Cris and I talk about surfing, strength training for surfing, surf fitness, surfing injuries and rehab, health, nutrition, & diet. We also discuss how lifestyle choices like EMF exposure, water quality, sleep, blue light exposure & meditation all effect human health - therefore your surfing capacity, longevity & performance.

http://surfstrengthcoach.com/

All show notes:

https://surfmastery.com/podcast/011crismillssurfstrengthcoach