It's been a minute! This last month there's been a lot going on, so I've took a step back to just "do the necessary". I think this is so important when you're feeling overwhelmed/stressed, to help get back on track. In this episode, I talk about my first encounters with Panic attacks, and how I overcame them. The book reference for anyone wanting to read more about anxiety and panic attacks is "Panic Attacks" by Christine Ingham. I hope you all enjoy this episode!

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