhood and respect.
Join the Movement!
What is True Freedom?
Are you FREE? Can you mow your yard, pick up objects, walk 3-5 miles everyday? If you can not then you are not truly FREE.
Listen in as I break down what true Freedom really is.
These 13 principles make up the Earthstrong Ethos Movement.
- GOD
- Sunlight
- Basic Nutrition
- Grounding
- Sleep
- Hydration
- Positive Thinking
- Strength
- Elements
- Warrior
- Short Memory
- Movement
- Tribe
Listen in to all of them for more insight and how you can become more Earthstrong.
To be truly Earthstrong you need a Tribe. No man can do it alone in all aspect of their lives. I have fallen numerous times only to have other men pick me up.
A tribe is someone in your army and God's that is there for you. Someone who want to see you excel and be successful and understands when things don't go your way how to help you cope.
If REAL men are going to make a return to earth then we must form a tribe of like minded men to get the job done that God calls us to do.
Principle #12 Movement is so important. If you do not move correctly and enough you will never realize you full potential.
That is why it is one of the principles of the Earthstrong Ethos movement.
Get moving and move correctly to become more Earthstrong
In life there are thing that will go well and things not so well. What you need to remember that things do not last forever unless you keep them bottled up in your mind. That is why you need a short memory and move forward.
With life being short you can not waste time dwelling on the past. You need to look forward and move on.
Earthstrong Ethos principle number 10 is being a "Warrior". You need to have the warrior mindset to conqueror your enemies, and overcome your weaknesses.
Listen in to this very powerful podcast.
Elements are things around us that we can not control. This is the weather, climate, how someone might act towards us etc... So if you want to be Earthstrong you must hear this podcast as it dive right at it being an Earthstrong individual.
Should men become stronger as they age? That is an important question all men should be asking themselves.
Why as we age do we become weaker and more fragile, yet we have more to protect as we age. If you are a man and have the backward thinking of age making your softer/weaker, you have it wrong.
All men must have strength, but that does not mean gym strength, they need earthstrong strength being able to work outside and not breaking because something is too heavy etc...
Positive Thinking has got to be one of the things you change about yourself in your life. If you want to get ahead and make an impact you must have the right mind set.
We all hydration is key, but did you know that drinking plain water will not hydrate you like so many tell us. You gain more hydration from milk, soda etc... WHile I do not recommend you doing this to become hydrated. There are some simple ways we can get hydrated. Local Raw honey, vegetables, and fruits.
Sleep is critical to our health and survival. Without proper amounts of sleep we open ourselves up to poor performance as well as chronic illness. SO sleeping on average 7-9 is a most for all individuals.
Grounding and what is it?
Grounding is waking around the dirt, soil, grass, sand, ocean barefoot. This allow our body to help replace and reenergize the cells of our body so they are more productive and healthier.
Basic Nutrition is so important with how we as humans need to live. Far too often we do a poor job of eating the correct foods to help us unleash our true potential.
Earthstrong Principle #2 is Sunlight
Why is getting out in the sun so important? Why is morning light/sun even more important? We need to realize the sun is not our enemy like many want you to believe. We need our eyes, and skin to get as much sun as possible.
The first principle in the Earthstrong Program is the belief in God. Why is God so important in our quest to become Earthstrong and be the best versions of ourselves.
Listen in and learn.
The earthstrong ethos is about a movement. A movement to change the way you think, act, and help give you an understanding of your purpose on this earth.
There are 3 principles areas of the earthstrong (Spiritual, Mental, and Physical). Underneath that there are 13 principles that help guide the earthstrong program.
Listen in as we break each one down so you can have a full understanding of this movement.
Also sign-up information on the Earthstrong program coming soon.
Do you really want to have true Freedom of your health?
Then you can not rely on some pill, doctor, therapist etc... to get you through your injury and illness. You need to rely on yourself to take care of yourself before anything happens.
As we continue along in life we have known since the beginning of time that man has worshipped many different types of god's. While money has always been on the top of god's worshipped one that is quickly rising here in America is sports.
More people are consumed with sports and how "their" team is doing, and knowing everything about them. .
If more people knew about the 1 true God then we would be in a much better place in this world.
Listen in and see if you agree!
In today's society we only seem like we want to deal with the symptoms and not the root cause.
Listen in as I break down how we could do so much better in this world and level up to something greater if we just took a different approach to how we view things.
This is a powerful podcast so buckle up and leave a comment.
Why should we all try barefoot training, the reason are many but it is time to stop spending money on these horrible shoes that are destroying our feet and causing more problems with our ankles, feet and toes.
Check out the real man retreat Dec 16th
https://realmanseries.com/product/real-man-retreat/
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Who are the 3 most dangerous men on the planet?
You must listen in to this podcast for the answer. It is not any specific person or persons.
Check out the REAL MAN retreat Dec 16th
https://realmanseries.com/product/real-man-retreat/
So how do you improve your physical toughness as a man?
It is not just going to the gym and lifting weights. There is more that goes into it than that.
~You need to expose yourself to the environment
~Do mobility exercises
Listen in to more areas you can work on to improve.
Check out the Real Man retreat on Dec 16th: https://realmanseries.com/product/real-man-retreat/
Is Loyalty really practiced by people or is it just something good to say and talk about?
Listen in as you might be surprised by my take on this subject.
Also go and check out the REAL MAN retreat.
https://realmanseries.com/product/real-man-retreat/
Coach Risser, is the head basketball coach at Bishop McDevitt High School in Harrisburg PA. This will be his first year as the head coach as he was an assistant for several years prior.
Coach and I discuss the joys and pains of coaching today's athlete. We also focus on how we need to be better role models for boys that at need a male role model in their lives.
Get signed up for the REAL MAN retreat happening Dec 16th.
https://realmanseries.com/product/real-man-retreat/
There needs to be a monster inside of you when it comes to being a man. The problem with society is that the monster has to be controlled at all times expect in major situations. For example, even Jesus had a monster in him and it came out when he went into the temple and flipped over the tables. He only allowed it to come out when he needed to. Every other time he learned to control himself.
We as men need to learn how to control it and I think this is one of the areas that makes a REAL MAN. A man who will stand up for fairness, liberty, moral etc... and will only snap when it is ultimately necessary. While boys snap and can not control their emotions or the more modern man never gets upset and is to docile.
https://realmanseries.com/product/real-man-retreat/
Throughout all of human history the fathers have had a major role to play in educating their own child. Whether is be morals, behavior, living off the land etc... The father needs to play a role in this. With our modern education system in shambles and many fathers having a hands off approach to education. Now is the time we need to step up and fill a void either by supplementing the broken school system or completely doing it ourselves (home schooling).
https://realmanseries.com/product/real-man-retreat/
Did you ever have a coach? A youth basketball, football, baseball etc... If you had these why not a coach for life. The first things I mentioned are games where if you lose you get back up for the next day. In life when you lose it could be devastating.
That is why I truly believe all men need a group, coach or mentor to help them through good and bad times. That is one of the main reasons I started the real man. It is to help men grow in God's grace and become greater examples of God.
Listen in as I break down why we all need a coach in our lives.
Check out the REAL MAN retreat Dec 16th.
https://realmanseries.com/product/real-man-retreat/
Can you as a man swallow your pride. Pride is a sin that has destroyed many great men. There is a difference in being proud of your accomplishments and have too much pride to boast about them.
Listen in as I break down, can you as a man swallow the 1 thing that drove Lucifer to hell.
Check out the REAL MAN retreat Dec 16th 2022
https://realmanseries.com/product/real-man-retreat/
Can you as a man swallow your pride. Pride is a sin that has destroyed many great men. There is a difference in being proud of your accomplishments and have too much pride to boast about them.
Listen in as I break down, can you as a man swallow the 1 thing that drove Lucifer to hell.
Check out the REAL MAN retreat Dec 16th 2022
https://realmanseries.com/product/real-man-retreat/
I see a ton of violence that is destroying the fabric of this country. Most are blind to it but young boys violence is on the rise especially among older people especially the elderly.
This is not a good trend and show there is a lack of men involved in this young boys lives. The time is now for us me to rise up and stop this or society will not thrive anymore.
Men as broken down in the Bible says men are suppose to lead, then that is what we are called to do. Are you doing it?
Check out the Real man retreat coming Dec 16th. https://realmanseries.com/product/real-man-retreat/
I see a ton of violence that is destroying the fabric of this country. Most are blind to it but young boys violence is on the rise especially among older people especially the elderly.
This is not a good trend and show there is a lack of men involved in this young boys lives. The time is now for us me to rise up and stop this or society will not thrive anymore.
Men as broken down in the Bible says men are suppose to lead, then that is what we are called to do. Are you doing it?
Check out the Real man retreat coming Dec 16th. https://realmanseries.com/product/real-man-retreat/
In today's society words are cheap. Most talk a big game but really never back it up. This is one of the reasons why society is in chaos. We have lost our ways and stopped standing for what we believe.
Listen in as I ask the question are you just a talker and not a doer as a coach, parent, adult? Or are we going to stand for what is right even if it means losing our jobs?
Check out the Real man retreat coming Dec 16th. https://realmanseries.com/product/real-man-retreat/
In today's society words are cheap. Most talk a big game but really never back it up. This is one of the reasons why society is in chaos. We have lost our ways and stopped standing for what we believe.
Listen in as I ask the question are you just a talker and not a doer as a coach, parent, adult? Or are we going to stand for what is right even if it means losing our jobs?
Check out the Real man retreat coming Dec 16th. https://realmanseries.com/product/real-man-retreat/
You played by the rules and where did that get you?
THis is a question we must all ask ourselves. If we have always played by the rules have we ever challenged ourselves to something better?
P.S. Real Man retreat coming up in Dec 2022
More information to follow.
You played by the rules and where did that get you?
THis is a question we must all ask ourselves. If we have always played by the rules have we ever challenged ourselves to something better?
P.S. Real Man retreat coming up in Dec 2022
More information to follow.
Are you a person who does not get all the things you need to done each day? Maybe if you have a plan in place you would be able to.
Listen in to how I break down what I do to get things done and make my day productive which takes about 15mins to organize.
Check out the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
Are you a person who does not get all the things you need to done each day? Maybe if you have a plan in place you would be able to.
Listen in to how I break down what I do to get things done and make my day productive which takes about 15mins to organize.
Check out the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
Are we living through others?
Do we look to sports team, are kids teams to live out our life? Even when we think we are not many times we do. After listening in let me know what you think?
https://realmanseries.samcart.com/products/15-day-real-man-transformation
Are we living through others?
Do we look to sports team, are kids teams to live out our life? Even when we think we are not many times we do. After listening in let me know what you think?
https://realmanseries.samcart.com/products/15-day-real-man-transformation
In life as men we sometime get lost with what is important. We sometimes put things as important such as work, partying, fun over things like GOD, wife, kids family.
We have a major problem when it comes to this. That is why we need to have a deep examination of what truly is important. Listen in as i break down my top 5 important things.
Check out the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
In life as men we sometime get lost with what is important. We sometimes put things as important such as work, partying, fun over things like GOD, wife, kids family.
We have a major problem when it comes to this. That is why we need to have a deep examination of what truly is important. Listen in as i break down my top 5 important things.
Check out the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
In life we need to search for the victories in life. We need to know what they are and then celebrate them. ]
What victories do you have in life?
Check out the REAL MAN website: https://realmanseries.com/
Chris, is an entrepreneurs who has run many successful online business during his life. He has filmed content for some of the best musicians and fitness people in the business.
He is also a person who does not care what type of weather there is when working out. He works out in the rain, snow, cold, wind, etc... That is what you need to be to improve your life and create something better for yourself.
Check out his site at: https://www.facebook.com/groups/EntrepreneurVideoMarketing/posts/2097181217156616
Too many people in this world can not admit when they are wrong. They go about their time on this earth thinking that they are right even when the facts are right in front of their face.
THis is a problem that needs to be fix as we all mess up and are wrong. The REAL Men are the ones that admit it, fix it and make sure not to do it again.
Check out the REAL MAN website: https://realmanseries.com/
Boaz is a former Division 1 football player who is now a young entrepreneur where he is the owner of Stoic Investments.
Listen in as we talk about his abuse as a child and how he is bringing awareness to his story, that will hopefully help others open up about their's.
Check out the REAL MAN: https://realmanseries.com/
What do you stand for? This is question that must be ask. If you do not stand for something you will fall for everything. Stand up for what you believe and what is right and watch who will follow.
Men do not follow titles they follow courage. Have the courage to stand for something.
Check out the real man 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
Steve is a military man, high school teach and coach who brings a ton of experience to the role of being a leader and also a REAL MAN.
Listen in as I discuss how he sees his role in society and helping the youth learn more than just X's and O's.
Check out the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
Us as men need to change the way we view sports. Too many of us are way too involved with every little aspect of our kids sports. While being involved and helping them understand how to improve is important, I see way to many dad's become helicopter or lawnmower dads. If you do not know what they are look them up.
This is becoming a big problem in society as more good refs and coaches are quitting because they do not want to deal with the constant nagging.
Listen in and leave a comment on your take:
Check out the 15 day: https://realmanseries.samcart.com/products/15-day-real-man-transformation
Us as men need to change the way we view sports. Too many of us are way too involved with every little aspect of our kids sports. While being involved and helping them understand how to improve is important, I see way to many dad's become helicopter or lawnmower dads. If you do not know what they are look them up.
This is becoming a big problem in society as more good refs and coaches are quitting because they do not want to deal with the constant nagging.
Listen in and leave a comment on your take:
Check out the 15 day: https://realmanseries.samcart.com/products/15-day-real-man-transformation
The world is missing some good savage men. Men who just get things done. They don't care what you think about them they just go and do it. Men who take care of their lady, protect her, cultivate the next generation etc...
Check out the 15 day transformation:
https://realmanseries.samcart.com/products/15-day-real-man-transformation
The world is missing some good savage men. Men who just get things done. They don't care what you think about them they just go and do it. Men who take care of their lady, protect her, cultivate the next generation etc...
Check out the 15 day transformation:
https://realmanseries.samcart.com/products/15-day-real-man-transformation
Too Many of us men are soft and can not handle criticism. We fall apart at the sign of adversity and most go into shell. That is why we need to develop calluses in our head just like on our hands.
Check out the 15 day Transformation:
https://realmanseries.samcart.com/products/15-day-real-man-transformation
When you become more successful, the more haters you will have. Many of these haters will be family members and friends.
Keep moving forward and don't look back, keep becoming that success you were meant for.
Check out the 15 day transformation
https://realmanseries.samcart.com/products/15-day-real-man-transformation
The more success you have the more haters will come out. Most of those haters will be someone you know, usually family, friends etc...
Embrace and more on is advice that you need to take in.
Listen in to this weeks episode of the REAL Man talks:
Check out the 15 day transformation:
https://realmanseries.samcart.com/products/15-day-real-man-transformation
I keep seeing more and more people say humanity is finished? Most people are just rotten and there is no need to continue on.
Why I agree is it out of control we need to get to the root cause of why it is out of control and then what can be done to fix it.
Listen in to this week's episode of the REAL MAN talks.
Also check out the 15 day transformtation:
https://realmanseries.samcart.com/products/15-day-real-man-transformation
I keep seeing more and more people say humanity is finished? Most people are just rotten and there is no need to continue on.
Why I agree is it out of control we need to get to the root cause of why it is out of control and then what can be done to fix it.
Listen in to this week's episode of the REAL MAN talks.
Also check out the 15 day transformtation:
https://realmanseries.samcart.com/products/15-day-real-man-transformation
Mental health is a big problem in this country especially with men. More suicides occur with men.
I never really had much experience with mental health until a few years back when one of my employees presented with a mental health issue. I did not know what it was or even how to deal with it at the time. Since that experience I have started to understand it more and it is something that we as REAL MEN need to do.
We need to be there for our fellow man and help not just in the physical situations of life but also in the mental and spiritual ones as well.
Listen in to this powerful podcast on mental health and why we need to tackle this issue now.
Sign up for the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
Mental health is a big problem in this country especially with men. More suicides occur with men.
I never really had much experience with mental health until a few years back when one of my employees presented with a mental health issue. I did not know what it was or even how to deal with it at the time. Since that experience I have started to understand it more and it is something that we as REAL MEN need to do.
We need to be there for our fellow man and help not just in the physical situations of life but also in the mental and spiritual ones as well.
Listen in to this powerful podcast on mental health and why we need to tackle this issue now.
Sign up for the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
With all the talk centered around sports of how old school coaching does not work, the question I ask is why?
Why does it not work anymore? The answer I get is because kids are different. I agree most kids today are very soft, spiritually, mentally and physically.
So if we want to change how we coach then we also have to look are we doing a good job with kids in society? I see more problem with kids today than ever before. From depression, softness, quitting, violence etc...
So if they old school way did not work, and the new school way is failing kids maybe we need to look at something in between, because too many coaches ego only care about the wins and not what they are helping to produce and that is a good productive member of society.
Sign up for the 15 day transformation.
https://realmanseries.samcart.com/products/15-day-real-man-transformation
Do you volunteer?
Do you give of your time to help others, whether is be a youth sport coach, handing food out at the soup kitchen or leading a church group. Do you help your fellow man when needed?
These are question we must ask ourselves if we are going to be REAL MEN in this world. Giving of ourselves to help others.
Check out the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
My guest this week on the REAL MAN podcast is a man who has been in and out of foster homes throughout his life. He never saw the value of education until he discovered self education. Teaching oneself in the areas of mental, spiritual and physical are keys to greatness in this world. Chan is also a marital arts man who has studied in many of the arts.
Be inspired to hear a story of person who has overcome much to inspire many young kids, adults and colleagues, to better themselves and the people around them.
Are you a man who stands up to evil? If not why?
Evil is everywhere and men need to start standing up to the evils of this world.
Evil lurks everywhere and it is not time for men to stand up and defeat it.
Check out the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
With the world in the state that it is in. It is easy to forget facts, science, and GOD.
The notion that we can be whatever we say we want to be or feel is getting out of control. If I say I am a cat does that mean I am a cat? If someone said that 20 years ago, they probably would have to get a mental health check. Today it is normal or so we think.
What repercussions are we setting young people up for later in life?
Listen in as I break down why this has gone on for far too long and how men are not setting up to stop it.
https://realmanseries.samcart.com/products/15-day-real-man-transformation
Here is a recap of the real man retreat that was hosted on July 1st. So much great information from wound care, self defense, breathing to lower stress and GOD.
Listen in for a great summary of the days events.
https://realmanseries.samcart.com/products/15-day-real-man-transformation
Would you pass the 1942 Army test?
I believe most Americans would fail this test. We have devolved to be mere images of what we should be or what we have been called to be by GOD.
Most get out of breath walking up the stairs, walking to their car etc.... Right now America spiritual, mental and physical health is in a real bad state.
Listen in and see if you could pass these standards.
Check out the article and score test here: https://www.artofmanliness.com/health-fitness/fitness/are-you-as-fit-as-a-world-war-ii-gi/
Check out the REAL MAN 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
With the July 4th holiday here and gone, it amazes me how many dislike this country, yet still reap all the benefits it offers.
Maybe someday we as Americans will appreciate all the blessing we have even if everything about our past is not perfect.
REAL MAN series: https://realmanseries.com/
I believe that our society right now is more sick and soft than ever before. I see young kids miss day after day of school for a runny nose or a cough.
Our immune system seems like it can not fight off the things that make us sick.
In my mind much of this is because we have become soft with our thinking. We baby ourselves and feel bad for ourselves when something does not go our way.
We need to change our thinking and health, but it needs to happen NOW!
Check out the REAL MAN series: https://realmanseries.com/
Insanity-do the same thing over and over expecting a different result
Many of us do continue to do this. We do the same thing and expect different results when it failed the 1st time.
We need to learn from our mistakes, but we must change things and learn so it does not keep happening again. Unfortunately we don't change but we expect things to be different.
Check out the REAL Man Series: https://realmanseries.com/
Courage or Confidence?
How should we build courage and confidence in young men? What do we need to build first?
We talk about confidence and how we need to build this with young people, but without courage, confidence is hard to build.
Check out the real man series: https://realmanseries.com/
In life we need to help boys become men. Over the next few weeks/months I am going to be going over this and what we can do to help boys become men.
In this first talk I discuss we must give boys something to fight for? They need to have some type of want driven inside of them that they need to stand up for and fight for.
https://realmanseries.samcart.com/products/15-day-real-man-transformation
Website:
https://realmanseries.com/
Who is responsible? Who we usually want to blame is not usually the main culprit. Listen in to who I break down the is really to blame. Just might surprise you.
15 day transformation:
https://realmanseries.samcart.com/products/15-day-real-man-transformation
Free download:
https://realmanseries.com/the-top-5-pillars/
Many of us men do not know our self worth. We hide behind our job, our sports, family etc... You must know what you are worth and then you need to go and get it.
15 day transformation:
https://realmanseries.samcart.com/products/15-day-real-man-transformation
Free download:
https://realmanseries.com/the-top-5-pillars/
In today's society there are many that think you can just change gender if you feel like it. Crazy but that is what is happening and even crazier parents are now waiting to identify their child till the child decides.
Listen in to this powerful podcast
15 day transformation:
https://realmanseries.samcart.com/products/15-day-real-man-transformation
Free download:
https://realmanseries.com/the-top-5-pillars/
The world right now is full of these two things:
Pride and EGO
This goes for Politicians, Coaches, Athletes etc.. Until we realize this and address it we will continue to struggle as a society.
15 day transformation:
https://realmanseries.samcart.com/products/15-day-real-man-transformation
Free download:
https://realmanseries.com/the-top-5-pillars/
Are you consistent with what you do in life? With praying, working out, mental health, working etc....
In life when many of us fail it is because we lack consistency in life. We fall off the wagon. We reach our so called goal and then we stop.
If you want to reach the promised land then you need to be consistent with everything you do in life.
Website: https://realmanseries.com/
15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
Who do you blame for the problems in your life? Do you blame your family, friends, business partner how about GOD?
Most of us blame someone for our problems but maybe the person we should blame the most would be the person looking back at us in the mirror
Website: https://realmanseries.com/
15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
What does Memorial Day mean? When did it start?
These are questions as well as many others that need to be known by all Americans.
I thank all men/women and their families who served and died for this country the best. I appreciate you!!!!
Apple Itunes: https://podcasts.apple.com/us/podcast/r-e-a-l-man-series/id1579918528
Website: https://realmanseries.com/
2 subjects you are told not to talk about when you open a business
Politics and Religion; My question is Why?
They are both 2 very important parts of human beings existence. While people do not agree on both, maybe now is the time to start talking to understand where someone is coming from.
Website https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
What do you FEAR?
Most of us fear something in life, it could be the dark, being left along, losing a child.
The first thing we must do is admit the fear and then see does that fear really exist or it is something being manufactured in your head? If it is not then see how you can handle it so you can overcome it.
God did not want us to fear anything so why do we?
Website: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
For many youth of today the conveniences that we have, have a major impact on their lives. We have made life more convenient than ever. before and that has helped lead to their softness.
Listen in to hear how youth have devolved over time and what can be done about it.
Website: https://realmanseries.com/
Youtube Channel
https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Luke is a young college graduate. He has an interesting outlook on many topics when it comes to being a REAL MAN. Listen in as he is one of our youngest guest on the show.
Check out the website: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Far too often we have been told by Dr's, Friends, Relatives that our bodies start to fall apart as we age? Well I am calling Bull Crap on this one. I do not believe it as there is no proof unless we allow the body to fall apart.
See we control our bodies and what we put in them, how we move and how much we move etcc.... is the key. Yet many if not almost everyone believes what the Dr's says.
It is time to start thinking differently like I did 3 years ago and watch how your life changes.
Listen in to this REAL MAN podcast.
Website https://realmanseries.com/
Itunes: https://podcasts.apple.com/us/podcast/r-e-a-l-man-series/id954086708
Addictions.
We all have them. Some are bad and some are okay. What we have to do is when we do have an addiction that is harming you or people around you how do you stop? How do you stop for good?
Listen in to this episode of the real man talks and I will break down how I did and what 3 steps you need to get over the issue.
CHeck out the website: https://realmanseries.com/
Apple podcast: https://podcasts.apple.com/us/podcast/r-e-a-l-man-series/id954086708
I believe all of us in life has at least 1 addiction. It could be going to the gym, work, porn, food etc... I have had many addictions in my life and one that I had to control and defeat was caffeine. Listen in to how much I was consuming per day before I finally stopped.
Also go and check out the REAL MAN podcast on apple: Make sure to leave a rate and review of this podcast. https://podcasts.apple.com/us/podcast/r-e-a-l-man-series/id954086708
Check out the REAL MAN website: https://realmanseries.com/ and sign up for the 15 day transformation.
Joe is the host of the popular Hero's Wanted podcast. He is also Husband, Father, Author, Coach,
One of his main principles in life is helping fathers get unstuck and to engage life with discipline and purpose.
Also check out his website at: https://sleek.bio/heroeswanted
Where you can also check out his book 6 life changing principles.
Also go and check out the REAL MAN podcast on apple: Make sure to leave a rate and review of this podcast. https://podcasts.apple.com/us/podcast/r-e-a-l-man-series/id954086708
Check out the REAL MAN website: https://realmanseries.com/ and sign up for the 15 day transformation.
Here are my top 5 things every man should do everyday. Listen in and write them down.
Website: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Coach Wayne is the head football coach at Dover High School in Pennsylvania. He discusses how he has overcome the loss of his wife and the role God plays in his everyday decisions.
We are called to be leaders and strong leaders who follow in the way of the Lord.
Check out the REAL MAN website: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Working hard is not just for a few people. Everyone in this world can work hard. The problem is most do not. They become lazy and comfortable being lazy.
If you do work hard you will have a leg up on your competition. Just continue to push and watch the results that come.
Check out the 15 day transformation https://realmanseries.samcart.com/products/15-day-real-man-transformation
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Shane is the founder of 5 Stones Fight Club. He has over 20 years of coaching experience that includes wrestling, boxing, submission grappling and strength training. He spent six years as an infantry machine gunner in the United States Marine Corps, two years as a police officer in Richmond, Virginia, and eight years as a private security contractor and security lead supervisor for Exelon Nuclear Security. Currently, he works in the field of drug and alcohol rehabilitation at Pennsylvania Counseling Services.
CHeck out the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
When things are good in life we tend to not thank anyone. When things turn or are bad, we want to know why? Why did this happen to me. Why is this happening etc.....
We have to understand that life is tough and adversity will come along to all of us. Listen in to my break down on this topic.
Check out the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Shane is the founder of 5 Stones Fight Club. He has over 20 years of coaching experience that includes wrestling, boxing, submission grappling and strength training. He spent six years as an infantry machine gunner in the United States Marine Corps, two years as a police officer in Richmond, Virginia, and eight years as a private security contractor and security lead supervisor for Exelon Nuclear Security. Currently, he works in the field of drug and alcohol rehabilitation at Pennsylvania Counseling Services.
CHeck out the 15 day transformation: https://realmanseries.samcart.com/products/15-day-real-man-transformation
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Where are the leaders at?
This is a questions I have been asking for years and still have a hard time finding good quality leaders willing to sacrifice for themselves to help others.
I know some are still out there the problem is they are being drowned out by the "fake" ones.
Listen in and then start asking questions.
Website https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Jeremiah Hunter Bio
Jeremiha Hunter is a former Iowa Hawkeye football standout. He also had a brief stint with the New Orleans Saints.
We discuss different areas that relate to being a man and also how important God is with what is going on in the world today and why men are missing in action.
This is a must to listen to
Follow the REAL MAN: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
I see so many people stretch. From athletes before a competition, to everyday citizens. While everyone stretches in some capacity. Have we gone overboard with all the stretching, yoga, etc...
I believe it is time we look at why we think we need to stretch to keep our bodies "loose".
I also discuss how often I stretch. So I can got outside to do my #earthstrong workouts.
Follow us at our webisite: https://realmanseries.com/
Youtibe: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”.
In August 2021, Erwan became a U.S. National Record Holder in the static breath holding (STA) discipline of freediving. He held his breath for 6 minutes and 46 seconds, breaking the previous record set by someone much younger than him by 44 seconds. Erwan says, “I have to credit my MovNat background and 3 decades of Natural Movement lifestyle for having the experience and health necessary to keep growing and performing at this level. I intend to break this record soon. My goal is to keep inspiring people to live a healthy life.”
Check out his website: https://www.movnat.com/movnat-team/erwan-le-corre/
Follow REAL MAN: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Who is to blame for the greatest disease know to man? All you really have to do is look in the mirror. Too many times we want to say someone is soft but when you look at yourself maybe you should think twice before calling someone else soft.
Listen in to this episode on why softness is the worst disease know to man and what we need to do about it.
Check out the REAL MAN https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Dan O'Grady is a retired US Army officer. He served all around the world helping to advance freedom. He now resides in Saudia Arabia with his beautiful wife where he works with the Saudia military.
Check out the REAL MAN: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Do we know what we are opening when we try and live in another world?
The virtual reality world is upon us. So many people trying to live in a world that does not exist. While many are excited about this, I on the other hand think deeper about this whole different "fake" world.
Listen in as I break down what we are doing to ourselves and our kids.
Check out the 15 day transformation for REAL Men
https://realmanseries.samcart.com/products/15-day-real-man-transformation
Sam Nott, passion for understanding the human psyche and why we do what we do comes NOT from my successes. My passion comes from my failure to take control of my own mind and emotions. From getting out of my own way after being stuck in a victim mentality, to depression, anxiety, and much more. I've been obsessed learning how our incredible minds operate and function for 10+ years...
WHAT I DO: The biggest obstacle athletes is not what to do physically...the biggest obstacle is what they do with their mind...and what they do consistently! I help athletes transform into the player they always knew they could be.
HOW I DO IT: I provide one-on-one coaching, speaking engagements, group coaching, online training, and online content.
WHO I WORK WITH: Athletic departments, coaches, professional and collegiate athletes, and teams.
Book: The Mental Conditioning Playbook For Athletes
Check out the REAL MAN: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Do guys need to take supplements? Should they be taking Pre-workout?
Listen in as I break down the change that occurred in my life that changed my mindset on supplements.
Check out the REAL MAN: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Coach Shreck is one of the best in the business. His dedication to his craft and willingness to grow and learn is one of the reason he continues to do an incredible job at Bucknell.
Jerry Shreck is the head strength and conditioning coach and fitness facilities coordinator at Bucknell. He joined the Bison staff in 2000 and after threeseasons as the athletic trainer for the Bucknell men's basketball team was appointed to his current role, coinciding with the opening of the sparkling 15,000-square-foot Krebs Family Fitness Center and Berger Family Weight Room.
A 1996 graduate of East Stroudsburg University with a degree in movement studies and exercise science, Shreck is charged with detailed daily strength and conditioning routines for each of Bucknell's athletic programs.
A native of Mongomery, Pa., Shreck is a member of the National Strength and Conditioning Association and the National Council of Strength and Fitness. He contributes to many strength and fitness websites and is a question and answer expert of several professional fitness forums. Shreck, whospeaks at numerous national strength and conditioning conferences each year,is an innovator of several training styles and is sought out by many professionals for his injury prevention techniques.
Under Shreck, the general philosophy of the Bison strength program is year-round periodization with a high-intensity base, supplemented with functional and sport-specific training. Training programs for most teams employ explosion techniques with power bands and plyometrics.
The ultimate goal of the strength and conditioning program is the prevention of injuries and training athletes to their peak physical condition.
Email: jshreck@bucknell.edu
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Website: https://realmanseries.com/
In this episode of the REAL MAN talks I discuss how you have to have intention in all you do. From waking up, to walking down the hall, to lifting weights etc...
Have intention and watch what you will accomplish.
https://realmanseries.com/
Coach Frank Gay is the head football coach of RED land high school as well as the career director for students.
He has coached at numerous high schools where he won district titles in 2014 and 2015.
A thing Coach Gay is working on is understanding the new generation and how he can adapt to meet their needs but also continue to push them to grow.
His top 3 characteristics are Chivalry, Dedication, Respect
Do we have open debates anymore or do we just think we are right in all situations? Or better yet even if we are wrong but we think we are right we would rather shut down the other side of the debate because we do not want to have a discussion that could become meaningful.
Website: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
I’m the host of the INC Magazine top rated podcast the Growth Now Movement and host of the world renowned event Growth Now Movement LIVE! But, it wasn’t always like that…. You see, if there was a senior superlative for Least Likely to Succeed, that would have been me. I found myself with a 1.7 GPA, while my mom was in the middle of a 20 year opioid battle and my dad was in jail. All signs pointed to no hope. Anyone would have said to me “you’ve got no shot, kid”. Check out Justin Site at: https://growthnowmovement.com/ REAL MAN Website: https://realmanseries.com/ Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Do kids have it tougher today than 30 years ago?
Listen in as I break down my opinion on the struggles kids have today compared to 30 years ago.
REAL MAN website: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
John is a Princeton graduate who has deep insight in to what he believes is happening to men. He brings a unique perspective of what is going on at colleges and how young men are not being pushed to be great.
Website: https://realmanseries.com/
Youtube https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
How do you train? Do you train to evolve and get better or do you just train to look better. While you can do both, most do the 2nd thing and that is just so they look better. The problem with that is it is not setting us up for success in the future.
We as humans have devolved over the past 100 years and that past 20 years we have really accelerated this process. We need to look to our training and what we can do to make it more practical to our everyday life.
Go check out the: https://realmanseries.com/
Cole Senior is a positive influence on his College football team. He is the guy that motivates the team and this year that motivate and work ethic helped his college to an 8-3 record and also their 1st bowl win in a decade.
It was not always like that for Cole, his Freshman year in High School he was made fun of, picked on and felt like an outsider. He caused him to become depressed and smoke too much weed.
He has overcome that time in his life because of his re-found fatith in God and his dedication on improving his life.
In life we treat where the pain is. Trust me I worked in Physical Therapy and if a client came in with back pain we treated the back. While that gave temporary relief in many cases it did not fix the individual. The reason is because that is not where the problem was.
The body is the greatest thing created by GOD, and if we really want to fix it when it becomes broke we need to better understand it. To most people we do not take the time to understand it and that is why most people stay broken for a long period of time.
Listen in as I break down how we need to look at the body as a whole and not as parts.
Brennen is one of the most dedicated athletes I have had the opportunity to work with. He would come down and stay all summer to train with me when he lived in New York.
His will to get better and dominate was second to none. Now that football is over he has taken that work ethic and applied it to his work where he is in the business of buying real estate and turning it around to make a profit.
You will also be hear about his ups and downs of life where he slept in a sleeping bag for almost a year after college trying to figure out how to make it in life.
Many times in life we get busy or caught up with something else in life and we neglect the time we set aside for some. When you set up an appointment or meeting than stick to the time you made.
Time is very valuable and it is one of the precious things in this world that you can not get back. So if you are going to meet someone at a specific time then make sure you get there at that time.
Jake Radic is my quest today on the REAL Man podcast. A graduate of Sacred Heart University where he was a 4 year player on the football team.
He is now working in Colorado as a sales man and getting started up with his motivational speaking business.
Listen in to Jake journey and how he continues to press upon the foundations of being a REAL MAN.
Follow the REAL MAN at realmanseries.com
Part 2 of do we really understand our bodies and what we need to do when they hurt? Listen is as this is valuable information for everyone including adults.
Check out the REAL MAN website". http://realmanseries.com/
DO you know that when you body hurts it is a sign something is wrong. The problem with most people, therapist, doctors etc.. Is that many time they do not address the problem. THey only treat the symptoms. This is a major problem as it leads to never full healing and leveling up.
Listen in to part one as I discuss what we need to do and what we must look for.
Check out our website at http://realmanseries.com/
Macklin Ayers is a standout football player for the College of Dartmouth. After leading his High School Football team to their 1t ever District Title in School history. Macklin accepted a scholarship to play football at Dartmouth College.
Macklin is also one of the REAL Men on this planet. He live by his word. If he says he is going to do something he is going to do it. A man of God and a great individual.
We speak about how God is accepted on his college campus, and how we need more REAL Men stepping up and holding themselves accountable for their actions.
A must listen podcast.
Check out our website at: http://realmanseries.com/
With so much information at our finger tips how much do we really need?
Listen in as I break down what information is needed and what you need to do with that information.
Check out the real man website: https://realmanseries.com/
Also go to our facebook group: https://www.facebook.com/therealmanseries
- In this episode of the REAL MAN i speak with Nick Mayhugh:
- LOVE OF THE GAME
- Nick Mayhugh is the 100m World & American Record Holder and 200m American Record Holder, dual Team USA Athlete, midfielder for the United States Para 7-a-side National Team, Sprinter for the US Para Track & Field National Team and Public Speaker.
- Nick has a form of Cerebral Palsy.
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- Ever since he can remember, Nick has had a numbing feeling along the left side of his body. Growing up, he always knew something was “wrong,” but when he mentioned it to his teachers, doctors, coaches, and even his own parents, no one believed him. He was always told what he was experiencing was normal and decided to keep his head down, hold onto that chip on his shoulder, and keep it a secret for as long as he could, while proving to those around him what he knew all along, that he could continue to play soccer at the highest level, even without the use of his left side.
- “Throughout my entire childhood, no one understood me when I would express that my norm was different from those around me. My doctors and family were unaware of the numbness and side effects I was experiencing until we later learned that it was the result of a stroke that occurred in utero. In 2010, I suffered a grand mal seizure, biting through both sides of my tongue and was rushed to the hospital for tests and scans, which ultimately led to the discovery of a dead spot on the right side of my brain. All the dots started to connect from the symptoms I had experienced earlier in my childhood. I was finally given an explanation for my norm. The stroke created the dead spot which is responsible for the lack of feeling, motor movement, and sensation mainly in my left arm, hand, and leg. It was then that I was formally diagnosed with Cerebral Palsy.”
- Nick was told he would NEVER play sports again...
- Check out Nick at https://www.nickmayhugh.com/
- Real Man: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
In this episode I discuss what do numbers in the weight room really mean to an athlete. Do they truly show who you as an athlete or is it just for bragging rights?
Listen in and see if you agree or not and leave a message why or why not.
Follow us at: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
One this episode I discuss what is your intention? So do you have intention with everything you do?
If not why? Why do it if you do not have intention to be great?
Follow us at https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
In this episodes talks, i speak about the upcoming New Year. What to expect and how we can prepare our Spirit, Mind and Body for it, so we can become EarthStrong.
listen in and leave a rate and review of this and past episodes.
Have a blessed day
Follow us at https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
What happens when society collapses? Do you think it will happen? Could it happening sooner than later? Are you prepared or do you just not want to think about it.
Real Man website: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
So many athletes once hurt put a brace on to help them come back from that injury. The problem is do they need it?
This is a question that needs answered so we can help the athlete return to action quickly, but doing it the right way.
Here what I think of braces.
Website: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
With Christmas right around the corner I wanted to speak on what this means to me and also how we need to do better.
Real Man website: https://realmanseries.com/
Real Man Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
In society we see there are 2 sets of rules. One for the elites and one for everyone else.
This also applies to high school sports and sports in general. Some of the stories I hear about this player doing this and that and then really never getting punished for it. It blows my mind, but that is where we are in society.
Listen in as I touch on this topic and explain why we are doing more damage by not discipling now.
Real Man website: https://realmanseries.com/
Real Man Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
With a new idea being pushed by an area in California to eliminate all D's and F's from a Child's report card or grading system, I asked to the question what most people though of this?
The overwhelming response was that is crazy to do this as we have already made things to comfortable for many in this generation.
Listen in to what I have to say on this topic?
Real Man website: https://realmanseries.com/
Youtube Real Man https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Life moves very quickly and if you are not staying current with what is going on, you will fall behind. While I am not saying you should bury your head in the news all day, you do need to know something that are happening on around the world.
Listen in to the REAL MAN podcast as I help guide you through this.
Real Man website: https://realmanseries.com/
Youtube Channel: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
Does the spirit live in you? Have your lost your faith in God and do not know where to turn?
In this episode you will hear how you must have a spiritual awakening to help guide you through life. No matter your situation you can always turn back to God.
Real Man website: https://realmanseries.com/
Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A
In life we face the struggles of being soft! We allow softness to creep into our bodies and once there it cause use to not live up to our God given potential.
While we do not like to admit we are soft we must work on not allowing it to over take who we are as individuals. IT is a fight not only to stop it inflicting us but also society.
Check out the REAL MAN website. https://realmanseries.com/
What direction are you suppose to choose in life?
Going in the right direction might not always be easy, but in you need to figure out what way you are to go so you can make the most out of your life and also help others.
Check out the Real Man Series: https://realmanseries.com/
How do you move? Do you feel you move correctly? Do you ever feel pain when moving? Maybe the reason you have pain is because you are moving wrong.
Listen in as I explain a training program that has transformed my life and help me live pain free the past 2.5 years.
GOATA
Check out the Real Man website: https://realmanseries.com/
What are injuries? How do we overcome them? DO you have any injuries you are struggling with.
Check out the REAL MAN website: https://realmanseries.com/
Misinformation- what is it and who is spreading it?
THese are question that need answered to help us understand who is responsible for spreading this info and what we can do about it.
Check out the REAL MAN series website:
https://realmanseries.com/the-top-5-pillars/
Being thankful on this day and everyday should be the norm. Enjoy thanksgiving with the ones you love and make sure to follow the REAL MAN.
https://realmanseries.com/the-top-5-pillars/
Scott Cook is the co-founder of the Deep Water Brazilian Jiu-Jitsu academy. One of the premier Marital Arts training centers in PA.
Scott is also a family man who practices what he preaches, work ethic, dedication, discipline etc...
Check out the website: http://www.deepwaterbjjacademy.com/
Misinformation- who should filter it and what should be done about it?
These are question we all need
Who do you believe who created this world? Listen in as I speak on the 1 true God and why many of us knowing and unknowing follow the false gods of this universe.
Zach is a world renown strength coach from New Jersey. He is best know for is underground strength gym and products.
We discuss what leadership means to him, and what he was raised to believe about manhood growing up.
Audio cuts in and out a couple of places.
Check out his gym and other products here: https://undergroundstrengthclub.com/
In this weeks edition of the REAL MAN talks I discuss the topic of Dad's on duty with Rodney Ramsey. Why it is a good idea, but it is only a band-aid to the bigger problem facing American's families.
Listen in and enjoy this and don't forget to leave a review and rate of this podcast.
Gary is a former NHL hockey player for the Detroit Red Wings, and LA kings. Was born in Canada and played college hockey with the Wisconsin Badgers.
We discuss the lack of leaders has something to do with social media and the bad advice that is being given.
Also how you should deal with conflict right away even if it is uncomfortable.
Listen in to this awesome podcast.
With Master Degrees in Health and Exercise Science from Furman University that mean absolutely nothing, Let me repeat that...degrees and licenses mean absolutely nothing. Tommy John brings over 20 years of health experience to the table. At completion of his "studies" Tommy played professional baseball for three years with teams such as the Schaumburg Flyers, Tyler Roughnecks and the LA Dodgers.
Tommy looks at the human body differently than most in this world, and that includes most so called high paid, no nothing medical doctors. He has brought a new understanding of "You Heal You"
Listen in as we dive into how the human body is constantly healing itself, how it does not get sick, GERMS DO NOT CAUSE DISEASE and so much more.
Check out his website: https://www.drtommyjohn.com/
DO you face your demons? Do you look them in the eye and not back down? THis is something we all must do as men or we will never accomplish the greatest that is in front of us because of our past.
Check out the 5 pillars to being a REAL/Authentic Man
https://realmanseries.com/the-top-5-pillars/
Isiah Anderson is owner of No wasted Reps, a basketball program dedicated to helping young athletes improve not only in basketball but life.
We discuss what he was raised to believe about manhood, how to deal with conflict and how one of his former athletes is starting a prep school in NY to help youth.
Listen in and follow Isiah on instagram @nowastedrepsbasketball
Most people have aggression in life. While some see this as a bad thing, it is not if it is cultivated correctly. The problem is most just view aggression as toxic. Until we get over this view we can never really harness the good that aggession could bring.
Check out the top 5 pillars of being a REAL MAN: https://realmanseries.com/the-top-5-pillars/
Dr. Dusa is a 57 year Old former body builder.
He has had 24 surgeries in his life and he mentions he is not a good healer.
He wrote an incredible book titled "(MTFU) rethink who you are and what you think you can achieve."
He also has a facebook group MTFU were he engages in different topics from body building, movies, etc...
We discuss in this episode of the REAL MAN leadership, testosterone in men, self discipline and much more.
Listen in to this podcast with Dr. Michael Dusa.
As we get older we are told we must go with the flow. That if the majority of people say it is good it must. The problem with this saying is that it has created weak soft men. We have become a society that has very little backbone and we just do what we are told.
What typically separates greatness from being average is that you go against the normal. You forge a new path and make things better for society.
Listen in as I break down what we need to do as men to separate ourselves and not fall into the trap of being average.
Coach Erica Suter
Is a top level strength coach who trains youth athletes to be fast, strong, and CONFIDENT.
She runs an incredible online and in-person training program in Tampa Florida. She has also developed a program called the Year round speed, strength and conditioning program which you can get a copy of by going to her instagram handle (info below).
She is also working on a podcast called Girls to Queens where she wants to inspire the next generation of young women to be empowered to be great.
This is a must listen to episode as she breaks down what females are looking for in men, and it is not what the media tells you.
So listen in and leave a rate and review of this awesome podcast.
Follow Erica on instragram: fitsoccerqueen
Listen into her podcast @girlstoqueenpod
Part 3 of the REAL MAN with Coach Bruce Bashan (Your corner man).
Follow coach Bruce on instagram (Yourcornerman)
Part #2 of Coach Bruce
- Had some technically difficulties with part 1 and a little of part 2.
How do you rebuild yourself if you have fallen down?
Here are the 6 ways I did
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Admit it
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Seek Help
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Discuss in detail
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Forgive
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Unlearn and Learn
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Change/Rebuild
Products to check out:
15 day transformation
https://realmanseries.samcart.com/products/15-day-real-man-transformation/
Coach Bruce is the coach for some of the best boxing talent in the United States. Not only does he work on the physical aspect of coaching he does an incredible job with the mental approach as well.
Listen in to part 1 as we dive deep into Coach discussing what it takes to be a real man.
*There was some technical difficulty with this episode.
Do men of today need to open up more? This is question that needs to be asked about the statehood of men today? Do you need to open up more about our feelings or should we continue to surpress the feelings?
#Unsoft
#REALMAN
#Makeamericaunsoftagain
Joe is a humble but hungry individual who helps people MOVE which is the name of one of his business. He is a personal trainer but also a cook as he is working to build his #UglyChicken business (Food truck).
Listen is as we discuss what young men are dealing with in society today!
#Unsoft
#REALMAN
Joe Trojack is a musician and owner of Progressive Studios outside of Hershey PA. He is also teacher at HACC and works on helping people find a love of music.
His studio Progressive is where music meets energy!
Listen in as I ask Joe many questions on what it takes to be a man.
Check Joe out at:
For a tour or more information on setting up a session please email us. Joe Trojcak (owner) joet@progressivestudios.com
Jordan Hill is the new head football coach of the Trinity Shamrocks in Central PA. He is a former NFL player for the Seattle Seahawks and Detroit Lions. He is also a Penn State Grad and Steelton Highspire Grad.
He is a father and an all around good man. Listen in as he drops knowledge on what it takes to be a real man and some of the challenges facing coaches of today compared to just 10-15 years ago.
What does it take to be number 2? While most will never admit that they want to be number 2 that is what we are quickly becoming. We are losing our standing in the world which is not good no matter what the elites tell you.
Make sure to listen to this and pass it along as it will be one of the most important messages you hear.
Nobody remembers number 2
Tom is known as one of the greatest youth hockey coaches in the U.S. He has a passion to help young men improve as great hockey players but also as men.
Listen in as he discusses what men of today need to improve and how coaching has changed over the years.
Do we really know what time is?
When we give our time to others, family etc.. .it is really a show of love, because we all know that we could be doing something else. So if you are giving that time know that is show LOVE as long as you do it for the right reason.
#REALMAN
#Unsoft
Jason Paulin
Devoted Husband, father of 5 (1 adopted) and business owner.
Has done numerous marathons in support of suicide due to mental health issues. Recovering alcoholic.
Health & Fitness Fanatic.
Raising his boys in how men should live and treat others.
#REAL MAN
#unsoft
Are you loyal or do you just tell people you are loyal.
I thought more people would be loyal than what they are but what I have realized throughout my time here on earth, many are not. They are in it for themselves, but it won't change me from helping people and watching them. grow.
#Realman
#unsoft
Coach Kav is one of the best speed coaches in the world as he has worked with hundreds of NFL and Olympic athletes. Presently he has one of his athletes in the 100m dash at the Olympic games.
He took some time out of his day from training to discuss many different topics about men of today and what is going on and how we need to improve.
#unsoft
#realman
In this episode of the REAL Man talks I discuss how we as men at times need to ask for help. We have to stop thinking we can do everything by ourselves and seek the help that is needed to accomplish great things.
Listen in to this powerful podcast.
Coach Steve Little, is a coach on many levels with many different hats to wear.
I first met Coach Little while he was helping out coaching basketball with some of the local teams in the Harrisburg area. I also had the opportunity to work and train his wonderful children.
Coach Little is now a principal for a local school helping to mold kids the right way in society. He also started at the school Bow Tie Tuesday, where kids wear bow ties to school. An impressive feat and shows great responsibility and respect.
Listen to what Coach Little has to say about the men in this generation and what we need to do to help them grow and become better.
Complaining- how many of us have done it and how many of us get any benefit from it?
Far too often we complain and don't even know we complain, because we do it so often.
The question that needs answered by you when you complain is has anything good come from it?
Coach Blanding has coached many different teams during his time as coach. From head football to girls basketball and girls lacrosse. He has done it all.
He has also seen and heard what is effecting young men in society and what we must do to help them become successful and better men of society.
Today I speak on a comment I heard a tennis player used to compliment a female. If this is what we think objectifying women is then many of us on this planet are guilty.
#unsoft
#realman
Today I speak about a comment that was made at Wimbledon this past week. It as made in reference to a women that was called good looking.
Listen in as I break this down.
#unsoft
#realman
Jake Jean is an entrepreneur who has done it all. From being the a party planner for some of the biggest parties in Miami, to owning his own coffee/deli to being a land developer.
This guy has done it all. He has worked his tail off to make the most of his time on earth.
Listen in as he dives deep into what he thinks are happening to today youth especially males.
Can not miss episode.
I often get asked the question of why do I wake up early, as many people have seen my post I use to put on instagram of #earlierthanjocko. It was in reference to Jocko who would post the time he got up which was around 4:30am. I usually got up between 2:30-3am.
Listen in to this talk about why I do get up early and how I am productive.
Coach Evans is the head football coach for the Manheim Township high school football team. He also help guide the team to the schools 1st district title in football in 2017.
Coach Evans 3 top Characteristics of being a Real Man
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Conduct yourself the right way
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Listening
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Be aware of surrounding
In this edition of the REAL MAN talk, I discuss why I love America and if we understood this one concept of Rights we could live in a world that would be tolerant of all.
#REALMAN
#unsoft
To progress as a father we need to have a process. What is your process? How do you continue to become better at fatherhood without some type of process?
#unsoft
Coach Esser is a local soccer coach who has raised 3 terrific young kids. We discuss what is going on in society with men and how they need to be raised.
Coach Esser's 3 top characteristics for being a REAL MAN
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Treat People w/respect and dignity
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Lead by Example
3 Accountable
In today's society we are facing a time when we continue to raise boys and not men. This is a problem as boys grow they should start to become men. This is not happen! As many boys are not growing up to help mold the next generation of men.
@therealmanseries
Tim Kimber is one of the original owners of Gold Gym. He helped turn Gold's Gym into one of the most recognized names in the fitness industry.
He is now retired and lives in Northern Idaho with his beautiful wife. Tim's top characteristics of being a REAL MAN:
- Listener
2.Integrity
3.Discipline
- Courage
I have been asked many times why do I wake up so early between (2:30-3am). Listen in to my answer and how it began and why I still do it.
#REALMAN
#UNSOFT
Coach Pat,
This is Coach Groschan's second year as the Head Lacrosse Coach at Bishop McDevitt.
After playing high school lacrosse at Calvert Hall (Towson, MD), Coach Groschan attended Eastern University. During his time there, Coach Groschan won three conference championships and was named 1st Team All-Conference.
Before coming to Bishop McDevitt, Coach was on staff at Calvert Hall, North Central University, and True Lacrosse.
If you do not want responsibility then do not have a kid.
Too many boys think that their baby is not their responsibility.
It is not society's responsibilities to raise your child.
@therealmanseries-instragram
@therealmanseries-facebook
@therealmanseries-youtube
Kenton a military man who grew up without a father. He discusses how he handles the day to day of being a dad for his kids but also the community.
Listen to this impactful podcast as we discuss what we need to do to help raise good, upright and respectful men.
I have thought long and hard about the different types of men there are in this world.
I have come up with 5. Listen in as I break down and see where you stand when it comes to what type of man you are.
@therealmanseries-Instragram
@therealmanseries-facebook
@therealmanseries-youtube
Coach Leo Totten in one of the best Olympic Weightlifting Coaches in the world. He has coached the USA weightlifting team in many different events internationally.
He sits down with me to discuss the role of REAL Men in today's society and what we need to do to get men going in the right direction and back on track.
He also discusses how he handles talking with individuals and what we all need to do better of.
I want to thank the men and women who gave the ultimate sacrifice of their lives to defend FREEDOM here in the US.
Thank you also to your family for their sacrifice to allow and support you along your time here on earth.
GOD BLESS!
This week on the REAL MAN podcast is VANCE COLE
Vance is a graduate of Milton Hershey school and is the current Head Ice Hockey Coach.
In this episode we dive deep into some of the past that shaped VANCE's outlook on being a REAL MAN.
This is a an incredible episode so do not miss out as details about his past are something some of us will be able to relate to and it also goes into what many people face in society.
VANCE Top 3 characteristics of being a REAL MAN
1.Truthful (Truly know who they are)
2.Love
3.Happy with yourself
In this episode of the REAL MAN Life we discuss the ROLE of the Father?
What is one of the most important aspects of being a father and how we need to change this in society.
Join us on the REAL MAN Life
Instagram and Facebook @therealmanseries
Desi Washington is a Professional basketball player now playing in Turkey. He has played professionally for many years using the talents given to him by GOD to have a great professional career
He is a graduate of St. Peter's college.
Desi top 3 characteristics to being a REAL MAN:
1.Willingness to Learn
- Respectful
3.Vulnerable
Did you ever have days you felt like not working out?
Do you feel like just skipping the gym and sitting around and watch T.V.?
What do you do when you feel like not working out?
Sometimes you just got to suck it up and do it.
Gary Mahabir is from the town Of Arima, Arima, Trinidad And Tobago.
He is a personal trainer and boxing coach who works in New York, New York.
Gary 3 characteristics of being a R.E.A.L Man are:
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Self Awareness
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Toughness
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Vision
What is Greatness?
Are you striving to be great?
Do you believe greatness is inside each one of us?
These are questions all men must answer if they are to achieve their own greatness is life and unleash it upon the world.
Dr. Joesph Thomas is a Family Medicine Physician at UPMC Good Hope. A graduate of Maryland university and Philadelphia College of Osteopathic Medicine.
Listen as Dr. Thomas and his 3 top characteristics of being a R.E.A.L. Man are:
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Consistency
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Humble
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Spirituality
In this episode we discuss how to dominate your day what 9 key characteristics are needed to make your day as productive and beneficial as possible.
Here are just 3 of the things you need:
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plan it out
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Eliminate distractions
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Contact someone close to you that is family or in your network
and 6 more. Join us on this podcast to learn to be more productive.
Owner Training For Warriors Parisi Speed School. He is also a Motivational speaker Studied at Juniata College 1984 to 1989
Coach Mitchell
Owner Training For Warriors and Parisi Speed School. He is also a Motivational speaker Studied at Juniata College 1984 to 1989
With Master Degrees in Health and Exercise Science from Furman University, Dr. Tommy John brings over 17 years of health experience to the table. At completion of his studies Dr. Tommy played professional baseball for three years with teams such as the Schaumburg Flyers, Tyler Roughnecks and the LA Dodgers. After his career was abruptly ended from a rare infection in his throwing shoulder, Dr. Tommy developed his own baseball performance company providing over 11,000 baseball training sessions for baseball enthusiasts from ages six to thirty. Additionally, he expanded his practice of personal training, sports performance training and rehabilitation of all types of soft tissue injuries.
Dr. Tommy was drawn to chiropractic because he realized there was a higher element missing from the healing, performance process and proper function of the human body in the innate intelligence and the nervous system: brain, brain stem and spinal cord. That paramount observation led him to obtain his Doctor of Chiropractic Degree from Life University, (a 4-year program), in Marietta, Georgia, where he graduated Magna Cum Laude.
As the son of renowned Major League Baseball pitcher Tommy John who played in the Major Leagues for 26 seasons and was the first person to comeback in 1974 from the revolutionary surgery named the Tommy John Surgery, it is not surprising that Dr. Tommy developed a passion for proper healing and physical function as he witnessed firsthand the outcomes of injury, innovation and principled healing.
The primary goal of Dr. Tommy John Performance and Healing Center is to provide entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery.
Troy Spencer is a former football player and QB for the Lower Dauphin Falcons. Troy help lead his team to a surprise 2013 District Champion and a 13-2 record.
Troy is now in his 3rd year as a Pastor Vicar and has spent much of his time traveling and preaching in different parts of the country.
I am honored to have Troy speak on the topic of being of REAL MAN.
Top 3 characteristics of being a REAL MAN
- Love of self and others
2.Faithfulness
3.Self-awarness
Dana is the Former Director of Strength and Conditioning at New York Yankees.
He is also a best selling author of "Habits of a Champion"
His top 3 Characteristics of being a REAL MAN:
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Guts
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Nuts
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Instincts