In this episode, you will learn:

• How to decide, "to snack or not to snack?"
• My (possibly) controversial opinion on snack culture
• Why it's not helpful to follow a cookie cutter meal plan, and what works instead
• What I suggest you snack on instead of a handful of goldfish
• Why I suggest you do something MOST of the time instead of ALL of the time

To learn more about the 1-3 plate and my thoughts on carbohydrate intake during fat loss, listen to this episode

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***DISCLAIMER: In this podcast, I frequently reference "carbohydrates" when talking about snack food. I just want to add that most produce (fruits and vegetables) are also carbohydrates and I am not encouraging a low-carb diet or the avoidance of carbohydrates. Carbs are excellent for you and are included in the "produce" portion of the pro snack model! Just wanted to clarify here and clear up any possible confusion or perceived misinformation.